By Maurice
Joint disorders, especially temporomandibular joint disorder (TMJ), can make sleeping extremely uncomfortable. You come back after a long day at work, and all you want to do is call it a night. However, with TMJ, you know that sleep will be painful unless you magically manage to sleep straight throughout the night. The solution? Pillows made specifically for TMJ! These will provide you with the comfort and support you need through the night, regardless of the position you choose to sleep in. Say goodbye to sleepless nights and painful mornings.
This guide will cover the top ten best TMJ pillows available in the market. It will also cover some frequently asked questions about TMJ pillows so that you can better understand the pillow suited to your individual needs and make a well-versed decision when you step into the market to shop.
Best Pillow for TMJ
Have you ever gone to bed super tired only to wake the next morning with terrible neck pain? This might be because you slept the wrong way or your pillow is not suitable for the curves of your neck. The EPABO Contour Memory Foam Pillow is here to eliminate all your worries! Its ergonomic design is proven to fit into the contours and align your head, neck, shoulders, and back. It provides therapeutic relief for all kinds of neck pain, allowing you to wake up refreshed and ready to rock the day.
The EPABO Contour Memory Foam Pillow's premium material keeps you cool and comfortable all night long. The breathable memory foam allows better air circulation to ensure a peaceful night's sleep and the hypoallergenic rayon/ polyester propriety blend allows a silky soft feel that does not damage your skin and hair. What's more? All materials used are chemical-free!
Features include:
Pros
Cons
The EPABO Contour Memory Foam Pillow is the best choice for those individuals looking to have a good night's sleep without waking up sore each morning. The pillow is specially designed for those with the temporomandibular joint disorder so that they can sleep through the night without any discomfort. The polyester blend material promises to keep you dry and cool while the pillow fits into the odd crooks and crannies of your neck and head.
All in all, the soft but firm EPABO Contour Memory Foam Pillow is a sweet deal that promises the best results. It comes with a 30-day money-back guarantee if you are not satisfied with the results. However, give your body two weeks to adjust to the pillow change before making a decision.
Looking for a pillow that is soft and firm, and is adjustable according to your comfort level? Look no further! The MARNUR Cervical Memory Foam Orthopedic Pillow comes with two types of foam that can be inserted for different hardness. The detachable density levels of the pillow allow you to create your own pillow and have the perfect balance of soft and firm. While the ergonomic design of the pillow relieves cervical spine problems by maintaining the natural curve of the spine, the centre cavity of the pillow cradles the neck for ultimate comfort.
Made of a material that is skin-friendly and breathable, the MARNUR Cervical Memory Foam Orthopedic Pillow promises a good night's sleep by creating a floating feeling that relaxes you to deep sleep, regardless of whether you choose to sleep on your back, side, or stomach. Since our pillow comes with a removable cover, it can be washed as often as you like.
Features include:
Pros
Cons
The MARNUR Cervical Memory Foam Orthopedic Pillow is perfect for those who toss and turn all night and often find themselves in different sleeping positions. This orthopedic is the perfect pillow for those who sleep on their back, side, or stomach as it allows you to adjust the height. It also supports the thoracic spine so you can say goodbye to all your awkward neck and spine pains!
The Mkicesky Cervical Pillow comes with armrests to help you relax your hands while you sleep. Cool, right? It almost feels like you are floating in the clouds. The Mkicesky Cervical Pillow uses the CeriPUR-US Certificated memory foam that does not get hard, despite the cold. This means that you can forget about low-quality pillows that go flat after limited use. The Mkincesky pillow maintains its shape, even years after being continuously used. By maintaining the natural cervical contour of your neck, the centre cavity of the pillow holds your head for optimal support. This contour also helps even out your breathing, hence reducing snoring and increasing comfort through the night.
The cool silk pillowcase of the Mkicesky pillow is great for the skin and hair! It does not suck moisture from the skin, preventing wrinkles, dry skin, and frizzy hair. Who doesn’t want their blowouts to last extra-long?
Features include:
Pros
Cons
The Mkicesky Cervical Pillow is great for those people who are low maintenance and do not like to change their pillows too often as our pillow does not become flat even after years of use. It is great for individuals who snore during the night as the cervical support promotes even breathing.
Our pillow also makes a wonderful and thoughtful gift for your loved ones? Ever heard the phrase, “if you love them, let them sleep?”
Stiff neck, bad posture, sore shoulders? The Cervical Traction Device is here to take all your pain away in only 10-minutes while restoring proper cervical curvature! The dense, soft, and firm base provides a sturdy base that is comfortable and lightweight, while the V-shaped curvature supports the position of the spine. With massage nodes on each side of the traction device, you will instantly notice the muscles on either side of the spine relax.
The Cervical Traction Device feels like someone is holding your spine with both hands. Along with providing ultimate support, the outer surface is also soft and comfortable to use. Requiring just 10-minutes, all you need to do is lie down on the device, place it behind your neck, bend your knees with your hands on the front of your head, and relax. 10-minutes a day and a lifetime of no pain and good posture; sounds great, doesn’t it?
Features include:
Pros
Cons
The Cervical Traction Device is perfect for those with chronic neck pain and bad posture. With only 10-minutes a day, it can heal stiff neck and back problems, along with improving posture. Even though the device takes one to three days to adjust to the body shape, the long-term result is brilliant.
As the name suggests, the Royal Therapy Memory Foam Pillow will have you sleeping like a baby and waking up refreshed. The unique shape of the contour fits to support the shape of the neck and head while giving resistance to the heaviest parts of the head. Since it also supports the sensitive neck area, the Royal Therapy Memory Foam Pillow is known to reduce tossing, turning, and snoring, leading to a peaceful night’s sleep.
