Best Pillow for Back Pain (2020): Top 19 Back Pain Pillows for Every Need

By Maurice

Best Pillow for Back Pain

Back pain is an annoyance that can hinder your day-to-day productivity. It could be due to an injury, disease, or damage to the spine. One of the leading causes of persistent back pain today is an incorrect posture. Most of the jobs in today’s age require you to sit in front of your computers all day long. Sitting in a forward-leaning or slouched position for extended hours can lead to mild to severe back pain.

Back pain not only affects your day, it also has a profound impact on the quality of your sleep at night. If you suffer from back pain, you’ll find yourself tossing and turning in your bed all day, trying to find a position that feels comfortable for the back. The worst thing of all is – lack of quality sleep can exacerbate back pain further.

If you’re sick and tired of this annoying back pain, it’s high time you invest in a good-quality pillow. There are plenty of back pain pillows available in the market today, but not all of them love up to the claims their manufacturers make. What you need is a pillow that actually works to relieve back pain.

This blog post lists down 19 of the best pillows for back pain that are sure to offer you excellent relief from persistent back pain that doesn’t seem to go away, no matter what you do. Let’s jump to the list and pick the one that best suits your needs.

Best Pillow for Back Pain

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen

If you’re looking for a pillow that not only helps you get rid of your back pain but also ensures a peaceful, deep sleep during the night, the EPABO Contour Memory Foam Pillow is what you should consider getting for yourself.

Made from a blend of rayon and polyester pillow cover and filled with the best quality memory foam, the EPABO Contour Memory Foam is sure to offer you the comfort and relaxation that you long for. The fabric of the pillow cover keeps you cool throughout the night. It’s breathable and hence, ensures that you don’t wake up sweaty or uncomfortable at any point.

This pillow features a contoured design that offers your neck, head, back, and shoulders the support they need. With the EPABO Contour Memory Foam Pillow, you’re sure to fall asleep quicker and deeper, and wake up fresh, energized, and free of back pain.

The EBAPO Contour Memory Foam Pillow is all you need to get rid of back pain – soft, comfortable, and luxurious.

Features include:

  • Rayon/ Polyester pillow cover
  • Memory foam filling
  • Contoured design


  • Cool and breathable material
  • Excellent support for back, head, neck, and shoulders
  • Provides relief from back pain
  • Ensures better sleep


  • It takes time to adjust to the contoured design

Who The Model Is Best For?

The EPABO Contour Memory Foam Pillow is best for everyone, whether they’re back sleepers, side sleepers, or stomach sleepers. Back pain or no back pain, this pillow ensures that you get a peaceful night’s sleep.

Utopia Bedding Gusseted Pillow (2-Pack) Premium Quality Bed Pillows - Side Back Sleepers - Blue Gusset - Queen - 18 x 26 Inches

The next on our list of the best pillows for back pain is the Utopia Gusseted Pillow. If you’re looking for a luxurious sleeping experience, these gusseted pillows aren’t going to disappoint you.

The double stitching of the gusseted pillow not only makes these pillows look stylish but also adds to their durability. The Utopia pillows are filled with Plush Fiber that makes them highly comfortable. If you haven’t had a peaceful night’s sleep for several nights due to your back and neck pain, you can prepare yourself for a heavenly sleeping experience with the Utopia Gusseted Pillows.

These breathable and fluffy pillows keep you comfortable and cool all night long. The best thing about these pillows is that they’re super fluffy and take the shape of whatever your sleeping position is.

Features include:

  • Plush Fill Fiber
  • Double stitching
  • Attractive design
  • Machine washable


  • Superior comfort
  • The fluff adjusts according to your sleeping position
  • Durable
  • Excellent support for the back and neck
  • Ideal for all types of sleepers
  • Easy maintenance


  • You’ll have to leave these pillows for some hours to allow them to fluff up completely before first use

Who The Model Is Best For?

The Utopia Gusseted Pillow is best for absolutely anyone and everyone. Whether you like to sleep on your side, back, or stomach, you’ll be super-comfortable all night with these pillows and wake up relieved of your annoying back pain.

Everlasting Comfort Seat Cushion for Office Chair - Tailbone Cushion - Coccyx Cushion - Sciatica Pillow for Sitting (Black)

Back pain shouldn’t be taken lightly. It can become deep-seated if not taken care of in time. If you are constantly suffering from lower back pain, or worse, sciatica, the Everlasting Comfort Seat Cushion is what you need to invest in.

