Best Pillow for TMJ

Best Pillow for TMJ (2021): Top 10 TMJ Pillows for Every Need

By Maurice

Best Pillow for TMJ

Joint disorders, especially temporomandibular joint disorder (TMJ), can make sleeping extremely uncomfortable. You come back after a long day at work, and all you want to do is call it a night. However, with TMJ, you know that sleep will be painful unless you magically manage to sleep straight throughout the night. The solution? Pillows made specifically for TMJ! These will provide you with the comfort and support you need through the night, regardless of the position you choose to sleep in. Say goodbye to sleepless nights and painful mornings.

This guide will cover the top ten best TMJ pillows available in the market. It will also cover some frequently asked questions about TMJ pillows so that you can better understand the pillow suited to your individual needs and make a well-versed decision when you step into the market to shop.

At a Glance: The Best Pillow for TMJ

Image

Name

Length

Width

Height

Weight

Best For

Header
EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included ( Firm & Queen )

EPABO Contour Memory Foam Pillow 

9"

15.2"

6.1"

1.95 lbs

Neck pain relief

MARNUR Cervical Memory Foam Pillow Contoured Orthopedic Pillow Back Support Ergonomic Pillows for Neck and Shoulder Pain with 2 pcs Memory Foam to Adjust Hardness for Side/Back Stomach Sleepers

MARNUR Cervical Memory Foam Pillow 

14.5"

25.39"

5.5 "

-

Back & side sleeper

Mkicesky Side Sleeper Contour Memory Foam Pillow, Orthopedic Sleeping Pillow, Ergonomic Cervical Pillow for Neck Pain with Washable Hypoallergenic Pillowcase for Back, Stomach Sleepers (Queen Size)

Mkicesky  Cervical Pillow

16"

25"

5.3"

3.19 lbs

Head & Cervical spine support

Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher(Blue)

Cervical Traction Device

8.66"

6.69"

4.72"

10.58 oz

TMJ Pain relief

Royal Therapy Queen Memory Foam Pillow, Pharmonis USA, Neck Pillow Bamboo Adjustable Side Sleeper Pillow for Neck & Shoulder, Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow

Royal Therapy Memory Foam Pillow

24"

14"

5"

1.1 lbs

Natural spinal support & restful sleep

Neck Pillows for Sleeping, Memory Foam Pillow, Cervical Pillow for Neck Pain Relief, Orthopedic Contour Sleep Pillows, Bamboo Ergonomic Bed Pillow, Support for Back and Stomach for Side Sleepers

OCESOPH Premium Memory Foam Pillow

23.6"

13"

4.5"

3.49 lbs

Perfect & Comfortable size

Cervical Pillow Contour Pillow for Neck and Shoulder Pain, Coisum Orthopedic Memory Foam Pillow Ergonomic Bed Pillow for Side Sleepers Back Sleepers, Neck Support Pillow with Hypoallergenic Pillowcase

Coisum Pain Relief Orthopedic Pillow 

15"

24.4"

4.7"

3.44 lbs

Perfect as Back/Side Sleeper Pillow

UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US

UTTU Sandwich Pillow

14"

23.6"

4.7/3.9"

2.5 lbs

Sore muscles & aching joints

HOKEKI Memory Foam Pillow,Cervical Support Pillow for Side Sleepers,Orthopedic Contour Pillow for Neck Pain,Ergonomic Bed Pillows for Sleeping,Posture Pillow for Back and Stomach Sleep,with Pillowcase

HOKEKI Memory Foam Pillow

16"

24.2"

4.9"

3.6 lbs

Relieves shoulder ache

MOKALOO Cervical Pillow, Memory Foam Pillow for Sleeping, Bed Pillow for Neck Pain, Orthopedic Contour Pillow with Pillowcase, for Side, Back and Stomach Sleepers (Standard Size)

MOKALOO Cervical Pillow

13.5"

23.6"

4.5"

1.95 lbs

Skin-friendly & Breathable

Best Pillow for TMJ

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen

EPABO Contour Memory Foam Pillow

Length

9"

Width

15.2"

Height

6.1"

Weight

1.95 lbs

Have you ever gone to bed super tired only to wake the next morning with terrible neck pain? This might be because you slept the wrong way or your pillow is not suitable for the curves of your neck. The EPABO Contour Memory Foam Pillow is here to eliminate all your worries! Its ergonomic design is proven to fit into the contours and align your head, neck, shoulders, and back. It provides therapeutic relief for all kinds of neck pain, allowing you to wake up refreshed and ready to rock the day.

