Pain is a natural occurrence in the human body that can get better or worse, depending on how much attention is paid to it. How often do you hear that sleep helps heal your body? It's true! Sleep is critical for physical recuperation. However, without a suitable mattress, sleep will only be accompanied by hip and lower back pain, along with discomfort in odd spots of the body.
Many people believe that a mattress is a lifetime investment. However, this is not true. A good mattress will last around ten to fifteen years, and once worn out, it will fail to support your body sufficiently, increasing pressure and pain near the hips.
Upgrading your mattress can result in reducing back and hip pain. Dealing with this problem at the correct time can also help prevent pain! Sleep is crucial to ensure overall wealth and health. However, choosing a mattress can be overwhelming, especially since there are so many in the market that promise different things.
If you want to save time, you can look through our list of top five mattresses for hip pain. In this article, you will learn about the causes of hip pain, how your mattress and sleeping position may be contributing to the pain you feel, the top features of most mattresses available in the market, and general advice on how to deal with hip pain.
Types and Causes of Hip Pain
Hip pain is not only restricted to older adults. In fact, it can plague anyone, from college graduates, teenagers and pregnant women. Sometimes, the reason for your suffering can be difficult to understand. However, understanding the location and the kind of hip pain you are having can help you treat the problem.
Core Muscle Injury- Sports Hernia/ Athletic Pubalgia
Feeling pain and discomfort in your groin area may be symbolic of a core muscle injury. This may include a strain or a tear of muscles or other tissues located in the lower abdomen region.
It should be noted that this is a common injury in those who play sports that require a lot of twisting and turning. Mostly, these people are not as athletic as they wish to be, or their muscles are not warmed up before such strenuous exercise.
If there is pain outside your hip, thigh, or buttocks, it is probably bursitis. Bursitis is when the pillow-like fluid sacs that ensure that the tendons and muscles do not rub directly against the bone get inflamed.
Bursitis does not really occur because of any activity, but walking for a longer period of time or climbing high steps can make it worse. Sometimes, it may even hurt if you lie down on that side on a flat mattress. Bursitis is a common hip pain that has more chances of occurring in people over 60 years of age.
Most doctors recommend changing your mattress, putting ice compresses, and taking anti-inflammatory medication. You may also be prescribed a cortisone injection so that the inflammation in your hip goes down.
The hip flexor is a group of muscles that allows the knee and leg to move towards the body. However, if this area starts to hurt or is tender to touch, along with your groin area, you may be suffering from tendonitis.
Tendonitis usually occurs when you strain or over-use the tendons. Tendons are cords that attach the muscle to the bone. Repeated injuries to the tendons can cause muscular imbalances in the hip region. Moreover, those who do repeated exercises over and over again are more at risk of tendonitis, such as kicking a ball every single day.
Athletes and ballerinas often experience labral tears. The ring that circles the hip socket and allows the ball of the thighbone to remain in its spot is called the labrum. You may feel intense pain in the hip or groin when the labrum tears.
This kind of pain does not go away easily. It is a common occurrence in people who have anatomic abnormalities due to which the hips are too shallow, or those who have hurt their hips in the past.
Usually, labral tears require a minimally invasive surgery so that the labrum can be repaired and the misshaped bone can be shaved down. This also helps correct hip alignment, relieving pain in the joint. Doctors prescribe a proper mattress as aftercare that contours to the shape of the body and does not sag.
Gynecological or Pelvic Floor Problems
Did you know that the pain you feel in your hip could actually be coming from your pelvis? The truth is that the pelvis has a number of systems that are operating too closely together. Hence, finding the root of the pain can be a little confusing.
If the pain is only close to your groin and occurs when you are ovulating or on your periods, it could be endometriosis or fibroids. Moreover, hip injury can often be confused with urological and gastrointestinal issues, including gastroenteritis and prostate cancer.
Hip impingement or femoral acetabular impingement (FAI) is common in people who take part in high-intensity workouts, such as CrossFit or barre.
Some of these intense movements may cause a shift in the hip bones, making them fuse in an abnormal shape, hence limiting free movement. Hip impingement results in a sharp pain that also increases the risk of early osteoarthritis.
Surgery to unlock the hipbones may be required, along with physical therapy and aftercare.
Osteoarthritis is a common, dull pain in the hip that doesn’t seem to go away. The joints become stiff and inflamed, due to which swelling occurs. Moreover, the cartilage is also broken down, resulting in deformity and discomfort.
According to recent studies, osteoarthritis occurs when the hip bones are not formed properly and do not fit together perfectly. Due to this imperfection, they start to rub against each other.
Loads of high-intensity workouts and sports can result in osteoarthritis, especially if you are not careful. Aging and obesity will only worsen the pain.
