While it is not advised to sleep on one’s stomach for too long, for many folks sleeping on their stomachs is the preferred position and does not hinder their ability to sleep at night.
For many seniors, sleeping on the stomach is also a great way to feel cozy and comfortable. But, one factor that can add to your comfort levels while sleeping, regardless of the sleeping position you choose, is the mattress.
Whether you are a senior who prefers to sleep on the sides, on your back, or on your stomach, you will have to choose the right mattress that’s been built to support particular sleeping positions.
Here, we are going to take a quick look at some of the options in the best mattress for stomach sleepers, along with what should be considered when purchasing a mattress for seniors who like to sleep on their stomachs.
Optimal Firmness for Stomach Sleepers
For those seniors who prefer sleeping on their stomachs, they are going to need to invest in a mattress that offers the right amount of support. This is where the level of firmness of a mattress comes in. Getting a mattress that is firm is crucial towards overall comfort, especially if one tends to sleep on their stomach a lot.
One of the main reasons for finding a firm mattress if you sleep on your stomach is because only a firm mattress is able to provide the right amount of support for your hips and midsection while you sleep. This will keep the hips from pushing too far into the mattress while you are sleeping, which is the most common cause of spine misalignment that results in pain and discomfort.
To be on the safe side, it is best to choose only those mattresses that provide a medium or medium-firm level of firmness so that your hips and midsection are able to get the ideal level of support to keep your spine properly aligned during sleep.
Normally, seniors who weigh up to 230 lbs. choose a medium or medium-firm mattress model that basically falls between 5 and 6 on the firmness scale to get the right level of support they need while sleeping. It should be noted here that on a scale of 1 to 10 for determining the firmness level of a mattress, 10 is the firmest.
Sometimes, seniors who prefer to sleep on their stomachs prefer a mattress that gets them that plush feel. In which case, you should invest in a mattress that comes with an added pillow top, or you can just purchase a soft mattress topper (of at least 1 inch) separately so that your bed feels softer and even more comfortable without compromising on the level of support the mattress provides for the hips and midsection.
Best Mattress Type For Stomach Sleepers (E.G. Hybrid, Innerspring)
At the end of the day, the type of mattress you end up choosing is mainly going to be based on personal preference, but that does not mean you can just get any mattress if you’re a senior who prefers to sleep on their stomach for long periods of time.
Another factor to consider when choosing the type of mattress to invest in is any pain or discomfort that you are currently experiencing. In which case, getting the wrong type of mattress is only going to exasperate the pain or discomfort that you are already feeling.
To make sure you choose the right type of mattress for your specific needs, it is important to first know of your options. Here are some of the different types of mattresses that are available for those seniors who prefer to sleep on their stomachs.
As the name implies, a hybrid mattress uses different materials during the manufacturing process. This means two or more materials could be included to increase the level of comfort and support the mattress is able to provide.
While different mattress manufacturers use different technologies and techniques during the manufacturing process of their flagship mattress, most have a few things in common. For instance, the comfort layer of a mattress usually consists of either memory foam, latex, wool, polyfoam, or cotton. Some manufacturers also add micro-coils to add to the comfort level of the mattress. The support core is constructed mainly of coils and is the backbone of the mattress.
One of the major benefits of getting a hybrid mattress if you are a senior who likes to sleep on the stomach is that it provides much-needed support and balanced conforming, which results in superior levels of comfort, especially if you sleep on your stomach. Also, the comfort layers that are added to the hybrid mattress’s design offers cushioning for major pressure points around the body to prevent pain or discomfort.
The layer of coils that are integrated into the innerspring mattress design ensures superior levels of comfort. It should be noted that there are multiple types of coils that may be used, which is mostly determined by the manufacture. Some of the coils that could be used in an innerspring mattress is a pocketed coil, continuous-wire coil, offset coil, or a Bonnell coil. It is also possible to find an innerspring mattress that comes with a comfort layer as well to provide additional cushioning.
The best part about investing in a premium innerspring mattress if you are a senior who tends to sleep on your stomach is that these mattresses are typically designed to provide an even level of support since the coils are spread throughout the mattress. This means that the innerspring mattress is less likely to sag or go down because of additional weight.
A latex mattress can either be made from synthetic latex or natural latex or a combination of both. The density and firmness of latex firms vary depending on a number of factors, including the manufacturer’s preference and design. Due to the many types of latex mattresses available in the market today, it can be confusing to find the right one. This is mainly because of the different types of latex mattresses that you can choose from.
For example, the Talalay latex mattress boasts of a springy feel and is commonly used for designing comfort layers. On the other hand, the Dunlop latex is used to create a denser feel and is found in support layers of the mattress.
One of the main advantages of using a latex mattress is that it tends to spread the weight of the person over a wider surface area, even more so than all-foam mattresses. This offers just the right amount of pressure releasing cradling that your body needs, especially while sleeping on your stomach. Another advantage of using latex mattresses is that they do not result in a lot of sinkage of the mattress due to the person’s weight. This makes for superior spinal alignment and a higher level of comfort.
This type of mattress uses air chambers that are either emptied or filled with air for adjusting the level of firmness of the mattress. Airbeds either provide a remote control, manual crank, or a mobile app to make these adjustments. Many manufacturers also include a thin comfort layer that’s usually made of wool, cotton, latex, or some other material to provide surface-level cushioning.
One of the highlights of Airbeds is that the person using the mattress has complete control over the level of firmness of the mattress. This means you can change the feel of the mattress on the fly to adjust it to suit your needs. This makes airbeds the ideal choice for those seniors who prefer to sleep on their stomachs or for those who change their preferences often when it comes to the mattress’s firmness.
A foam mattress is another great choice for those seniors who prefer sleeping on their stomach mainly because the foam mattress adjusts to the contours of the body and position to provide superior comfort. This is because a form mattress contains a comfort layer which is made from either polyfoam or memory foam or both. There’s also a support layer that is integrated into the design of the mattress to reinforce the upper comfort layer.
Foam mattresses are known for the pressure-relieving cradling that they provide for the hips and spine, which minimizes the chances of pain or discomfort in the sleeper. This also helps relieve the sharp pain that seniors tend to experience in various pressure points while sleeping on their stomach.
Foam mattresses are a great choice for those who sleep on their stomachs. This is because of their ability to adjust to the contours of the body. However, choosing a foam mattress that’s too soft could result in the mattress sinking at the midsection due to the sleeper’s weight, which could result in pain and discomfort due to the misalignment of the spine.
What Features Should Stomach Sleepers Look For When Buying a Mattress?
Seniors who tend to sleep on their stomachs need to ensure that they have invested in the right type of mattress that fits their specific needs. Since there are different types of apps that are available in the market today, it is crucial to get the best mattress for stomach sleepers if you are looking to get the right comfort and support while sleeping. Here we are going to take a look at a few of the most important features of a mattress for stomach sleepers.
Proper Spinal Alignment
Making sure your spine gets the support you need while sleeping is important regardless of your age. For seniors who sleep on their stomachs, proper spine alignment should be at the top of the list of factors to consider when purchasing a mattress. The good news is that there are many manufacturers that build mattresses specifically for better spinal support. Keeping that in mind, it is important for stomach sleepers to look for a bed that supports the curves of the body while encouraging proper spinal alignment to prevent any pain or discomfort.
Type of Mattress
Another major factor to consider when choosing a mattress for sleeping on your stomach is the type of mattress. When choosing a mattress, you can choose mattresses that are made from memory foam or latex. While there are other options, these two provide the perfect level of support for those seniors who prefer sleeping on their stomachs. With the latex mattress, the sleeper can relieve the pressure on the hips and spine since the material cradles the body and adjusts to the contours of your body. When choosing a memory foam mattress, it offers optimal support for the spine and also relieves stress on pressure points throughout the body, ensuring a superior level of comfort.
The Right Level of Firmness
Seniors who prefer to sleep on their stomach need a mattress that provides them with the right level of firmness. This is so that their hips and midsection are properly supported. Choosing a mattress that provides the right level of firmness that’s able to support your weight means that the mattress is not going to sink due to the person’s weight, which could result in the spine’s misalignment.
To prevent that from happening, it is important that you choose a mattress that offers either a medium or a medium-firm level of firmness. This is to ensure that proper spinal alignment is maintained while you sleep on your stomach or any other position. It is also recommended that you choose a pillow top or a soft mattress topper if you are looking for a mattress that feels softer without having to compromise the level of spinal support to keep your spine healthy and safe.
Best Mattresses For Stomach Sleepers
If you are a senior who prefers sleeping on your stomach, then you are going to need additional support as compared to a younger person who sleeps in another position. Here are the choices for the best mattress for stomach sleepers that you should invest in if you are looking to get a proper night’s sleep without injuring your spine.
Best Mattress For Stomach Sleepers With Back Pain
Finding the right mattress for senior citizens who are stomach sleepers can be a tough nut to crack. Here are your options for the best mattress for stomach sleepers with back pain.
PlushBeds Natural Bliss
If you are looking for a premium quality mattress that looks and feels great, then the PlushBeds Natural Bliss Mattress is going to be a natural choice. This mattress boasts of eco-friendly materials and a supportive design. This is a highly customized mattress that’s been made using the highest quality latex to ensure stomach sleepers get the right level of support while they sleep.
The use of Dunlop latex ensures that your back and spine is able to get the right level of support while you sleep. You can also choose from a thinner model that has a 6-inch base of Dunlop latex. But, it is best to get the thicker mattress models that feature a latex core that’s split into two layers for unmatched support and comfort for stomach sleepers.
The Helix Dawn Mattress
The Helix Dawn mattress offers the ultimate in support for the spin and various other pressure points for stomach sleepers. The standard Dawn mattress in their hybrid collection has been designed specifically for those back sleepers who suffer from back pain. This mattress uses the Helix Dynamic Foam, which offers superior contouring and support for the body. This is a great choice in a mattress for stomach sleepers, especially if you prefer the latex feel to that of memory foam.
Best Mattress For Stomach Sleepers With Shoulder Pain
Idle Sleep Mattress
This premium mattress offers comfort and shoulder support with an adaptive comfort layer along with a balanced mid-level made from the Idle Gel Foam. This mattress has been designed using a comfort layer of adaptive polyfoam that hugs the body, just like memory foam. What makes the polyfoam different is that it is much more breathable as compared to other types of foam, which means the sleeper does not feel hot while sleeping. This foam is also the ideal choice for those individuals who weigh up to 230 lbs.
The Tuft & Needle Mint Mattress
One of the main selling points of this mattress is that it offers great body contouring for those who sleep on their stomachs. This is an all-polyfoam model mattress, which makes it great for those with shoulder pain. The mattress has been designed with a thick comfort layer and many support and transitional layers as well that are made of denser polyfoam for reinforcing the comfort layer. This prevents back and shoulder pain for those seniors who experienced shoulder pain.
Best Mattress Topper For Stomach Sleepers
Using a mattress topper is a smart way for seniors who sleep on their stomachs to remain comfortable all night. Mattress toppers are used to provide the sleeper with an additional layer of support, which improves the quality of sleep of seniors.
But, not all mattress toppers have been created equal. Here are the best options for mattress toppers for those seniors who sleep on their stomachs.
What Kind Of Pillow Stomach Sleepers Should Use?
Many people do not pay much attention to the pillow they use and only focus on the mattress. But, this could be a big mistake, especially for those seniors who sleep on their backs. The truth is that the wrong pillow could contribute to back and neck pain. This is because the wrong pillow could force the neck to extend backward, resulting in more pain for stomach sleepers.
By extending the neck backward, it compresses the spine, which also results in numbness in the arms. In short, not choosing the right type of pillow that goes with the mattress could also lead to unnecessary pain and discomfort. While some stomach sleepers prefer to sleep without using a pillow, if you do use a pillow, then you should choose the right type that provides you with the neck support you need.
It goes without saying that seniors who sleep on their stomachs should choose a low-loft pillow that will not stretch the head backward while you sleep on your stomach. In short, you should always choose a pillow that does not extend the neck farther to the back, which will only put additional pressure on the spine, resulting in pain and discomfort while you sleep. If you do not get the right support from these types of pillows, then you could also use different pillow arrangements until you find the right level of comfort that you are looking for.
So, there you have it. These were some of the tips and factors to consider, along with the best mattress for stomach sleepers that you can choose if you want to get the best comfort and support while sleeping.