Made using pure foam, the Everlasting Comfort Seat Cushion helps correct bad posture when you’re sitting in the same position for extended periods. The memory foam is heat-responsive. It absorbs your body heat and takes the shape of your bottom to provide you with optimal comfort. It’s not like the regular seat cushions, but it features a special contoured design that has been incorporated keeping in mind the contoured bottoms.

The non-slip bottom ensures it stays on your office seat and doesn’t cause any discomfort every time you change your posture or sitting position. This versatile seat cushion performs equally well on your office seat and car seat.

Features include:

  • Memory foam filling
  • Non-slip bottom
  • Heat-responsive
  • Contoured design
  • Versatile
  • Machine washable
  • Lightweight and portable


  • Excellent comfort
  • Superior support for lower back
  • Can be used for cushioning work seat or car seat
  • Low-maintenance, can be washed in a machine
  • Can be easily carried due to its light weight
  • Great option for people who often complain of lower back pain
  • The foam takes the shape of the user’s bottom, ensuring optimal support and comfort


  • It becomes compressed with time
  • Size is small for some people
  • Non-slip bottom can stain the light-colored seat fabrics

Who The Model Is Best For?

The Everlasting Comfort Seat Cushion is a blessing in disguise for people who suffer from lower back pain. It also suits well to people who’ve to either sit in the same place for extended hours or have to drive over long routes often. Also, people working from home where the seats aren’t as comfortable as at the workplace can also take advantage of this one of a kind seat cushion!

ProsourceFit Acupressure Mat and Pillow Set - Grey

One of the best back pain pillows available today is the ProsourceFit Acupressure Mat and Pillow Set. It delivers natural pain reduction. So, if you’re on the lookout for a sure-shot back and neck pain relief, this is what you need to get!

The ProsourceFit Acupressure Mat and Pillow Set reduces the tension in the muscles and helps with headaches and back pain. If you simply lie on this mat and pillow every day for 10 to 30 minutes, you’ll see a noticeable difference. The set features acupressure points (6,210 on the mat and 1,782 on the pillow), and this acupressure is what is responsible for efficient pain relief. When you lie down on acupressure points, your body releases endorphins that block the sensation of pain and helps the muscles of your neck, back, and feet relax.

You get a full body treatment – thanks to the full-length mat that covers most of your body length and the pillow that delivers the much-needed relaxation and comfort to the head, neck, and shoulders. In short, if you’re looking for something that could offer holistic pain relief, the ProsourceFit Acupressure Mat and Pillow are what you should get for yourself right away!

Apart from pain relief, the plenty of acupressure points stimulate your nerves and massively improve the blood circulation that makes way for speedy muscle recovery, and also makes you feel energized.

What makes this set such an attractive option apart from the thousands of acupressure points is that it’s made from 100% cotton material and is filled with plant-derived eco foam, making it environment-friendly as well!

Features include:

  • 100% cotton
  • Plant-derived foam filling
  • 6,210 acupressure points in the mat and 1,782 in the pillow
  • Natural body pain relief


  • Efficient and natural pain relief
  • Holistic relief from body pain as the mat is big enough for the whole body
  • Superior comfort and relaxation
  • Eco-friendly
  • Speedy muscle recovery
  • Improved blood circulation
  • Affordable


  • The number of acupressure points may be too many for people looking for only a mild effect

Who The Model Is Best For?

This mat and pillow set by ProsourceFit is ideal for people who’ve to sit at the same place for extended hours every day. It’s also good for athletes and individuals who’re involved in strenuous physical activity often. They can take maximum benefit from the thousands of acupressure points and feel refreshed and energized!

ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain - Memory Foam Wedge Contour

Sciatica pain involves extreme discomfort and pain in the lower back and hip. If it’s keeping you awake at night, we suggest you invest in the ComfiLife Orthopedic Pillow. It’s designed specially to provide relief from sciatica-associated back and hip pain.

The ergonomic design of the ComfiLife Orthopedic Pillow fits between your knees, providing you the maximum support for a good night’s sleep. It significantly reduces the pressure on your lower back and hence, offers relief, at least for the night.  

It’s filled with premium-quality memory foam that provides the users with long-lasting comfort that they may fail to get from other pillows. The best thing about it is that it won’t go flat after some time of usage.

The pillow has a breathable zipper cover that keeps the pillow cool and comfortable, adding to the quality of sleep. It also makes washing the cover a lot more convenient.

Features include:

  • Breathable pillow cover
  • Premium quality memory foam filling
  • Durable
  • Ergonomic design
  • Machine washable


  • Excellent comfort
  • Ideal support for the spine, hip, and knee
  • Easy to clean and maintain
  • Doesn’t go flat
  • Keeps you cool all night long


  • Doesn’t provide lasting pain relief
  • Slips out from between the legs if you move too much
  • It takes time for the user to adjust to its unique design

Who The Model Is Best For?

The ComfiLife Orthopedic Pillow is the best for people who’re suffering from sciatica pain. It keeps the spin, legs, and hips perfectly aligned, so as to provide people in pain superior relief for the time they’re using the pillow.

DMI Wedge Pillow to Support and Elevate Neck, Head and Back for Acid Reflux or Feet and Legs to Reduce Back Pain and Improve Circulation with Removable Cover, White ,12x24x24 Inch

If you’re looking for a multi-purpose pillow, the DMI Wedge Pillow is probably the best bet you can place! The pillow for the upper body elevates your upper body and helps in providing relief from acid reflux and respiratory problems, and also reduce the risk of developing back, shoulder, and neck pain. The pillow for the lower body provides support to the legs and helps you get rid of knee and back pain, and offer relief from Restless Leg Syndrome, Varicose veins, and Phlebitis.

It is made from high-density, high-quality foam that is just enough firm to maintain its shape but also soft enough to take shape according to body contours, providing your body the support it needs.

The poly-cotton cover can be removed for washing; hence, it’s quite low-maintenance, long-lasting, and durable.

Features include:

  • Sloped pillow
  • High-density foam filling
  • Can be used for upper and lower body
  • Poly cotton removable pillow cover
  • Machine washable
  • Durable – doesn’t flatten


  • Excellent support for the back and neck when placed below the head and for legs and knees when placed below the knees
  • Firm yet adequately soft
  • Offers the body much-needed comfort and pain relief
  • Easy to clean and maintain in great shape


  • People have reported that it’s too firm and doesn’t flex much

Who The Model Is Best For?

The DMI Wedge Pillow is great for people who’ve had a knee, leg, or foot surgery or are suffering from persistent neck and back pain. It’s also suitable for people who’re tired of their snoring problem or suffer from respiratory issues and can benefit from an elevated pillow.

ComfiLife Gel Enhanced Seat Cushion - Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion for Tailbone Pain - Office Chair Car Seat Cushion - Sciatica & Back Pain Relief

Sitting in one place all day long can be quite painful. No wonder you often complain about stiff back and painful neck and shoulders. If the nature of your job requires you to sit in the same posture for extended hours, the ComfiLife Gel Enhanced Seat Cushion is probably the best pillow for back pain that you can invest in.

Filled with gel memory foam, the ComfiLife Gel Enhanced Seat Cushion is literally an all-in-one solution to your back and body pain problems. It comes with a non-slip bottom that keeps it from slipping from under you every time you move and a handle for easy carrying.

The ComfiLife Gel Enhanced Seat Cushion provides tremendous support to the tailbone and helps relieve the pressure that you feel when you’re seated for too long. The cushion foam is equipped with a cool-off gel layer that keeps you comfortable and cool. You can bid goodbye to the sweaty and hot bottoms.

Features include:

  • Gel enhanced foam
  • Cool-off layer
  • Non-slip bottom
  • Convenient in-built handle
  • Removable cushion cover


  • Tremendous comfort
  • Superior comfort for the lower back
  • Ideal for people with problems related to lower back and spine
  • Keeps the user cool and comfortable
  • Doesn’t slip away from the seat when you move
  • Cover can be removed and washed in machine easily
  • Durable


  • Users have reported that it flattens too soon

Who The Model Is Best For?

The ComfiLife Gel Enhanced Seat Cushion is the best for people who suffer from lower back pain, sciatica, herniated disc, and other spine-related problems. It offers superior comfort to the users and makes their time they’ve to stay seated extremely comfortable and painless.

Milemont Memory Foam Pillow, Cervical Pillow, Orthopedic Contour Pillow Support for Back, Stomach, Side Sleepers, Bed Pillows for Sleeping, CertiPUR-US, Queen Size

Are you looking for the best pillow for back pain? Your search is about to come to an end with the Milemont Memory Foam Pillow. It’s an excellent product for people who’re looking for reliable pillows that can help them get rid of the annoying back pain.