The EPABO Contour Memory Foam Pillow's premium material keeps you cool and comfortable all night long. The breathable memory foam allows better air circulation to ensure a peaceful night's sleep and the hypoallergenic rayon/ polyester propriety blend allows a silky soft feel that does not damage your skin and hair. What's more? All materials used are chemical-free!

Features include:

  • Breathable memory foam
  • Ergonomic
  • Aligns with the natural curve of neck and head
  • Premium fabric
  • Hypoallergenic rayon/ polyester blend

Pros

  • Therapeutic relief for all kinds of pains
  • Wake up pain-free, refreshed, and energetic
  • Ergonomic contour design aligns head, neck, shoulders, and back
  • Visibly reduced discomfort and pain within two weeks
  • Premium fabric to keep you cool and dry throughout the night
  • Chemical-free material that feels silky soft
  • 30-day money-back guarantee
  • Removable memory foam for back and stomach sleepers

Cons

  • Might experience discomfort till your body adjusts to the new pillow design

The EPABO Contour Memory Foam Pillow is the best choice for those individuals looking to have a good night's sleep without waking up sore each morning. The pillow is specially designed for those with the temporomandibular joint disorder so that they can sleep through the night without any discomfort. The polyester blend material promises to keep you dry and cool while the pillow fits into the odd crooks and crannies of your neck and head.


All in all, the soft but firm EPABO Contour Memory Foam Pillow is a sweet deal that promises the best results. It comes with a 30-day money-back guarantee if you are not satisfied with the results. However, give your body two weeks to adjust to the pillow change before making a decision.

MARNUR Cervical Memory Foam Pillow Contoured Orthopedic Pillow Back Support Ergonomic Pillows for Neck and Shoulder Pain with 2 pcs Memory Foam to Adjust Hardness for Side/Back Stomach Sleepers

MARNUR Cervical Memory Foam Pillow 

Length

14.5"

Width

25.39"

Height

5.5 "

Weight

-

Looking for a pillow that is soft and firm, and is adjustable according to your comfort level? Look no further! The MARNUR Cervical Memory Foam Orthopedic Pillow comes with two types of foam that can be inserted for different hardness. The detachable density levels of the pillow allow you to create your own pillow and have the perfect balance of soft and firm. While the ergonomic design of the pillow relieves cervical spine problems by maintaining the natural curve of the spine, the centre cavity of the pillow cradles the neck for ultimate comfort.

Made of a material that is skin-friendly and breathable, the MARNUR Cervical Memory Foam Orthopedic Pillow promises a good night's sleep by creating a floating feeling that relaxes you to deep sleep, regardless of whether you choose to sleep on your back, side, or stomach. Since our pillow comes with a removable cover, it can be washed as often as you like.

Features include:

  • Detachable and washable zipper
  • Three-dimensional Curves
  • Double-protected lining
  • Slow-rebound

Pros

  • The contour pillow leads to no more muscle pain, headache, and stiffness of the body
  •  Different, adjustable heights make the pillow adjustable according to your comfort
  • Special three-dimensional form-fitting harmonizes with the neck curve
  • Center cavity cradles the neck for optimum support
  • Wedge extension supports the thoracic spine
  • Suitable for all kinds of sleepers; back, stomach, front, and side
  • Invisible zipper helps remove and clean the pillow cover often
  • The double-protected lining prevents the pillow sponge from falling out and secures the memory foam
  • Slow rebound feature helps avoid a stiff neck

Cons

  • The memory foam takes 12-hours to return to its original shape.

The MARNUR Cervical Memory Foam Orthopedic Pillow is perfect for those who toss and turn all night and often find themselves in different sleeping positions. This orthopedic is the perfect pillow for those who sleep on their back, side, or stomach as it allows you to adjust the height. It also supports the thoracic spine so you can say goodbye to all your awkward neck and spine pains!

