By Maurice
Sleeping is an essential everyday act that is part of our human biology. After years of doing it, people may somehow get the misconception that they are actually good at it. However, most of us don’t realize that we are doing it completely wrong. If you are a senior experiencing backaches and neck pain that isn’t going away, it can be because you are sleeping the wrong way. You may even be waking up tired even though you slept the entire night.
The best orthopedic pillow can reduce issues caused by sleeping the wrong way and help correct your posture as well. They are useful tools that you can use to correct your body parts so that the neck and back stay straight. Other benefits of such pillows can include heightened productivity since you are well-rested.
If you are planning on getting the best orthopedic pillow, you need to make sure that you are picking on that best suit your needs. You need to be aware of the materials you need to make sure that you are picking on that best suits your needs. You need to be aware of the materials that are used, how long it will last, how it feels, etc. You should also look at the pillow cover closely since it needs to be soft enough to lie down on and will need to be washed regularly. The firmness and shape of the pillow are crucial elements as well.
One study examined 52 patients with neck pain. All the patients were asked to sleep on 4 different pillows that were changed randomly. Three of the pillows were orthopedic, which resulted in 40 out of the 52 total reporting a decrease in neck pain, fewer headaches, and better sleep.
Best Orthopedic Pillows
The CushionCare Memory Foam pillow is designed to provide relief from a sore neck and result in a deeper sleep. It ensures that you are able to get full sleep, free from snoring. The pillow has a medium firmness. The revolutionary pillow is made with the highest-quality foam available.
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The Memory Foam pillow by EPABO provides the ultimate therapeutic relief for anyone with neck pain. You will definitely wake up feeling recharged and ready to face the world. The premium fabric used for the pillow is designed to keep you comfortable and cool through the night.
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The Elviros Memory Foam pillow contours perfectly around the head and keeps the head, shoulder, back, and neck aligned throughout the night. The slope ensures that you are able to reduce stress on the spine and vertebra, which can provide relief from shoulder and neck pain as well as improve sleep. It rejuvenates the body so that you can function properly in everyday life.
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The Milemont Memory Foam pillow helps by keeping the spine aligned and provides relief from pain in the neck, shoulders, and head. It is known to retain its shape and integrity even after regular use, which makes it the perfect pillow for long-term improvement of sleep.
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The Core Products Tri-Core pillow helps to correct the spinal posture while you are sleeping. The petite size pillow is perfect for people who don’t want big hefty pillows. The pillow is quite firm but can result in amazing therapeutic benefits.
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The Mkicesky Contour Memory Foam pillow provides immense neck pain relief since it allows the shoulder and neck to relax while you are sleeping. The contour of the pillow provides significant alignment benefits since it results in restful sleep.
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The Royal Therapy Queen pillow is known as an ultra-adjustable model that you can snuggle into in bed. The bamboo pillow ensures a uniform pressure throughout the neck and head. The construction makes it perfect for all kinds of sleepers: side, stomach, and back.
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The OCESOPH Memory Foam pillow is designed to cradle the shape of your body with pressure and heat in mind. It distributes the body weight across the pillow and is slow to rebound slowly. The feel of the pillow is soft-to-medium firmness, resulting in a comfortable sleeping position all night. It supports your body so that you have a restful night of sleep.
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The Marnur Cervical pillow has two different heights, which caters to different sleeping habits. It ensures that you have support no matter how you tend to sleep. The design of the pillow is constructed to cradle your neck for ultimate support.
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The Sepoveda memory foam pillow has an ergonomic design that allows you to relax completely since it supports the shoulders and neck muscles. It rejuvenates the body by promoting back and neck alignment to provide relief. It promotes deep sleep, which can lead to a high-quality life.
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The UTTU sandwich pillow has an adjustable memory foam pillow that provides pressure relief to the body. It adjusts to the natural curve of the head and neck to make sure that you have the correct sleeping position. The cooling pillow ensures that you don’t heat up during the night.
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The Hokeki pillow has an innovative design that gently supports your spine, shoulder, head, and neck. It helps back, and neck sleepers maintain a stable position that ensures a good night’s rest. It can provide relief from shoulder stiffness and neck pain so that you can lead a higher-quality life.
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The Mokaloo cervical pillow is a great pillow to sleep in for all kinds of sleepers: side, stomach, and back. The ergonomic design offers optimum back, head, neck, and shoulder support, which can result in a night of restful sleep and reduce snoring.
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The IKSTAR memory foam pillow ensures an ergonomic design that fits around the back of the head perfectly. The innovative design is hollow from the center so that it cradles the neck completely.
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The Milemont Memory Foam has three layers of foam to offer different heights across the pillow to support all kinds of sleepers. You can adjust the heights by removing the layers if you need to.