Made from 35% Tencel and 65% Polyester, it feels soft and cool. Unlike your regular pillow, the Milemont Memory Foam Pillow features a smart ergonomic design that keeps your spine adequately aligned while you sleep, ensuring that you wake up fresh and pain-free. This contour pillow accommodates the contours of your head and neck perfectly and provides you with the relaxation, comfort, and support that your old pillows are failing to provide. The memory foam is super-soft and easily takes shape to suit your neck and head, offering optimum comfort when you lie down.

Features include:

  • 35% Tencel, 65% Polyester
  • Premium quality memory foam
  • Ergonomic, contoured design
  • Flexible foam
  • Zippered pillow cover


  • Superior comfort and support
  • Takes shape that suits your head and neck
  • Provides great relief from back and neck pain
  • Good quality sleep
  • Durable
  • Reliable
  • Easy cleaning
  • Available in 4 sizes


  • It flattens too soon

Who The Model Is Best For?

The Milemont Memory Foam Pillow is the best for people suffering from spinal ailments or those who are simply those who are looking for good pillows that help them sleep well. With the super soft and flexible memory foam and contoured design, the pillow takes shape that offers maximum support and comfort for your head, neck, and back, ensuring that you don’t wake up complaining about back or neck pain.

Contour Legacy Legacy Leg & Knee Foam Support Pillow - Soothing Pain Relief for Sciatica, Back, Hips, Knees, Joints & Pregnancy - As Seen on TV (Leg Pillow Only, Ventilated Memory Foam)

The Contour Legacy Leg and Knee Support Pillow is among the best back pain pillows for all the right reasons. It offers excellent support and comfort to the back, legs, knees, and hips and ensures a comfortable sleep all night long.

Made from memory foam, this hourglass-shaped pillow offers superior comfort to your lower body and provides efficient relief from pain. It’s about 20% longer than the usual pillows, so the support it provides is also superior. It promotes knee and leg stability and posture correction; hence, it helps with aligning the body naturally.

The Contour Legacy Leg and Knee Support Pillow is so soft and luxurious that you won’t even know it’s there. In addition, the pillow features a ventilated cushion design that keeps you cool throughout the night. You won’t feel the urge to kick the pillow off the bed while you’re asleep, as is the case with your regular pillows!

Features include:

  • Memory foam
  • Ventilated cushion design
  • 20% longer than the regular cushion
  • Designed to offer support for the knees, legs, hip, and back


  • Excellent support for the lower body
  • Superior quality
  • Keeps you cool throughout the night
  • Naturally aligns the body
  • Soft and luxurious


  • Some users said it was too thick
  • Some users found its size smaller than what they would have liked to have

Who The Model Is Best For?

It’s a must-have pillow for all side sleepers and for anyone who’s looking for efficient relief from sciatica, back, and hip pain, or for overcoming post-surgery discomfort. It can also be used by pregnant women for providing their body the much-needed support during the night.

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers

The Elviros Cervical Memory Foam Pillow is just what you need for a luxurious sleeping experience. Made with 62% Polyester and 38% Ice Silk, you’ll have that dreamy sleep that you’ve been longing for.

The Elviros Cervical Memory Foam Pillow helps reduce the back and neck pain significantly. The contoured design aligns and supports the head, neck, shoulders, and back, offering you instant comfort. The design of the pillow is somewhat sloped that keeps your head at just the right spot all night long. With that being said, your spine and cervical vertebra suffer less stress, and hence, you get effective relief from the pain and discomfort in the neck and back.

It features a unique design with cutouts on the sides that provides the top of your arms a resting spot while you sleep with hands over your head, ensuring that your shoulders aren’t hunching forward.

The premium memory foam has a slow rebound, so you don’t have to worry about the pillow flattening out any time soon. The pillowcase is breathable that keeps you cool while you sleep. It’s also removable and machine washable, making its cleaning quick and easy!

Features include:

  • Premium memory foam
  • Removable pillow case
  • Breathable pillow case material
  • Machine-washable
  • Slow rebound foam
  • Durable
  • Ergonomic design


  • Tremendous comfort
  • Excellent support for the back, neck, and shoulders
  • Suitable for all types of sleepers
  • Easy cleaning and maintenance
  • Keeps you cool


  • According to some users, this pillow isn’t a great option for side sleepers. It causes the ear to get pressed

Who The Model Is Best For?

The Elviros Cervical Memory Foam Pillow is best for individuals who want to get rid of back, neck, and shoulder pain. If you can’t seem to find the perfectly comfortable spot at night and wake up irritated, this pillow by Elviros can sort out all your problems for you. No more tossing and turning in bed all night anymore!