The best thing about the Royal Therapy Memory Foam Pillow is that it is adjustable- you can remove a layer of foam when you want to sleep on your side to allow maximum comfort! Featuring its very own non-toxic polyester and bamboo cover, the royal therapy pillow does not allow thermal heat to accumulate, keeping you cool through the night.
Features include:
Pros
Cons
The Royal Therapy Memory Foam Pillow is made for orthopedic patients who experience stiff neck and head pain often and cannot have a peaceful night’s sleep. Since this pillow is adjustable, it is perfect for those who like to adjust their pillows to their comfort level.
Suitable for all ages, the OCESOPH Premium Memory Foam Pillow cradles your neck and distributes your bodyweight equally to provide ultimate comfort while you sleep. The ergonomically contoured design supports the neck, shoulder, upper back, and head while promoting spinal alignment.
The breathable knitted zip cover protects the skin from scratches while allowing you to maintain cleanliness. The centre cavity and cervical contour of the OCESOPH Premium Memory Foam Pillow maintain the natural curve of the neck while distributing your body's pressure evenly. You can remove the middle memory foam layer and align the pillow to your comfort.
Features include:
Pros
Cons
The OCESOPH Premium Memory Foam Pillow is ideal for those who sleep on their back and side. It is also great for those individuals who snore through the night as the cervical contour allows easy and smooth breathing. If you want to improve the quality of your sleep, this pillow is for you.
You know sometimes you wake up refreshed after a long night of deep sleep only to feel a sharp sting in your shoulder or neck- you slept wrong. How annoying is that feeling? The Coisum Pain Relief Orthopedic Pillow uses high-quality memory foam that cradles your head, neck, and shoulder to alleviate any kind of pain, numbness, stiffness, or tingling. The slope of the pillow keeps the head stable while the horns on the side keep your top arm in place.
Featuring a skin-friendly pillowcase that can be washed as often as you like, the Coisum Pain Relief Orthopedic Pillow has a breathable surface to allow air circulation.
Features include:
Pros
Cons
The Coisum Pain Relief Orthopedic Pillow is perfect for those who sleep on their backs half the night and on their side the other half. It can be used by the elderly, office workers, people who sit on a chair all day, and those who have chronic cervical vertebra issues. The pillow can also make a great present for your loved ones!
The UTTU Sandwich Pillow comes with an adjustable loft. This means that one contour of the pillow is high, while the other is low. The middle layer of the memory foam pillow can be removed based on your comfort. Since our pillow is made from UTTU dynamic foam, it relieves pressure and conforms to the natural curve of the body. The bamboo cover promises to keep you dry and cool through the night.
The UTTU Sandwich Pillow never becomes hard, despite the cold. It maintains its firmness and consistency all year round despite regular use.
Features include:
Pros
Cons
The UTTU Sandwich Pillow is great for those who wake up with a stiff neck or pain in their back each morning. It is also perfect for individuals who need extra cervical support during the night to keep their head stable.
The ergonomic design of the HOKEKI Memory Foam Pillow comes with a cervical contour that supports the head, neck, shoulder, and spine. It keeps the body aligned and relieves any discomfort or pain. The quality memory foam is soft, breathable, and temperature sensing to keep you cool through the night.
The butterfly-shaped pillow soothes away neck and shoulder ache. It comes with a removable zipper pillowcase which means you can wash it as many times as you wish.
Features include:
Pros
Cons
The HOKEKI Memory Foam Pillow is suitable for different types of sleepers. It helps keep the head stable which can heal sore neck and shoulder pain. Moreover, the orthopedic pillow is great for people with discomfort in the cervical vertebra and spine.
If you have chronic cervical spondylosis, this is the pillow for you!
The ergonomic MOKALOO pillow design provides maximum support for people who enjoy sleeping in different positions. The cervical pillow improves sleeping pattern while reducing snoring. It comes with a removable and washable ice fibre pillowcase that is ultra-soft and breathable. Our pillows are made from 100% high-quality memory foam that rebounds within 3 to 5-minutes.
With different height choice, you can choose which side of the pillow to sleep on for maximum comfort.
Features include:
Pros
Cons
The MOKALOO Cervical Pillow is safe to use for different kinds of sleepers. You can sleep on either side of it, depending on your comfort. It is perfect for those individuals who experience stiff neck problems often.
Frequently Asked Questions (FAQ’s)
Sleeping on a bad pillow causes improper spine alignment, which places stress on the jaw. It increases the risk of jaw clenching and teeth grinding. Side sleepers who lay their hand in an awkward position while sleeping face exacerbated symptoms of TMJ. Moreover, a bad sleep position on bad pillows can create a misalignment of your head and neck.
The best position for TMJ is sleeping on your back, with your head and neck stable. All the above-listed pillows feature a cervical design that holds the head and neck in place while keeping enough space for the hands for side sleepers. Look for a medium-hard pillow that is certiPUR-US certified and has an adjustable height.
While no pillow can cure TMJ, choosing the right kind of memory foam pillow with a cervical design can alleviate its symptoms. Sleeping position plays a major role when dealing with TMJ. To avoid putting any pressure on your jaw or face, it is best to sleep on your back. Pillows that feature a hollow design can be used to sleep on your side as well. Whatever you do, avoid sleeping on your stomach.
Conclusion
Choosing the correct pillow and adapting your sleeping position can largely help decrease the pain associated with TMJ. While this is not the ultimate cure for TMJ, it is a lifestyle change that will lead to less painful nights and energized mornings.
References:
