In this comprehensive guide to mattress for seniors, we cover one of the most important factors for getting a good night sleep and maintaining your health: your mattress.
(Did you know that, according to the National Sleep Foundation (yes, it’s real), nearly 78% of people surveyed said that a mattress makes the biggest difference in getting quality sleep?)
Seniors require mattresses that provide excellent pressure relief to reduce pressure points in certain areas such as the shoulders and hips. When it comes to choosing a mattress for seniors, taking your time and finding the right one is crucial since the best mattress for seniors will also help alleviate back and joint pain, along with getting them a good night’s sleep.
While one might think that the only function of a mattress is to get you some much-needed rest, it does so much more than that. According to research, the right mattress can help decrease stress and anxiety. A good quality mattress also ensures a healthy sleep posture, which supports the spinal curvature to minimize chronic aches and pains.
In short, a good or bad mattress can have an effect on one’s physical and mental health, which is why you need to invest in the best quality mattress for seniors.
Since we sleep about a third of our lives, it pays to know more about one of the most important elements of a good night's sleep; the mattress. This section will also give an overview of the whole hub and will explain what readers can expect to find in the guide
Types of Mattresses
Let’s start with the basics. Now that it has been established that the only path to a comfortable snooze is investing in the right mattress, the next obvious question will be, “But, which one’s the right one for me?”
Well, there are quite a few options when it comes to types of mattresses for seniors and since buying a new mattress is like buying a new car (it’s all about personal preference), it pays to do your research on the various types of mattresses before committing to one.
Some of the options are; Innerspring Mattresses, Foam Mattresses, Hybrid Mattresses, Latex Mattresses, and Airbed. From mattresses that offer that plush feel and support, to those infused with green tea extract, you will find all you need to know about the various types of mattresses for older adults right here.
Different Size of Mattresses
It can be hard to choose a mattress for seniors. One of the most important factors is mattress size. Of course, you will have to consider the size of the bedroom, if you’ll be sharing the bed and the available space.
The good news is the mattresses are generally sold in multiple dimensions, making it easier for you to find the perfect one to suit your needs. Just so you get an idea of what to expect, some of the sizes that a mattress is available in are; King, Queen, Full, Twin, Twin XL, and California King.
If all this info has left you confused, you can read more about the size, dimensions, and other details related to mattress size right here.
Mattresses for Pain
You do not want to wake up with a stiff neck or aching back. When it’s time to make a choice on the best mattress for seniors, one of the factors is investing in a mattress that will help minimize those aches and pains. For many seniors, this should be at the top of the list when investing in a mattress, especially if you’re already experiencing back pain or sciatica, and so on.
The proper mattress offers the perfect combination of comfort and support (contouring) that helps keep your back, neck and hips secured and comfortable while you sleep.
Since many seniors are searching for different mattresses for different types of pain, such as hip pain, back pain, sciatica, etc., you can read more about the best type of mattress for your growing pains right here.
Mattresses to Use for Different Positions
Many folks don’t think twice about this factor, but it is important nonetheless. Whether you are a back-sleeper, side-sleeper, stomach-sleeper, or a combination, matters when choosing a mattress. Since no one’s suggesting you buy a different mattress for different positions you sleep in (and spend the night skipping from one to the other), but if you’re a little smart, you can easily find that perfect mattress that provides you with the right balance no matter which position you sleep in.
What’s great about choosing mattresses nowadays as supposed to the 30s is that you can get a mattress that provides you with a high level of comfort thanks to the use of deep layer memory foam, latex, viscoelastic foam, polyester fiber, felt, wool fiber, cotton fiber, non-woven fiber, and gels.
So, whether you are a back sleeper, a stomach sleeper, prefer the log and yearner positions, or you have health issues like being overweight, getting the right mattress for your favorite sleeping position should not be that difficult, provided you have the right guidance, which you will find right here.
Most Popular Mattress Brands
Just like the factors to consider for getting a good night’s sleep, a whole lot of thought needs to be given to the brand. Sure, there are plenty of great options out there when it comes to mattress brands, but sadly, like with just about everything else, all mattress brands aren’t created equal. This means you will need to do your homework to find the best mattress brand for you.
To make your search easier, this will be the brand that offers you the best materials, premium finishing, top-notch comfort, and desired support so that you can get more quality shuteye. Do you have special needs? Do you suffer from chronic lower/upper back pain? Do you like your mattress warm? Then there’s a brand out there just for you.
Also, not all top-shelf mattress brands that come with a fancy price tag will offer the comfort and support you need: so you do not necessarily have to spend an arm and a leg for a mattress.
To find out what the most popular mattress brands in the market are and what makes them stand out from the rest, you will have to take a deep dive into popular mattress brands. No need to worry. You will find all the information you need right here.
How to Buy a Mattress for Seniors?
Investing in a mattress for seniors is not as straight forward as it may seem. You can’t just walk into a brick and mortar store (or scroll through a website) and choose the best looking mattress available. There are a number of factors that need to be considered before choosing a mattress for seniors.
So, how does one choose a mattress for their aged/aging body?
The first factor to consider is the specific needs of the individual using the mattress. Do they experience back or hip pain? Have they had any major surgery? Do they have any special needs? Even the position they sleep in makes a difference when choosing a mattress for seniors.
When it comes to choosing a comfortable and supportive mattress for seniors, it all boils down to the specific needs of the individual.
So, you’ve found yourself the perfect mattress for seniors; the quality it offers is unparalleled, and it is definitely worth every penny, (and it was assembled in the USA). Now, all you have to make sure is that your investment will last.
The average mattress has been designed to last between five to ten years, but it can last much longer if it’s properly maintained. Doing your homework and being aware of environmental factors and what are the best ways to keep your mattress clean, comfortable and healthy is key to lengthen the lifespan of your mattress. Luckily, you can easily find everything you need to know about mattress maintenance here.
People ask all sorts of questions concerning mattress maintenance, such as;
Rest assured, all of your questions will be answered.
From prevention to cleaning methods, a little care can go a long way to ensure your mattress remains just as comfortable and fresh as the first day you laid on it. Find out what you can do to make your mattress go the distance.
Common Questions When Buying a Mattress for Seniors
Choosing the right mattress that’s supportive and offers that plush feel is important, especially for seniors. Since the elderly are more likely to be experiencing chronic or frequent pain in the hips, back, shoulders or neck area, it pays to not shy away from asking the right questions when choosing a mattress for seniors.
Asking the right questions when getting a mattress for seniors is important since there are some mattresses that help align the spine and alleviate pain, while others provide much-needed support for pressure points, and others offer more specific benefits. Whether you are looking for a mattress that addresses a particular need, or are looking for answers to the most pressing questions related to mattresses for seniors, you will find those answers and much more here.
As we age, we often learn how to cope with those aches and pains that afflict us. But, it doesn’t have to be that way if you choose the right mattress, and ask the right questions, such as these.