SEPOVEDA Bed Pillows for Sleeping 2 Pack, Hotel Pillow for Side/Back/Stomach Sleeper Soft Hypoallergenic Bed Pillow Standard Size,White

For someone who’s allergic to pillow fabrics and fill materials and just can’t seem to find a pillow that enables them to enjoy deep sleep at night, the SEPOVEDA pillows are one of the best pillows out there.

They’re made with 100% Polyester. These are down alternative pillows, free from any chemicals, making them ideal for allergy sufferers. Moreover, it features a No-Shift construction that offers the perfect balance between support and comfort. Providing your neck and head with the ideal support, you’re sure to feel relieved of the persistent neck and back pain that you’ve been waking up with for so long.

The pillows are resistant to stains and fading, ensuring their durability and reliability. You can also add or remove the filling as per your comfort- thanks to the presence of a side zipper.

With the SEPOVEDA Bed Pillows, you can now enjoy a comfortable and peaceful night’s sleep. Struggling to find a comfortable spot on your pillow is a thing of the past!

Features include:

  • Down alternative pillows
  • Memory foam filling
  • Side zipper to add/remove filling
  • Machine washable
  • No-Shift construction
  • Durable
  • Breathable and stay-cool material


  • Ideal for allergy sufferers
  • Great comfort and support
  • Adjustable pillow height
  • Keeps your head in a comfortable spot all night long
  • Easy to wash in a machine
  • Compatible with tumble-dryer


  • The pillows felt too soft to some users
  • Not the best pillows for side sleepers

Who The Model Is Best For?

The SEPOVEDA pillows are best for back, side, and stomach sleepers. They’re particularly ideal for people who’re sensitive and allergic. The SEPOVEDA pillows are down alternative pillows, so there’s little you’ve got to worry about.

AngQi Pregnancy Pillow with Jersey Cover, U Shaped Full Body Pillow for Pregnant Women and Sleeping, Gray

Pregnancy can be tough, especially with constant back pain. What you need to make this time comfortable is a great quality pregnancy pillow, and the AngQi Pregnancy Pillow is just that – the perfect solution for all pregnant women out there.

This U-shaped pillow is filled with premium PP Cotton that makes it super-soft and comfortable. It provides your body with the support that it needs. It’s designed such that it accommodates to match the shape of your body, so you don’t feel uncomfortable, regardless of what your sleeping position is.

The AngQi Pregnancy Pillow provides superior comfort and support for the neck, back, hips, and head and helps relieve all the pregnancy-associated discomfort. When we say it’s a pregnancy pillow, we don’t, in any way, imply that it’s for pregnant women only. Anybody can benefit from its u-shape design, including people suffering from sciatica or any other health issues in which they need support for a good night’s sleep.

The outer cover of the pillow is made from soft and cool jersey. The inner cover is 100% Polyester and the filing is 100% PP Cotton, so you can rest assured that it will last you a very long time.

Features include:

  • U-shaped design
  • Soft and cool jersey outer cover
  • 100% Polyester inner cover
  • 100% PP Cotton filling
  • Multi-purpose
  • Durable
  • Machine washable cover


  • Excellent body support for pregnant women
  • Multi-purpose, can be used by absolutely anyone
  • Long-lasting
  • Easy cleaning
  • Super soft and comfortable


  • Users have reported that it gets deflated after some time of use
  • The inner cover tears in a few months

Who The Model Is Best For?

The AngQi pillow is ideal for pregnant women and for people who’re suffering from back and leg pain for any reason whatsoever, including sciatica or any other medical condition. It’s a multi-purpose pillow that allows you to enjoy not only comfortable sleeping, but you can read and watch TV enveloped in the softness of the AngQi pillow!

Knee Pillow for Side Sleepers - 100% Memory Foam Wedge Contour - Leg Pillows for Sleeping - Spacer Cushion for Spine Alignment, Back Pain, Pregnancy Support - Sciatica, Hip, Joint, Surgery Pain Relief

When we talk about the best pillow for back pain, our discussion can’t be complete without the mention of the 5 Stars United Knee Pillow. It’s just what you need to keep your spine aligned while you sleep at night so that you wake up fresh, without complaining of the back or neck pain.

This knee pillow by 5 Stars United keeps the knees spaced at the perfect distance and keeps your spine aligned that reduces the pressure on your back. As a result, you get effective relief from back pain, and you can enjoy a more comfortable sleep all night long.

The high-quality orthopedic pillow is made from premium memory foam filling. The high-density materials infused with light lemon aroma ensures that you aren’t just comfortable, but you get to enjoy a premium sleeping experience.

The thermal dependence of the pillow makes it feel softer and even more comfortable between your knees. Another add-on is the hypoallergenic, breathable, and washable pillowcase that makes its maintenance and cleaning easier.

Features include:

  • Premium memory foam
  • Hypoallergenic pillowcase
  • Removable and machine-washable pillowcase
  • Unique design
  • Infused with a light lemon scent
  • Thermal dependent material


  • Feels soft and comfortable between the knees
  • Supports a healthy posture and spine alignment
  • Ensure a good night’s sleep
  • Easy maintenance and cleaning


  • It comes vacuum packed, so you’ve got to leave it for 48 hours at least to fluff up
  • It’s only suitable for small-physique individuals

Who The Model Is Best For?

The 5 Stars United Knee Pillow is the best for side sleepers who want to have comfortable knee support while they sleep. This orthopedic pillows offer great support to the knees and keeps the body well-aligned, hence, ensuring that you not only get rid of the existing back pain but also wake up energized every morning! Moreover, it’s also recommended for people who are going through the post-surgery recovery phase or suffer from restless leg syndrome or sciatica pain.

Lisenwood Foam Bed Wedge Pillow Set - Reading Pillow & Back Support Wedge Pillow for Sleeping - 2 Separated Sit Up Pillows for Bed - Angled Bed Pillow, Triangle Pillow for Back and Legs Support

The Lisenwood Foam Wedge Pillow Set is the perfect investment if you’re looking for something that offers excellent support to your entire body. It comes as separate wedge pillows for the head and legs, so it covers pretty much your whole body.

The Leg Wedge provides excellent relief from the pressure and discomfort in the hips, knees, legs, and lower back. Also, you can use the Bed Wedge Pillow as sitting support to ensure that you don’t expose your back to prolonged stress from sitting.

The inner case of the pillow is made of breathable material. The zipper is concealed so as to maintain the aesthetics. Being ultra-soft, you’re sure to feel your entire body relax. The premium plush fabric offers a luxurious experience that is sure to help you get rid of the annoying back pain and overall discomfort of the body.

Features include:

  • Comes as a set of Bed Wedge and Leg Wedge Pillow
  • Ergonomic, angled design
  • Premium memory foam filling
  • Plush fabric
  • Breathable inner case
  • Machine washable
  • Concealed zipper for inner cover


  • Provides support to the whole body
  • Versatile – can be used as sleeping or reading pillows or for support while you’re sitting up in bed
  • Super-soft and comfortable
  • Easy cleaning
  • Efficient neck and back pain relief
  • Versatile


  • Softness is ideal for leg support, but as a pillow for back support, the pillow feels too soft and ends up affecting your posture
  • The pillows smell weird when initially unpacked. The smell takes a while to fade completely

Who The Model Is Best For?

The Lisenwood Foam Wedge Pillow is a great option for people who often complain about neck and back pain or suffer from breathing issues, snoring, GERD, and acid reflux. It’s a medically-designed pillow that reduces the pressure on the tailbone, spinal discs, and muscles and provides comfort to the entire body! It also makes a great pillow for support during reading or watching TV in bed.

The next on our list of back pain pillows is the AllSett Health Cooling Bed Wedge Pillow. It’s a multi-purpose pillow that features a 7-in-1 design (high incline, low incline, long incline, sitting support, leg elevation, knee support, back support). Being super-soft and easy to fold, it can fit any bed and provides excellent comfort, no matter what your sitting or sleeping position is.

It’s the perfect wedge pillow that features ultra-cooling technology. With its ultra-cooling pillow cover and gel topper, you’re sure to stay cool while you sleep. Also, since every individual has a different preference when it comes to the angle of the pillow and sleeping position, the AllSett Health Cooling Bed Wedge Pillow provides a 30 to 60-degree angle for excellent support that meets every user’s needs.  

The best thing about this pillow by AllSett Health is that it’s foldable and has a handle to make carrying it around with you easier. You can now enjoy the comfort of the ultimate wedge pillow anywhere you go!

Features include:

  • Memory foam
  • Breathable  
  • Plush outer cover
  • Multi-purpose
  • Pressure-relieving support
  • Machine washable
  • Removable cover


  • Soft and comfortable
  • Excellent body support
  • Adjustable angles
  • Easy to clean and maintain
  • Promotes good sleep quality


  • Some users found it very firm that caused their sleep quality to worsen further
  • The quality of outer cover isn’t up to the mark

Who The Model Is Best For?