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The Royal Therapy Queen pillow is made with Trufoam memory foam that provides relief at the pressure points. It is a comfortable and versatile pillow that is filled with shredded memory foam. It provides optimum neck alignment for long-term comfort.
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The Coisum Back Sleeper pillow has medium hardness foam that provides you support through the night. If you are tired of sore shoulders and an aching neck in the morning, this is a great solution for you.
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The Misiki memory foam pillow is filled with high-quality foam that offers a comfortable night of sleep. It reduces shoulder and neck stiffness or pain. It ensures that you are able to sleep through the night without any issues.
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The Baifros memory pillow is a luxurious pillow that provides relief from neck and shoulder pain so that you can wake up well-rested. It is made with premium fabric that ensures that you are able to stay comfortable and cool all night long.
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FAQs – Orthopedic Pillows
Orthopedic pillows are designed to help correct the position of the body while in bed. The design of the pillow conforms to the guidelines set by expert orthopedics to make sure that you have the right placement. It is able to provide support to one or more body parts to make sure that the sleeper stays healthy and safe.
Pillows are usually made of foam and fiber, but there are plenty of other types that exist that can make your life better. Memory foam pillows are made of heat-sensitive materials that acquire the body’s shape. Since it molds itself according to the body, it can help provide the ultimate support.
Orthopedic pillows can help with many different conditions like acid reflux, difficulty in breathing, sleep apnea, snoring, blood circulation, insomnia, low-back ache, neck pain, gastroesophageal reflux, rotator cuff injuries, and whiplash.
There are many different kinds of orthopedic pillows. There are pillows available for certain parts of the body rather than just the traditional head pillow. Here are some of the most common types of orthopedic pillows:
This sleeping pillow has a curved design that can adapt to the neck, shoulder, and head for side and back sleepers. It can help with frozen shoulders, neck pain, headaches, and stiff necks. These pillows are also known to provide relief for sleep apnea and snoring.
These pillows are shaped like a horseshoe and are placed around the neck. They are most used by people with long commutes or travelers who want to keep their neck straight while they are sleeping on any vehicle or planes.
Wedge pillows have a triangle shape that offers a slope that you can place the body on when you are sleeping in a diagonal position. It is used in the downright or upright position. The pillow has multiple purposes and can be used to provide relief against gastroesophageal reflux disease (GERD) and acid reflux.
A lumbar pillow is in the shape of a half moon that is used to provide comfort and relief from lumbar pain. It is kept at the lower back and offers the right sitting position. They can also be used under the knees to elevate the leg and even as neck support for the ultimate relaxation.
The knee pillow is also called the contour leg pillow. This pillow is in the shape of an hourglass and is placed between the legs. When sleeping in the side position, the pillow allows the lower body to stay supported. Some knee pillows can be unfolded and used to boost the blood circulation of the legs.
Body pillows are curved, long pillows that are used for total support for the body. They help to cradle the neck, shoulder, head, lower back, back, knees, and legs. You can use them as a replacement for other pillows, and they greatly enhance the sleep quality for side sleepers.
Such pillows are stuffed with the hulls of buckwheat. They have a highly mold-able shape, which allows them to be adjusted according to the shoulders, neck, and head.
The back pillow provides spinal support while you are sleeping. It can reduce backaches and result in a much restful sleep.
Humans spend a third of their lives sleeping; we spend even more time just lying in bed awake or sitting. Pillows are used to bolster the neck, head, and other parts of the body, which increases our comfort in the sitting or lying position. Orthopedic pillows actually take this to a whole new level. They not only offer plenty of comfort but also provide a suitable solution for pain management. The instructions and designs for use are based on orthopedic guidelines, which can be quite specific.
A lot of people experience neck pain, which can be triggered by everyday stressors. Work, poor sitting postures, and sitting long hours on mobile devices or in front of the computer all add to the burden on your neck.
What the orthopedic pillow does is to make sure to keep the neck in the correct alignment with the spinal cord. This ensures that the muscles in your neck are able to relax properly and don’t overextend themselves. The sleeping posture is crucial since some people sleep on their sides or back, while others sleep on the stomach.
Generally speaking, side sleepers need a thick pillow that can help keep the neck aligned with the spinal cord. The back sleepers should have a medium-sized pillow that can support the neck as well as let the head rest properly. Stomach sleepers require a thin pillow to prevent any extension in the neck.
Every kind of sleeper needs a different pillow to ensure the correct posture of the neck while you are sleeping. It is quite important since incorrect posture of the neck can create or worsen any existing pain in the neck. It can keep the neck from resting while you are sleeping at night.
There are many factors that you should look at when you are choosing an orthopedic pillow for yourself. Here are some of the few factors that can help you choose the best pillow for your needs.