Osteoarthritis can call for aggressive treatments, including cell therapy and surgery. While sometimes hip resurfacing may do, some cases may also call for a complete hip replacement procedure.
How Sleeping Position Affects Hip Pain?
Believe it or not, most cases of hip pain are linked with an individual’s sleeping position and the kind of mattress they sleep on.
People who sleep on their side put pressure on their shoulders and hips while sleeping. These areas are most impacted by the mattress as they carry most of the body weight. A mattress that is extra firm will not be able to contour to these areas, resulting in intense joint pain. It could also result in misalignment of the spine. A mattress that is extra soft will allow certain areas of the body to sink deep inside. Due to this, the rest of the body will fall out of line.
Those who sleep on their stomachs are more vulnerable towards their pelvis and lower back. A soft mattress is especially bad for those who carry more weight around the abdomen as when they lie down, that specific area of the mattress starts to sag. The lower back makes a U-shape that can be responsible for intense pain around the midsection. Hence, stomach sleepers should always opt for firm mattresses that contour enough to cushion the pelvis area.
Back sleepers run the risk of developing pain in the lumbar area. An extra-firm mattress destroys the natural alignment of the back, while an extra-soft one results in a U-shape. This can lead to muscle pains, as well as nerve compression in different parts of the body, especially the hips. Most back sleepers enjoy firm mattresses that provide low-to-moderate contouring to provide support to the pelvis and shoulders.
It is important to keep body shape and weight in mind when buying a mattress. Those who are heavier on the abdomen side and sleep on their stomach or back should opt for a firm mattress that does not destroy their posture. Those who weigh under 130 pounds can opt for a medium-firm or soft mattress since they do not sink as much as those who carry more weight on their bodies.
How Can a Mattress be Responsible for Hip Pain?
If your body is not getting the right amount of support, your mattress may be to blame. Sharp pressure points can not only result in body pain but also pinched nerves and intense hip pain. Moreover, if your back is not aligned properly, there is constant pressure on your muscles and tissues, creating stress and interrupting body recovery.
Even though there are many factors that may be responsible for hip pain, one of the most important reasons may be the mattress you are sleeping on. If you notice your hip pain worsen when you get out of bed but gradually heal during the day as you go about your daily activities, your mattress may be the real culprit.
What People with Hip Pain Should Be Looking for in a Mattress?
There are five main types of mattresses available in the market that provide different levels of support to the body. However, each mattress comes with its fair share of pros and cons.
Hybrid mattresses have a support core made of innerspring coils. These are usually pocketed coils. Above them is a layer of thick comfort foam, which includes more layers. This could be micro-coils, memory foam, polyfoam, or even latex.
While the coils in a hybrid mattress improve the level of responsiveness and keep mattress sagging at bay, the comfort layers help reduce pain, relieve pressure points, and align the spine.
A coil-based layer is commonly found in every innerspring mattress. In the olden days, most people would opt for innerspring mattresses. However, we realize today that innerspring mattresses do. Not mattresses do not provide much support and usually include thin layers of foam, cotton, or polyester.
Those with hip pain will not benefit from innerspring mattresses. In fact, it will worsen their pain due to the lack of support available. However, you can combine a mattress topper with an innerspring mattress to create your own hybrid mattresses. People choose innerspring mattresses because they are usually not expensive.
Latex is a type of rubber that is produced by using sap that comes from rubber trees. It can either be made naturally or synthetically. Most mattresses sold online provide natural latex that has been made using the Talalay or Dunlop process.
Since latex is extremely bouncy, latex mattresses can be moved easily. Moreover, they do not usually sag. They can contour to the shape of the body to keep the hips protected while reducing pain in the pressure points of the body. However, latex mattresses should not be chosen by couples.
The support core of an airbed is formed using an internal air chamber. A pump is used to add or remove air in the mattress that can be controlled through a remote or even a smartphone application. The comfort system located on top of the air chamber can be made of foam, latex, or other materials.
The good thing about airbeds is that the firmness level can be adjusted. This means that you can change the feel of your mattress within seconds. If you feel your hip aching, you can soften the bed to lower impact, or if you want to sleep on your back or side, you can increase the air in the bed to make it firm.
Foam mattresses include different layers of memory foam, polyfoam, latex, or textile, including cotton, polyester, or wool. You will not find any innerspring coils in foam mattresses. The comfort system includes foams that can contour to the body’s shape and are more responsive.
Those foam mattresses that use memory foam provide brilliant pressure relief. Memory foam contours to the shape of the body and provides ample cushioning so that the body’s weight is equally distributed across the mattress each night. This helps heal pain, especially hip pain, and align the spine. Foam mattresses can also improve one’s posture.
Best Mattresses for Hip Pain
1. Nolah Original: Foam
The Nolah Original is a special Air Foam mattress that provides customers brilliant performance by perfectly cushioning the hips and midsection. It is a 10 inches tall mattress whose top layer is made of Nolah Air Foam. This polyfoam material uses the perfection of both memory foam and latex. It contours to the shape of the body, providing additional comfort at the hips for side sleepers.
The Nolah mattress is also said to be responsive as it does not make you feel stuck or suffocated. It does not absorb as much heat as a memory foam mattress and can isolate motion so that your partner does not get disturbed when you toss and turn during the night or wake up for bathroom runs.
A 1-inch transition polyfoam layer lies beneath the Air Foam, along with 7-inches of high-density polyfoam. These three layers of foam provide maximum comfort for people under 130 pounds, especially side sleepers who enjoy a Medium-firmness mattress feel.
Since Nolah comes with a 120-night sleep trial, you have ample time to try and experience the mattress before making your final decision. There is also a 15-year warranty that you can avail at any given time. Moreover, the best thing about Nolah is that it makes a donation to Defenders of Wildlife for every mattress sold. This is a non-profit organization that takes care of animals and plants, protecting them from extinction.
2. The Idle: Foam
Ideal for Back Sleepers
A medium-firm mattress that comes with a layer of adaptive polyfoam, the Idle Gel Foam mattress conforms to the body shape. It evenly distributes weight but does not hug the body as memory foam does. Adaptive polyfoam is known for its ability to sink less, ensuring cooler sleeping patterns. It is also more responsive to motion, allowing a light bounce when one gets in and out of bed.
This mattress comes with transitional and support layers of high-density polyfoam, which help the mattress stay firm and do not allow it to sink. It is the perfect buy for those side sleepers who weigh 130 pounds or more as it allows sufficient cushioning for the shoulders area and hips. The Idle mattress helps align the spine, relieving pressure points in the body.
The Idle Foam Gel mattress is perfect for back and stomach sleepers as it does not sink too much around the midsection. While soft all-foam mattresses do not allow ample support for back and stomach sleepers, you can opt for the Idle mattress, especially if you fall in the previously-mentioned weight range. This mattress is also popular among couples as it isolates movement and is noiseless throughout the night.
Idle Sleep is known in the mattress-industry for its one-of-a-kind 18-month sleep trial, allowing customers enough time to fall in love with the mattress. It also comes with a lifetime warranty and standard ground shipping. What reason can anyone have to miss out on this brilliant mattress?
3. Layla: Foam
Ideal for Side Sleepers
Most individuals who experience hip pain do not know the firmness level that would alleviate their pain. Some nights they find relief in a soft mattress, while on others, they wish for a firm one. The Layla mattress is here to suit the needs of those who cannot opt for one level of firmness as it provides a two-for-one firmness design.
One side of the Layla mattress is medium soft, while the other side is firm. It provides the best of both worlds to those with acute and chronic hip or back pain. Regardless of the side you choose to sleep on, memory foam cushions the hips and relieves pain from the pressure points of the body. Obviously, the Layla mattress contours the body more on its medium-soft side.
Each of the memory foam layers of the Layla mattress come infused with copper, an antibacterial material. Moreover, there are popular reviews that the copper-infused foam does not hold on to as much heat as traditional memory foam mattresses do.
The layer of memory foam is 3-inches thick on the medium-soft side of the Layla mattress and provides a density of 3.5 pounds per cubic foot (PCF). Below this section lies a 2-inch layer of polyfoam that has a density of 1.65 PCF. This polyfoam layer is specially put for parts of the body that are more weighed down, such as the midsection.
Below this layer, you will find a 4-inch layer of high-density polyfoam with a PCF of 1.5. This layer provides the support core of the mattress. Layla’s bottom layer is made of 1-inch of copper-infused memory foam that is visible face-up when the mattress is on the firm side.
Since Layla has a dual-firmness option, it suits many kinds of sleepers, especially side sleepers. It allows a 120-night sleep trial and comes with a lifetime warranty that you can avail at any point.
4. DreamCloud: Hybrid
Ideal for Hot Sleepers
The DreamCloud mattress comes with a layer of polyfoam that is quilted into the poly-blend cover made of cashmere. This memory foam hybrid mattress is not your average mattress- it is thicker than average with a 14-inch profile and medium-firm feel. The DreamCloud is perfect for anyone who weighs over 130 pounds.
This mattress provides pressure relief to its users as it comes with different kinds of foams, including gel-infused memory foam. These foam materials conform to the shape of the body while cushioning heavier areas, including the hips and shoulders, and providing relief to pressure points.
The individually-wrapped coils come with high-density foam encasement, providing sleepers with brilliant edge support. Usually, mattresses tend to sink and sag in areas usually slept or sat on for longer periods of time. Due to the air circulation provided by the coils, this mattress is ideal for those who feel extremely hot during the night. While most hybrid mattresses, especially latex mattresses, are hard to move, the DreamCloud is super light.