Mkicesky Side Sleeper Contour Memory Foam Pillow, Orthopedic Sleeping Pillow, Ergonomic Cervical Pillow for Neck Pain with Washable Hypoallergenic Pillowcase for Back, Stomach Sleepers (Queen Size)

Mkicesky  Cervical Pillow

Length

16"

Width

25"

Height

5.3"

Weight

3.19 lbs

The Mkicesky Cervical Pillow comes with armrests to help you relax your hands while you sleep. Cool, right? It almost feels like you are floating in the clouds. The Mkicesky Cervical Pillow uses the CeriPUR-US Certificated memory foam that does not get hard, despite the cold. This means that you can forget about low-quality pillows that go flat after limited use. The Mkincesky pillow maintains its shape, even years after being continuously used. By maintaining the natural cervical contour of your neck, the centre cavity of the pillow holds your head for optimal support. This contour also helps even out your breathing, hence reducing snoring and increasing comfort through the night.

The cool silk pillowcase of the Mkicesky pillow is great for the skin and hair! It does not suck moisture from the skin, preventing wrinkles, dry skin, and frizzy hair. Who doesn’t want their blowouts to last extra-long?

Features include:

  • 100% low rebound memory foam
  • Center cavity
  • Never becomes flat and hard
  • CeriPUR-US certified memory foam
  • Cooling ice silk pillowcase
  • Double-sided
  • Arc and innovative hollow

Pros

  • CeriPUR-US certified memory foam to ensure that your neck and head get optimal support during the night
  • The cervical contour gives ultimate support to the neck, despite what position you sleep in and evens out your breathing. No more noisy, snore-filled nights!
  • The memory foam does not become hard or stiff despite how much you use the pillow
  • Cooling ice silk pillow allows air to travel back and forth, keeping you cool and dry. It does not snatch moisture from the hair and skin
  • Double-sided pillow and arc provide support to the head, neck, and shoulders
  • 75% of sleepers experience deeper sleep after use
  • Perfect to gift on Thanksgiving, Christmas, and New Year.

Cons

  • Expensive

The Mkicesky Cervical Pillow is great for those people who are low maintenance and do not like to change their pillows too often as our pillow does not become flat even after years of use. It is great for individuals who snore during the night as the cervical support promotes even breathing.


Our pillow also makes a wonderful and thoughtful gift for your loved ones? Ever heard the phrase, “if you love them, let them sleep?”

Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Patening Product

Cervical Traction Device

Length

8.66"

Width

6.69"

Height

4.72"

Weight

10.58 oz

Stiff neck, bad posture, sore shoulders? The Cervical Traction Device is here to take all your pain away in only 10-minutes while restoring proper cervical curvature! The dense, soft, and firm base provides a sturdy base that is comfortable and lightweight, while the V-shaped curvature supports the position of the spine. With massage nodes on each side of the traction device, you will instantly notice the muscles on either side of the spine relax.

The Cervical Traction Device feels like someone is holding your spine with both hands. Along with providing ultimate support, the outer surface is also soft and comfortable to use. Requiring just 10-minutes, all you need to do is lie down on the device, place it behind your neck, bend your knees with your hands on the front of your head, and relax. 10-minutes a day and a lifetime of no pain and good posture; sounds great, doesn’t it?

Features include:

  • V-shaped curvature
  • C-shaped opening
  • Massage nodes
  • Physical assistance
  • SGS agency certified
  • Ergonomic design
  • Curvature assist
  • Elastic material
  • Dense and soft foam

Pros

  • Relieves neck pain in only 10-minutes
  • Helps restore proper cervical curvature
  • Dense and soft foam makes a sturdy base for spinal health
  • Elastic fabric and C-opening help it adjust to the neck shape
  • Massage nodes relax the spine
  • Device can be stretched horizontally and, in a curve
  • V-shaped curvature design keeps the neck stable and fits the neck perfectly
  • Guide to good posture

Cons

  • Cannot be used as a night pillow

The Cervical Traction Device is perfect for those with chronic neck pain and bad posture. With only 10-minutes a day, it can heal stiff neck and back problems, along with improving posture. Even though the device takes one to three days to adjust to the body shape, the long-term result is brilliant.

Royal Therapy Queen Memory Foam Pillow, Neck Pillow Bamboo Adjustable Side Sleeper Pillow for Neck & Shoulder, Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow

Royal Therapy Memory Foam Pillow

Length

24"

Width

14"

Height

5"

Weight

1.1 lbs

As the name suggests, the Royal Therapy Memory Foam Pillow will have you sleeping like a baby and waking up refreshed. The unique shape of the contour fits to support the shape of the neck and head while giving resistance to the heaviest parts of the head. Since it also supports the sensitive neck area, the Royal Therapy Memory Foam Pillow is known to reduce tossing, turning, and snoring, leading to a peaceful night’s sleep.

The best thing about the Royal Therapy Memory Foam Pillow is that it is adjustable- you can remove a layer of foam when you want to sleep on your side to allow maximum comfort! Featuring its very own non-toxic polyester and bamboo cover, the royal therapy pillow does not allow thermal heat to accumulate, keeping you cool through the night.

Features include:

  • Removable middle foam layer
  • Non-toxic bamboo cover
  • Contour memory foam pillow with two gentle slopes
  • Cervical pillow supports head and neck
  • Reduces tossing, turning, and snoring
  • Moldable support
  • Easy to clean and maintain
  • CertiPUR-US certified

Pros

  • Adjustable pillow comes with a removal layer of foam to fit your specific needs
  • The polyester/ bamboo cover is non-toxic and free of chemicals. It can be easily cleaned and removed for washing as often as you like
  • Designed specifically to fit into the contours of the neck and head, applying pressure to all the right points
  • Eliminates thermal buildup, keeping you cool through the night
  • Reduces tossing, turning, and snoring while allowing muscles to relax
  • CertiPUR-US certified ensuring that our material is free of formaldehyde, lead, mercury, ozone depletes, PBDEs and phthalates
  • Comes with two gentle slopes of different sizes to allow you to choose the one that fits your neck
  • Aligns your neck to fill the gap between your neck and mattress

Cons

  • Flattens when you sleep
  • Takes a few hours to expand after unboxing

The Royal Therapy Memory Foam Pillow is made for orthopedic patients who experience stiff neck and head pain often and cannot have a peaceful night’s sleep. Since this pillow is adjustable, it is perfect for those who like to adjust their pillows to their comfort level.

Neck Pillows for Sleeping, Memory Foam Pillow, Cervical Pillow for Neck Pain Relief, Orthopedic Contour Sleep Pillows, Bamboo Ergonomic Bed Pillow, Support for Back and Stomach for Side Sleepers

OCESOPH Premium Memory Foam Pillow

Length

23.6"

Width

13"

Height

4.5"

Weight

3.49 lbs

Suitable for all ages, the OCESOPH Premium Memory Foam Pillow cradles your neck and distributes your bodyweight equally to provide ultimate comfort while you sleep. The ergonomically contoured design supports the neck, shoulder, upper back, and head while promoting spinal alignment.

The breathable knitted zip cover protects the skin from scratches while allowing you to maintain cleanliness. The centre cavity and cervical contour of the OCESOPH Premium Memory Foam Pillow maintain the natural curve of the neck while distributing your body's pressure evenly. You can remove the middle memory foam layer and align the pillow to your comfort.

Features include:

  • Suitable for all ages
  • Memory foam
  • Bamboo fabric material
  • Washable zip pillowcase
  • Unwashable foam core
  • Ergonomically contoured design
  • 4.5 inches high profile
  • 2.9 inches low profile

Pros

  • Ergonomic design relieves neck and shoulder pain by distributing the weight of your body
  • Bamboo fabric cover allows breathability and inner air circulation
  • Washable pillowcase to preserve the life of the pillow can be cleaned by hand or washing machine
  • Memory form contours to the shape of your body
  • Contoured design promotes natural traction for neck and promotes smooth breathing
  • Perfect for back and side sleepers
  • CertiPUR-US certified

Cons

  • Comes with a natural smell that requires the pillow to be aired out before use
  • Can feel a little firm
  • Memory foam core cannot be washed

The OCESOPH Premium Memory Foam Pillow is ideal for those who sleep on their back and side. It is also great for those individuals who snore through the night as the cervical contour allows easy and smooth breathing. If you want to improve the quality of your sleep, this pillow is for you.

Cervical Pillow Contour Pillow for Neck and Shoulder Pain, Coisum Orthopedic Memory Foam Pillow Ergonomic Bed Pillow for Side Sleepers Back Sleepers, Neck Support Pillow with Hypoallergenic Pillowcase

Coisum Pain Relief Orthopedic Pillow 

Length

15"

Width

24.4"

Height

4.7"

Weight

3.44 lbs

You know sometimes you wake up refreshed after a long night of deep sleep only to feel a sharp sting in your shoulder or neck- you slept wrong. How annoying is that feeling? The Coisum Pain Relief Orthopedic Pillow uses high-quality memory foam that cradles your head, neck, and shoulder to alleviate any kind of pain, numbness, stiffness, or tingling. The slope of the pillow keeps the head stable while the horns on the side keep your top arm in place.

Featuring a skin-friendly pillowcase that can be washed as often as you like, the Coisum Pain Relief Orthopedic Pillow has a breathable surface to allow air circulation.

Features include:

  • High-quality memory foam
  • 60 density, slow-rebound foam
  • Medium hardness
  • Breathable pillowcase
  • Removable and washable pillowcase
  • CertiPUR-US certified
  • Different heights and shapes on both sides

Pros

  • The orthopedic pillow has a slope to keep your head in a stable position and cut-outs for your arm
  • Perfect for back sleepers as they can sleep on the higher side of the pillow while back or side sleepers can sleep on the lower side
  • Head won’t be tilted back while sleeping and shoulder won’t get pressed
  • Medium hardness with 60 density memory foam
  • Pillowcase is skin-friendly and breathable. It can be washed as often as you like
  • CertiPUR-US certified ensuring that the material used is chemical-free
  • Slow-rebound memory foam

Cons

  • Weird-looking pillow

The Coisum Pain Relief Orthopedic Pillow is perfect for those who sleep on their backs half the night and on their side the other half. It can be used by the elderly, office workers, people who sit on a chair all day, and those who have chronic cervical vertebra issues. The pillow can also make a great present for your loved ones!

UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US

UTTU Sandwich Pillow

Length

14"

Width

23.6"

Height

4.7/3.9"

Weight

2.5 lbs

The UTTU Sandwich Pillow comes with an adjustable loft. This means that one contour of the pillow is high, while the other is low. The middle layer of the memory foam pillow can be removed based on your comfort. Since our pillow is made from UTTU dynamic foam, it relieves pressure and conforms to the natural curve of the body. The bamboo cover promises to keep you dry and cool through the night.

The UTTU Sandwich Pillow never becomes hard, despite the cold. It maintains its firmness and consistency all year round despite regular use.

Features include:

  • Adjustable Loft
  • 4.7 inches high contour and 3.9 inches low contour
  • Pressure relief dynamic foam
  • Memory foam retains shape and never becomes hard
  • Comfort and everlasting softness
  • Bamboo fabric removable cover

Pros

  • Zero pressure sleep as the pillow conforms to your natural cervical curve
  • Promotes spine alignment
  • Suitable for all kinds of sleepers
  • Loft can be adjusted based on the height you prefer
  • Dynamic foam never becomes hard
  • Bamboo cover made from 60% polyester and 40% bamboo keeps you cool through the night
  • Cover is machine washable

Cons

  • Not certiPUR-US certified
  • Smells after unpacking

The UTTU Sandwich Pillow is great for those who wake up with a stiff neck or pain in their back each morning. It is also perfect for individuals who need extra cervical support during the night to keep their head stable.

HOKEKI Memory Foam Pillow,Cervical Support Pillow for Side Sleepers,Orthopedic Contour Pillow for Neck Pain,Ergonomic Bed Pillows for Sleeping,Posture Pillow for Back and Stomach Sleep,with Pillowcase

HOKEKI Memory Foam Pillow

Length

16"

Width

24.2"

Height

4.9"

Weight

3.6 lbs

The ergonomic design of the HOKEKI Memory Foam Pillow comes with a cervical contour that supports the head, neck, shoulder, and spine. It keeps the body aligned and relieves any discomfort or pain. The quality memory foam is soft, breathable, and temperature sensing to keep you cool through the night.

The butterfly-shaped pillow soothes away neck and shoulder ache. It comes with a removable zipper pillowcase which means you can wash it as many times as you wish.

Features include:

  • Cervical contour
  • Reduces snoring by promoting even breathing
  • Wedge design
  • Memory foam
  • Soft and breathable
  • Temperature sensing
  • Washable zippered pillowcase
  • Machine washable
  • Different heights on both sides
  • Low-rebound foam

Pros

  • The low-rebound memory foam adjusts to your body’s curves and is made without any harmful ingredients
  • Pillowcase is made of breathable and durable fabric that can be machine washed
  • Relieves shoulder ache, spinal pressure, headache, and neck pain
  • Reduces discomfort in the cervical vertebra
  • Orthopedic pillow aligns the thoracic.

Cons

  • Not good for severe pain

The HOKEKI Memory Foam Pillow is suitable for different types of sleepers. It helps keep the head stable which can heal sore neck and shoulder pain. Moreover, the orthopedic pillow is great for people with discomfort in the cervical vertebra and spine.


If you have chronic cervical spondylosis, this is the pillow for you!

MOKALOO Cervical Pillow, Memory Foam Pillow for Sleeping, Bed Pillow for Neck Pain, Orthopedic Contour Pillow with Pillowcase, for Side, Back and Stomach Sleepers (Standard Size)

MOKALOO Cervical Pillow

Length

13.5"

Width

23.6"

Height

4.5"

Weight

1.95 lbs

The ergonomic MOKALOO pillow design provides maximum support for people who enjoy sleeping in different positions. The cervical pillow improves sleeping pattern while reducing snoring. It comes with a removable and washable ice fibre pillowcase that is ultra-soft and breathable. Our pillows are made from 100% high-quality memory foam that rebounds within 3 to 5-minutes.

With different height choice, you can choose which side of the pillow to sleep on for maximum comfort.

Features include:

  • Ergonomic contour pillow design
  • Cervical pillow for all sleeping postures
  • Reduces snoring
  • Ice fibre washable pillowcase
  • Breathable
  • Made of 100% high-quality memory foam

Pros

  • Made for different types of sleepers
  • Offers proper support for neck and shoulders
  • Removable and washable pillowcase for extra convenience
  • Pillow is skin-friendly and breathable
  • Quick rebound

Cons

  • Odor problem- needs to be aired out for 3 to 5 days
  • Initial discomfort may occur

The MOKALOO Cervical Pillow is safe to use for different kinds of sleepers. You can sleep on either side of it, depending on your comfort. It is perfect for those individuals who experience stiff neck problems often.

Frequently Asked Questions (FAQ’s) 

How does a pillow affect TMJ?

Sleeping on a bad pillow causes improper spine alignment, which places stress on the jaw. It increases the risk of jaw clenching and teeth grinding. Side sleepers who lay their hand in an awkward position while sleeping face exacerbated symptoms of TMJ. Moreover, a bad sleep position on bad pillows can create a misalignment of your head and neck.

What type of pillow is best for TMJ?

The best position for TMJ is sleeping on your back, with your head and neck stable. All the above-listed pillows feature a cervical design that holds the head and neck in place while keeping enough space for the hands for side sleepers. Look for a medium-hard pillow that is certiPUR-US certified and has an adjustable height.

How to choose a pillow for TMJ?

While no pillow can cure TMJ, choosing the right kind of memory foam pillow with a cervical design can alleviate its symptoms. Sleeping position plays a major role when dealing with TMJ. To avoid putting any pressure on your jaw or face, it is best to sleep on your back. Pillows that feature a hollow design can be used to sleep on your side as well. Whatever you do, avoid sleeping on your stomach.

Conclusion

Choosing the correct pillow and adapting your sleeping position can largely help decrease the pain associated with TMJ. While this is not the ultimate cure for TMJ, it is a lifestyle change that will lead to less painful nights and energized mornings.


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