- 1Filling Materials
If you go through the list for the best orthopedic pillows, you will notice that most pillows use memory foam for the filling. This material is used because it has a slow rebound rate where the foam takes some time to get back to its original shape after your move or life your head from it. It takes around 3 to 5 seconds to regain its shape.
Another critical factor about the memory foam is that it can be firmer than other types of counterparts. If you want a softer pillow, you can go for orthopedic pillows that have a fiber filling. This option has a higher rebound rate when it comes back to the original shape. It resumes its original state almost as soon as you lift or move your head from the pillow.
Both options are quite sensible for a person in need of a supportive pillow. You just need to know whether you would prefer a softer pillow while you are choosing the pillow. You may be able to get a pillow for a trial period to try it out, too, since many come with return policies.
- 2Cover Materials
The cover of the pillow needs to be soft and comfortable so that you are able to get the full benefits of the filling inside the pillow. You should also check if the cover of the pillow is removable. Some pillows come with zippers that can make it quite simple to remove the cover. Others can have a zipper that allows you to remove the microfiber filling of the pillow.
Once you have checked whether the cover is removable, you should also check whether you can machine-washable it. Nobody wants a pillow cover that is tough to clean. If you can’t find a suitable pillow cover, you should try and get a pillowcase of your own.
- 3Certification
When you are getting an orthopedic pillow, you should make sure that it is certified. The main reason to get the pillow is to take advantage of the health benefits that it offers. You need to make sure that the pillow you are buying doesn’t activate other health concerns. For example, the pillow should be hypoallergenic if you have a tendency to get allergic.
When the pillow is certified, it means that certain bodies have tested out the pillow to make sure that you are safe from any potential hazards. The more institutions that certify the pillow, the better it is for you. One such body is the CertiPUR-US that mostly deals with pillows made with foam.
- 4The Shape
The shape of the orthopedic pillow also shows the effectiveness of the pillow. If you go through the options above, you will notice that even if they look different, the foundational design of the pillows is pretty similar. They have certain contour shapes that usually have a peak at the end and a depression contour in the middle. The depression may also have a cradle that provides support to the head of the sleeper. You may notice some additional features that can alleviate the experience for you.
Some pillows are even designed with armrests. You can purchase any design of the pillow you want, it is just important to see if they address your needs. It can be influenced by the sleeping position you prefer.
- 5Firmness
Firmness will most likely be dictated by the filling material. It will result in the softness or hardness of the pillow you are buying. If you prefer a medium-fill pillow, you will need to check the pillows to know if they fit your needs. You can also find firmer options since there are some memory foam options that have varying densities. Some microfiber fillings also have a firm feel.
- 6Price
Depending on the manufacturer, the price of the pillows can differ. You will not find any pillow that is worth more than $100, and most pillows are quite affordable. However, you still need to make sure that you are getting something that is worth your money. You should end up using a quality product instead of just an expensive one.
- 7Thickness
You should get a pillow that can hold your head at the right level so that the neck aligns perfectly with the spine. This can make it easier for you to breathe at night since it opens the airways and even results in a deeper sleep. If the pillow is too thick or thin, it can force the neck into a strange and uncomfortable position that can result in a stiff neck.
- 8Breathability
The pillow should have a breathable construction. The construction can reduce the transfer of heat, which can help you keep the head cool and result in a night of comfortable sleep.
The orthopedic pillow should help provide relief from your neck pain and result in better sleep. It should address your sleeping needs, and if you notice a difference in sleep after a few nights, it means that it is doing the job.
You can lay any way you like on the orthopedic pillow since it is designed to address every type of sleeper. However, any twists and unnatural bends in the back and neck can result in muscle strains. It can put increased pressure on the discs and nerves of the body. The spine remains in the best condition when it is kept straight. If you keep the neck straight, you will be able to avoid any agitation and sleep better.
The pillow’s job will be to provide support for your neck and head. It helps to keep the body in a neutral position for sleeping. It can keep the pieces and bits in the neck and back in the best position. It also helps to prevent any sort of unnecessary pressure on the nerves, muscles, and discs. It can provide you the option to keep the spine aligned so that you can avoid the discomfort.
Conclusion
The best orthopedic pillows can help provide you relief from any pain symptoms you may have been facing. For seniors in your life, it is quite important to make sure that you have the right sleeping equipment since it impacts how well you can function in everyday life. Getting restful sleep can enhance how well your body responds. Good sleep can make your life better, which is why orthopedic pillows can be a crucial part of your life.
References
7 of the best pillows for neck pain
12 Best Orthopedic Pillows for Better Body Posture and Neck Pain Relief
Perfect Your Sleeping Position with an Orthopedic Pillow