Most people prefer DreamCloud because of its price, which is less than most hybrid mattresses. The mattress comes with a 365-night sleep trial, along with a lifetime warranty. Buyers can also avail free shipping and White Glove delivery.
5. Brooklyn Bedding Aurora: Hybrid
The Brooklyn Bedding’s Aurora mattress helps relieve hip pain and is the most comfortable and supportive mattress for all kinds of sleepers.
Each of its three separate foam layers contribute to its comfort. The top layer is made with CopperFlex and is 1.5-inches. The copper-infused polyfoam contours to the body’s shape perfectly. The second layer is made of TitanFlex polyfoam and is 2-inches. It provides loads of bounce and resembles the feel of latex. The last and final layer of the Brooklyn Bedding is made of gel-infused memory foam and is of 1-inch.
It helps isolate motion and provides pressure relief, especially for those who experience acute hip pain.
The mattress comes with an 8-inch set of pocketed coils that are placed on 1-inch of high-density polyfoam. The 9-inch support core makes it easy for elders to get in and out of bed without disturbing their partners. The coils are strong enough for those with heavier body weight, making the mattress perfect for those above 130 pounds.
The copper and gel in the foams, including the phase change material in the cover, may contribute to ensuring a stable temperature. However, this may be a problem for hot sleepers who prefer to be kept cool through the night.
Aurora comes in multiple options, including soft, medium, and firm. It can be used for different sleeping positions, making it the perfect luxury investment.
Best Mattress Topper for Hip Pain
Sometimes life gets tough, and you need to control your spending. In those times, a new mattress may not fall into your budget. However, that doesn't mean it's the end of the world! In fact, you can choose to get a mattress topper that will not only change how your mattress feels but may also provide relief from pains and aches. The best part? It costs way less than a new mattress!
A mattress topper is meant to sit on top of your mattress (old or new) and goes underneath your bedsheet. Straps, including elastic bands, are meant to hold it in place. Your fitted sheet can also do the job well. You can choose to buy a mattress topper anywhere between one to four inches, depending on the thickness you are searching for.
Most mattress toppers are made of memory foam because it contours perfectly to the body’s shape, cradling your hips, reducing pain, relieving pressure points, and realigning the spine. You can also choose to invest in polyfoam and latex toppers. However, they are not as effective as memory foam when it comes to reducing hip pain.
Wondering what the best mattress topper for hip pain is? Below are two of our best toppers:
Zinus Night Therapy Pressure Relief
This CertiPUR-US certified topper is a 4-inches thick topper that can be placed on any bed to ensure a good night's sleep, helping relieve hip pain. The first layer of this bed is 0.5-inches thick. Think of it as a fiber-quilted cover that helps make your topper durable.
The second layer is made of memory foam and is 2-inches thick. This conforms to the shape of the body and reduces pain in the hips and shoulders. The final layer is a comfort foam layer that relieves pressure. When choosing a mattress topper, this is the one that we would definitely opt for!
Nature’s Sleep CooI Q
2.5-inches thick and made of 3.5-pound Visco Elastic memory foam of Cool IQ, Nature's Cool mattress topper is known for relieving hip pain. This light technology topper comes with a large number of open memory foam cells that make it super breathable, will allowing air circulation in the mattress.
Since Nature’s Sleep Cool IQ is naturally hypoallergic, it is ideal for sleepers who suffer from allergies. Moreover, since it contours to your body and keeps the mattress from sagging, you can sleep in whichever position you want without any fear of increasing pain in your body.
Did you know that the hip is one of the biggest joints in the body? Hence, experiencing hip pain can largely affect your mobility and make everyday tasks difficult to carry out. Studies show that approximately 20 percent of adults aged 65 to 74 years complain about hip pain. Moreover, 27% of adults over the age of 45 complain about hip degeneration. Around 30-40% of athletes also have chronic hip pain.
Sleep is a crucial element needed to heal the body. A poor sleep quality not only affects your overall mental health, but it also affects physical parts of the body by increasing discomfort. Existing pain can make it harder to fall asleep. In fact, hip pain has been linked with sleep fragmentation and has been one of the reasons why people have trouble falling asleep. Pain also causes anxiety and stress. Did you know that the less sleep you get, the more likely you are to feel pain? It seems like an endless cycle.
However, one of the things that you can do to ensure a good night's sleep is investing in a mattress suited to your individual needs and body weight. A good mattress will not only hug your body in all the right places; it will also provide support to your hips and back and help align your spine. While buying a mattress may seem a significant investment, it is as essential as the clothes you wear and the food you eat. If you are confused about the kind of mattress you should opt for, simply refer to this guide. Good luck!