The AllSett Health Cooling Wedge Pillow is the best for anyone who wants to invest in a pillow that offers them relief from back pain resulting from a bad pillow or bad sleeping posture. With the AllSett Health pillow, anyone suffering from knee pain, Varicose veins, edema, and back pain can benefit incredibly.

RELAX SUPPORT RS1 Back Support Pillow Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique Lateral Convex Shape for a Pain Free Back

The Relax Support Back Support Pillow is one of the best back pain pillows to opt for. It fits the lower back perfectly, provides excellent lumbar support, and feels soft to touch. It’s basically everything that you would want in a back support pillow.

Although it holds its shape firmly, it feels surprisingly soft when you use it for back support. With the highest support to your lower back, you can bid goodbye to the constant back pain that you seem to be living with.

It’s made from premium quality memory foam; hence, the level of support it offers is also premium. The cover is made of cotton that keeps you cool, dry, and comfortable. Also, the cover is removable so you can wash it whenever you think it has started to look dirty. The best thing about this pillow by Relax Support is that it comes with a strap that enables you to secure it to any place you like, so wherever you go, you can carry your comfort with you.

Features include:

  • Premium memory foam
  • Cotton pillowcase
  • Removable pillow cover
  • Machine washable
  • Equipped with a strap to secure it to any surface
  • Firm yet soft
  • Durable


  • Versatile – can be used in office, at home, or while traveling
  • Feels super-soft
  • Highly comfortable
  • Easy to clean and maintain
  • The strap allows you to secure it to any surface so that you don’t have to adjust it repeatedly


  • The foam is very soft and gets flat soon

Who The Model Is Best For?

The Relax Support Pillow is ideal for office use and for use during travel. Pregnant women can also benefit hugely from its incredible back support features.

Gugusure Lumbar Support Pillow,Memory Foam Back Cushion with Breathable Mesh for Low Back Pain Relief,Orthopedic Backrest for Car Seat,Office Chair,Wheelchairs and Recliner

Back pain can be extremely frustrating, especially when it doesn’t seem to go away. If your work nature requires you to sit in your office chair all day long, the Gugusure Lumbar Support Pillow might actually be the best pillow for back pain that you can invest in today.

The Lumbar Support Pillow by Gugusure features a contoured, ergonomic design that makes it possible to place it along the back of any seat or chair. It’s made such that it suits almost everyone, regardless of their height. By keeping your back aligned, it offers protection to your muscles and promotes a healthy posture, thereby reducing the risk of developing back pain.

You can enjoy premium comfort everywhere, whether you’re at work, driving your car, lying on the couch, playing video games, studying, or simply relaxing. It’s an orthopedic backrest that is equipped with elastic straps, ensuring that it stays in place, even if you change your posture. Made from high-density memory foam and featuring Balanced Softness and Comfortable, this pillow absorbs the pressure on your backbone and helps relieve pain in the neck and back.

The pillow cover is a mesh-type, ensuring it stays ventilated and cool. You won’t feel even an ounce of discomfort, despite being seated in the same place for extended hours.

Features include:

  • Ergonomic, contoured design
  • Elongated
  • High-density memory foam
  • Adjustable upper strap
  • Breathable cover
  • Machine washable removable cover


  • Superior back support anywhere and everywhere
  • Tremendous relief from back pain
  • Helps maintain proper posture
  • Easy to clean
  • Keeps your back dry and cool
  • The elastic, adjustable strap keeps it in place


  • Foam flattens out with time
  • The dye of the pillow rubs off your clothes

Who The Model Is Best For?

The Gugusure Lumbar Support Pillow is ideal for people who sit in the same seat, in the same posture all day long, every day that leaves their back stiff and hurting. This orthopedic pillow is a great way to reduce the pressure on the back and ensure comfort and pain-free experience.

The Angle by Back Support Systems - Guaranteed to Help Reduce Back Pain Immediately. Eco Friendly, Medical Quality Memory Foam Bed Wedge Leg Pillow for Back Pain

If you’re looking for a solid and promising way to reduce your back pain, the Angle by Back Support Systems is what you should have a look at. It’s proven to reduce the pain in the lower back, which is caused by bulging or herniated disc, sciatica, muscle spasms, strain, fatigue, tension, or simply everyday stress.

