Prefer sleeping on one side? You’re not alone. In fact, according to research carried out by the National Sleep Foundation, more people prefer to sleep on either side, than on their stomach or back. Sleeping on either side means your torso and legs are relatively straight, which can lead to many benefits.
For instance, sleeping in this position is ideal for those seniors who are looking to minimize neck or back pain since their spine is elongated while sleeping in this position. Another major advantage for seniors who sleep in this posture is that it prevents snoring since this sleeping position keeps the airways open. So, now that we’ve established the many benefits of sleeping on one’s side for seniors, it’s time to choose the best mattress for side sleepers.
Unlike purchasing mattresses for just side sleepers only, senior sleepers have unique needs that also need to be factored into the decision-making process when choosing the best mattress for side sleeping seniors. For side sleeping seniors, not only do they have to make sure that the mattress they choose has been designed for side sleepers, but it also needs to be comfortable and supportive.
Apart from that, for side sleeping seniors, these mattresses need to provide additional support and pressure relief while encouraging mobility while senior’s sleep. Finding a mattress that ticks all of these boxes can be a tall order, but if you know what to look for, you can get the best mattress for side sleeping seniors that meets your specific needs.
It goes without saying that you can only enjoy the benefits of sleeping on your side and get better Zzzz’s if you are getting your slumber on the best mattress for senior side sleepers. Keeping the importance of choosing the right mattress for side sleeping seniors in mind, this is going to be your quintessential guide to getting the best mattress for side sleeping seniors that you ought to invest in to get the best quality sleep.
Optimal Firmness For Side Sleepers
When investing in the ideal mattress for side sleeping seniors, one of the concerns is, “How firm should a mattress for side sleeping seniors be?” This is a valid question, especially when choosing a mattress for seniors. This is because mattresses for seniors needs to prevent aches and pains that most seniors experience, as well as preventing any new pain or discomfort while sleeping. It is important to note that the ideal level of firmness in a mattress for side sleeping seniors is mainly going to depend on the user’s body type and weight and whether they experience muscle or joint pain.
While the firmness of a mattress is a matter of personal preference, there are some tips to make sure you find the perfect mattress for your needs. For instance, going for a soft mattress is a good option for those seniors who already experience aches and pains in their shoulders, back and hips, while those seniors who want to keep their spine properly aligned during sleep are advised to choose a firmer mattress. It is also important to note that you should not choose a mattress that is too soft or too firm, since going in either direction could result in pain and discomfort.
When choosing the level of firmness of a mattress, it is possible to get the same level of support with a soft mattress, as with a firmer mattress, so you don’t need to overthink about this feature.
To give you an idea of the level of firmness to look for in a mattress for seniors, it is best to go for mattresses that provide medium firmness, or those mattresses that fall between 6-6.2 / 10 on the firmness scale. So, why is this level of firmness considered ideal for seniors who sleep on their sides? Well, for starters, mattresses that fall between these levels on the firmness scale are known to provide more support for side sleeping seniors.
Also, since seniors are more likely to have spent a long time using traditional innerspring mattresses, they are likely to feel more comfortable while sleeping on a mattress that is firmer. Modern mattresses that fall in the modern firmness category will help keep seniors comfortable while they sleep on their sides while setting the spin in a neutral alignment to help alleviate any pain or discomfort.
But, at the end of the day, it is all going to depend on the personal preference of the person who is going to be sleeping on the mattress. Before you choose a mattress, think about how you feel about your current mattress. Does it provide your back, hip and spine with the right level of support while sleeping on the side? Does it tend to sink too much? Or, is your current mattress too firm which results in aches and pains? Answering these questions and considering other related factors will ensure that you are able to make a more informed decision.
Another important point to consider when getting a mattress for side sleeping seniors that often goes overlooked is the time it takes to break in a new mattress. Normally, whether you buy a mattress online or from a good ol’ fashioned brick and mortar store, it is going to take some time to break in the mattress. This time can vary depending on factors such as the manufacturer, the materials used in its design and the manufacturing process. More often than not, it could take up to a month to break in a mattress, so don’t be too quick to judge a mattress. Also, since most mattress manufacturers offer a 100-nights return policy, it makes it easier for users to choose the best mattress that provides them with the right level of firmness.
Best Mattress Type For Side Sleepers
Getting the best mattress for side sleeping seniors will ensure that they are able to get consistent support and comfort. While many mattresses are designed to fall into either one of these two categories, if you look hard enough, it is possible to find the perfect mattress that offers the user with the perfect balance of both comfortable contouring and pressure support. These factors mainly depend on the types and combinations of materials that are used for manufacturing the mattress.
Modern mattresses are designed using various materials to ensure the comfort and safety of the user. It is important to note that the materials that are used in mattresses mainly depend on the particular brand. However, it is important for users to know the difference between the various types of materials that are used for manufacturing mattresses for side sleeping seniors. Here, we are going to breakdown the different materials that you can expect to find in modern mattresses.
As the name implies, these are the mattresses which are designed using a combination of materials. These mattresses usually have thicker comfort layers and are designed to provide more support as compared to other traditional mattresses.
The innerspring mattress has been designed by integrating steel coils at its base for added support. These springs have been specially designed along with thin comfort layers of foam or fiber for added comfort. The main advantage of the innerspring mattress is that it offers a high level of contouring as compared to foam or hybrid mattress options, which is ideal for side sleeping seniors.
This type of mattress has been constructed using comfort layers and a support base, both of which have been designed using high-quality latex. The result is that the user is able to experience a superior level of comfort and support when using the latex mattress. The latex used in the making of this type of mattress is acquired from the sap that is harvested from trees and rubber. This sap is processed using the Talalay or Dunlop method. Talalay latex is softer and lightweight, while Dunlop latex is considered to be firmer and more durable. The latex mattresses that are available in the markets today contain either of these two latex types.
The airbed mattress features internal rubber chambers that have been designed to be inflatable. These pockets of air chambers can be controlled by the user via a mobile app or remote control to either fill or remove the air from the chambers which results to an increase or decrease in the firmness of the mattress.
Foam mattresses have been designed to provide an adequate level of support to the user. These mattresses usually include multiple comfort layers that are supported by a foam support base. The comfort layers in these mattresses are usually designed using memory foam, open-cell foam, viscoelastic foam or gel-infused foam, depending on the manufacturer and the type of foam you are purchasing. Foam mattresses also contain a high-density polyfoam that makes up the support base which results in a higher level of comfort and support for those seniors who tend to sleep on their sides.
What Features Should Side Sleepers Look For When Buying A Mattress
As a person who sleeps on their side, you will want to look for a mattress that offers you an adequate level of cushioning for the shoulders and hips, which are more likely to sink into the mattress. If a mattress is too firm, it could result in the shoulders and hips not getting the cushioning they need, which means you will probably get up with shoulder pain and hip pain. On the other hand, a mattress that is able to offer the right level of cushioning will ensure that you are able to remain comfortable throughout the night despite sleeping on your side.
For side sleepers, it is advised to choose a medium-firm mattress that has been designed to offer the perfect level of cushioning and support for side sleepers. But for those who are overweight, going for a medium-soft mattress will do the trick to ensure the mattress conforms to the contours of your body.
Pressure relief is another crucial factor to consider when it comes to choosing a mattress for side sleeping seniors. This is why it is important to choose a mattress that has been constructed using a combination of pressure-relieving materials to ensure complete comfort and support. Mattresses that have layers of polyfoam and pocketed or individually wrapped coils are considered to provide the best pressure relief for side sleepers.
Review Best Mattress For Side Sleepers
If you are interested in investing in a mattress for side sleeping seniors, then you may have noticed after doing some research online that there’s no dearth of options. Since side sleepers tend to choose mattresses that feature a soft structure and provide better relief or cushioning for the shoulder, lower back and hips, you need to make sure you invest in a mattress that gives you the most bang for your buck. For all those who are in the market for the best mattress options for side sleeping seniors, here are some of your best options.
Best Mattress For Side Sleepers With Back Pain
The Helix Luxe Mattress
The Helix Luxe mattress by Helix Sleep is a hybrid mattress that comes in various firmness options depending on your specific needs. The high level of firmness that the Helix Luxe mattress is able to offer ensures that your back gets the adequate support it needs while you sleep to minimize the chances of back pain. But what’s really interesting about the Luxe lineup of mattresses is that it comes with some major improvements both in the materials used in its design and the technologies used during the manufacturing process.
For instance, the Helix Luxe mattress features a specially designed cover made from high-quality Tencel which is known for its moisture-wicking properties and sturdiness. Tencel is a material that is also incredibly comfortable, which results in a good night’s sleep.
The Luxe mattress boasts of a comfort layer that has been designed using Helix Dynamic Foam, which is the company proprietary foam that ensures superior comfort and an exceptional level of durability. The polyfoam also has a sturdy construction which provides the spine with a firm platform while you sleep for a higher level of comfort. The Luxe mattress also comes with additional polyfoam transitional layers that are placed over a pocketed coil support core. This gives the Luxe mattresses an exceptional level of bounce and breathability while ensuring that the occupant is able to remain comfortable and safe.
The WinkBed is another great choice for those who are in the market for the best mattress for seniors who sleep on their sides. This mattress has been carefully designed using premium quality materials to ensure superior comfort and a high level of durability. The WinkBed is a hybrid mattress that has been specifically designed for the non-conventional sleepers, a.k.a., those who tend to sleep on their sides. The mattress has been designed using a premium quality gel-infused polyfoam that ensures a high level of comfort and support for the spine while one sleeps. You also get a euro-styled pillow top with this mattress for complete comfort.
The main selling point with the WinkBed mattress is the exceptionally designed support core that is unique to the WinkBed mattress. The support core has been designed with the use of pocketed coils that have been strategically placed around the major zones of the mattress, where a higher level of contact and stress is expected. The pocketed coils have been carefully placed to ensure that they are able to deliver added support to the hips and shoulders for those who sleep on their sides. This makes the WinkBed mattress an ideal choice, especially for seniors who tend to sleep on their sides and look to get added support for their spine to avoid back pain or discomfort.
Apart from the gel-infused polyfoam and the reinforced pocketed coils, you also get a thinner layer of coils that are placed above the core. This layer of coils have been specially designed and have been individually wrapped to offer the ideal level of compression to different parts of the body depending on the level of stress on the mattress and the person’s body weight. Overall, this is a great mattress for those seniors who prefer sleeping on their backs and look for additional support to keep their spine properly aligned to avoid back or shoulder pain.
Best Mattress For Side Sleepers With Shoulder Pain
The Idle Gel Foam Mattress
The Idle Gel Foam mattress has a lot going for it. This mattress boasts of a specially designed comfort layer that has been designed using an adaptive polyfoam for superior comfort and protection for your spine. The polyfoam that has been used in its construction ensures that the mattress is able to adapt to the contours of the user’s body while they are sleeping. This is to help alleviate shoulder pain while a person sleeps. The specially designed polyfoam that has been used in this mattress is exceptionally comfortable and breathable. This ensures that the user’s body is not going to heat up while they are sleeping, which is a common complaint of many users who use memory foam mattresses.
Apart from the foam’s ability to keep the body cool and comfortable during sleep, the mattress also features multiple transitional and support layers for added support. These layers have also been made from a high-quality, dense polyfoam that is able to increase the level of support that this premium quality mattress is able to offer seniors who prefer sleeping on their sides.
Another feature of this particular mattress is that the polyfoam that has been used in its design can absorb any movement and in this way prevents motion transfer across the mattress’s surface. This is a major advantage for anyone who will be sharing the mattress with another person. It means that if you or the other person moves while sleeping, the other person who is laying still does not get disturbed.
Also, this mattress offers a medium firmness that falls under 6 in the firmness category, which is the ideal level of firmness for any gel foam mattress. This means that it is able to provide support for those who weigh up to 230 lbs., whether they sleep on their sides or their backs.
Leesa Hybrid Mattress
The Leesa Hybrid mattress is another great choice for all those who are looking for a mattress that has been designed specifically for side sleepers who are experiencing shoulder pain. This premium quality mattress has been designed with a special aerated polyfoam that ensures superior comfort. This is coupled by a high-quality memory foam that has been placed on top of a pocketed coil support core for additional support.
This premium quality hybrid mattress features a memory foam layer under the core that has been added to the design to ensure the comfortable contouring of the mattress along with the contours of the body while a person sleeps. This unique combination helps to relieve any pain or discomfort in the back or neck area that may arise when a person sleeps on their sides for too long.
This premium quality mattress also features a high-density polyfoam transitional layer that has been added to the mix to prevent the user from sinking into the soft comfort layer of the mattress. Also, the coil layer features an improved design which features reinforced edges that helps prevent the user from feeling like they could roll off the edge of the bed and injure themselves. This is a great feature for seniors who tend to sleep on their sides and are concerned about their safety.
This mattress also offers a high level of motion isolation which basically means that the mattress prevents motion transfer if a person moves around or changes position while sleeping. This is an added advantage, especially for those who are going to be sharing the mattress with their partner.
Best Mattress Topper For Side Sleepers
For seniors or anybody for that matter who sleeps on their sides, having a mattress topper just adds to the level of comfort that one is able to get from their mattress. Keeping the importance of a mattress topper in mind, here are some of the best options in mattress toppers which have been designed specifically for side sleepers.
The Slumber Cloud Nacreous Mattress Pad
For many seniors, one of the most common complaints, apart from not getting the right support for their back, is waking up sweaty and uncomfortable at odd parts of the night. This is usually because some folks fail to realize the importance of investing in a good quality mattress topper. If you are one of those people, then it is time you invested in a good quality mattress topper so that you are able to get the best night’s sleep possible.
The Slumber Cloud Nacreous Mattress Pad is by far, one of the best choices you can make it a mattress topper if you want to remain cool and comfortable throughout the night. This topper has been designed to fit a range of premium quality mattresses, mainly those that are between 5 to 20 inches thick, so you shouldn’t have any problems using this particular topper in combination with several different types of mattresses.
Nelaukoko 2-Inch Memory Foam Mattress Topper
If you are looking for a quality memory foam mattress topper, then you are in luck. The Nelaukoko 2-inch memory foam mattress topper offers just the right balance of comfort and firmness to encourage an exceptional level of spinal alignment. The gel memory foam mattress topper is going to be your secret weapon for getting a good night’s sleep, even while sleeping on your side. If you tend to sleep during nighttime or have bladder problems, then you can rest assure that you are going to be safe and comfortable while using this premium quality memory foam mattress topper.
The LINENSPA 3-inch Gel-Infused Memory Foam Mattress Topper
This is a high-quality memory foam mattress topper that also includes specially designed gel beads for a superior level of comfort. Along with the high level of softness that this topper provides, it also offers adequate support for your back and spine, which is an added advantage for side sleepers. One of the features that have got many seniors excited about the LINENSPA 3-inch Gel-Infused Memory foam mattress topper is the high level of bounce back that it’s able to provide which ensures better quality sleep.
What Kind Of Pillow Side Sleepers Should Use?
It goes without saying that only the best pillow is going to give side sleeping seniors the most comfort. The best pillow for side sleepers is one that provides an adequate level of head and neck support while not expanding the gap between the neck and the mattress.
Investing in the right pillow also ensures proper spinal alignment, which prevents back and neck pain while sleeping. When it comes to choosing the perfect pillow for side sleepers, it all boils down to a few important factors, such as the following:
The loft of a pillow refers to its thickness. This is by far, the most important factor of choosing a pillow for side sleepers. For anybody who prefers to sleep on their sides, getting a pillow that has medium-to-high loft is a good choice. The idea is to choose a pillow that is going to provide your head with the right support and cushioning while not disrupting the spinal alignment which can result in shoulder, back or neck pain.
Another crucial factor when considering a pillow for side sleepers is the level of support that the pillows is able to offer. It is important for the pillow you choose to maintain an even surface for the head and neck. This ensures proper spinal alignment since it prevents the pillow does not sink too much or keep your head too elevated. This is why it is important for side sleepers to choose a pillow that comes with either a latex or solid foam core to get a high level of support.
Level of Firmness
The level of firmness is another important factor to consider while choosing a pillow for side sleepers. The firmness of a pillow will ensure that the person’s head won’t sink into the pillow too much or remain too elevated, which could lead to neck pain and discomfort. For side sleepers, it is recommended that they choose a pillow that offers mid-level firmness.
Pressure relief is another important factor that is oftentimes overlooked when it comes to choosing pillows for side sleepers. It is important to choose a pillow that offers pressure relief in the areas where it matters most, such as the neck area. Pillows for side sleepers have been designed to provide pressure relief in specific pressure points in the body such as the hips and shoulders which is another added advantage of choosing pillows that have been designed for side sleepers.
The shape of the pillow also plays a crucial role in the level of comfort that it is able to offer the user. It is advised to not choose pillows that come in unusual shapes as it could lead to neck or shoulder pain. Also, you should always choose pillows that have been made using high-quality materials such as latex or solid foam that is able to provide the right level of support for the neck and spine.
So, these were some of the factors to consider while choosing a mattress for seniors who sleep on their sides, along with some of the top-rated options in mattresses that have been designed specifically for senior side sleepers. While there are plenty of other amazing options out there in mattresses for side sleepers, these are a good place to start if you are investing in a mattress for side sleeping seniors for the first time.