It’s a specially-designed pillow that has been made for people suffering from back pain and aching muscles. It works by improving the circulation to the back, thereby providing relief from pain. It features the cool technology that absorbs and releases energy for the maintenance of the perfect temperature for a perfect sleep. The cool technology is great for people who usually sweat a lot during the summer nights.

The Angle comes as a set of Elevation Bed Wedge and Leg Pillow, offering support and comfort for the whole body. Made from eco-friendly materials, the Angle is surely a deserving candidate to be included in the list of the best back pain pillows.

Features include:

  • High-quality memory foam
  • Set of two; Bed Elevation Wedge and Leg Pillow
  • Durable
  • Great body support
  • Excellent comfort
  • Features cool technology
  • Eco-friendly pillow cover material


  • Very comfortable
  • Offers excellent support to the lower back and legs
  • Keeps you cool all night long
  • Ensures a good night’s sleep
  • It’s available in different sizes to suit everyone’s needs


  • Although availability in multiple sizes is a plus, many users reported that the sizing is incorrect, with small being too small, and large coming out to be too large

Who The Model Is Best For?

The Angle is a great option for people who complain of back pain due to their work or any other health condition like sciatica. It’s also a great choice for anyone who often experiences acid reflux. With the Elevation Bed Wedge, they can keep their bodies comfortably elevated for a peaceful night’s sleep.

Gentle Living Cooling Lumbar Support Pillow for Sleeping Back Pain - Ergonomic Memory Foam with Heat Dissipating Cool Gel - Adjustable Height for More or Less Support - Washable Hypoallergenic Cover

Last on the list, but definitely not any least, is the Gentle Living Cooling Lumbar Support Pillow. It provides you just the right support that you need to work and sleep comfortably and painlessly.

The best thing about this pillow is that it comes with an additional layer that can be added or removed according to the level of comfort you want. The pillow adjusts to the shape of your spine that provides superior comfort and support. So, if you suffer from persistent back pain, this lumbar support pillow is what you need.

Made with memory foam infused with the cooling gel, this pillow not only keeps you comfortable but also ensures you stay cool all through the night. Also, the cover is removable and can be washed in a machine.

Features include:

  • Memory foam
  • Unique design
  • Cooling gel
  • Removable additional layer
  • Removable pillowcase
  • Machine washable


  • Effective back pain relief
  • Tremendous support to the body
  • Highly comfortable
  • Keeps you feeling cool
  • Easy to clean


  • Some users found the pillow too thin

Who The Model Is Best For?

The Gentle Living Cooling Lumbar Support Pillow is best for anyone who is on the lookout for some additional back support while they work, sleep, or relax. Featuring a smart design, it offers premium support to the back and makes sure that you get rid of your back pain for good!

FAQs – Pillows for Back Pain

How can a pillow help back pain?

The right pillow provides the back with the support it needs. It keeps the back aligned and reduces the pressure on the spine, thereby helping the users get rid of back pain.

What are the different types of back pain pillows?

There are different types of back pain pillows. Some of the most popular types include:

  • Regular fluffy pillows
  • Wedge pillows
  • Small contoured pillows
  • Elongated contoured pillows

What kind of pillow is best for lower back pain?

The best kind of pillow for lower back pain is a contoured pillow filled with premium memory foam. Such a pillow adapts to the shape of the back and offers optimal support to the back.

Where to put a pillow for lower back pain?

The right spot to place a pillow for lower back pain is just above the hip. You can also place it just under the neck, such that the head, neck, and back are properly aligned. This would reduce the pressure and stress on the lower back and help with lower back pain.

How to use a body pillow for back pain?

You can use a body pillow for back pain. By placing a body pillow between your legs, you can ensure that the space between the thighs is adequate. With that, your back will stay perfectly aligned, and there would be no excessive stress or pressure on your back. Under normal circumstances, your body is usually a bit tilted, which puts stress on your spine.

How to choose a back pain pillow?

Choosing a back pain pillow can be tough. Consider the factors listed below before investing in any back pain pillow:

  • Size
  • Filling material
  • How soft or firm it is
  • How easy it is to clean
  • Does it offer adjustable height or firmness
  • How comfortable it is
  • It’s design; whether it’s a regularly-shaped pillow, contoured, or wedge type


The right back-pain-pillow can literally make your life so much better. With a happy back, you’re bound to stay fresh and energized all day long. Although making a choice isn’t easy, our list of the top 19 back pain pillows will definitely help you through the process of choosing the perfect back pain pillow!

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