If you’ve recently been diagnosed with any form of arthritis, you may be wondering how it could affect your sleep. If you’ve had arthritis for a while, you already know.
The importance of having a good mattress for people with arthritis is hard to overstate- if you have a bad mattress, your quality of life can suffer greatly.
Check out our guide to the best mattress for arthritis to learn more about which models, features, and benefits you should be looking out for!
What is a Mattress for Arthritis (And How do They Work)?
Arthritis is a condition that affects over 54 million adults in the US alone. The wear and tear on your joints, combined with hereditary and lifestyle factors, are the primary causes of arthritis. When a person has arthritis, they experience stiffness and soreness in their joints. Arthritis symptoms can be very mild or very severe; the pain can come and go over time as well.
Many times, arthritis presents itself in the hands and wrists as well as major joints such as the knees, hips, and shoulders. If you suffer from arthritis, you likely know how difficult it can be to sleep when your symptoms are flaring up. While there aren’t mattresses available designed exclusively for arthritis pain management, there are mattresses that can be a huge relief (and others that can cause pain to increase).
Mattresses for arthritis do one job with exceptional quality: they take pressure off of your joints. This is accomplished by creating mattresses that adapt to the shape and weight of your body instead of simply pushing up against it. Traditionally mattresses were made to feel soft to the touch and last a long time; there wasn’t much thought given to how the mattress helps or hurts people with arthritis.
Today, however, mattress companies understand the massive impact that your mattress has on your quality of life. They design their mattresses to evenly distribute pressure across the body, allowing the joints to decompress. When you have a good mattress, one that is succeeding at this task, your body can truly rest, recharge, and heal from the wear and tear of day-to-day life.
Mattresses for arthritis are not a cure-all, nor are they perfect. However, the right mattress can help alleviate the amount of pain you feel as well as reduce the amount of time that you feel it. In this way, a good mattress becomes an important part of a larger pain treatment routine. So, with all that said, let’s look at some high-quality mattresses:
7 Best Mattresses for Seniors with Arthritis
Best Mattress for Arthritis (Overall): Casper Wave Foam
This is Casper’s top-of-the-line mattress, and it has the potential to give you the best sleep you’ve had in years. The Wave Foam is made from several different layers of foam, each with a different density and firmness.
The layers near the top are breathable, aren’t very dense, and have all the softness you could ever want. Below that are two different layers, each with three different zones that give extra firmness in the hips and extra cushion for the shoulders and legs.
All of these layers combine to form a memory foam mattress that contours the body perfectly. Each of your major joints, as well as your spine, will be aligned as you sleep. Your body weight will be evenly distributed, giving you the freedom to stretch out however you like and feel completely at ease.
All this comfort does come at a price- it’s the most expensive of any Casper mattress, and one of the most expensive on the market. In addition, the mattress’s cooling layers don’t work well enough; if you live in a warm climate or are a hot sleeper, the Wave Foam might leave you feeling stuffy, not sleepy! In any case, as far as the mattress’s ability to relieve pressure on the joints, it’s among the best of the best!
Best Mattress for Rheumatoid Arthritis: Tuft & Needle Mint Foam Mattress
Rheumatoid arthritis is an autoimmune disease that affects more than just the joints and can be hard to treat effectively. People who have rheumatoid arthritis typically feel it the most in the morning or after sitting down for long periods; this is because the joints have become more inflamed and stiff as they’ve been still.
Studies have also shown that rheumatoid arthritis makes getting good sleep much more difficult and has wide-ranging negative effects on your quality of life. That makes the mattress a person with rheumatoid arthritis gets even more crucial!
The Mint mattress from Tuft & Needle isn’t as high-tech as most luxury models, but that is part of why it’s such a good choice. It only uses two layers of foam, both infused with gel beads to keep you cool. The foam is very high quality and is designed to adapt to the shape of your body. This means that, rather than feeling too soft or too firm, it responds to your body with a sort of balance that feels just right.
This mattress will allow people with rheumatoid arthritis to sleep peacefully with little pressure placed on their joints. When a lesser mattress is causing undue joint pressure, the inflammation and stiffness in those joints gets much, much worse. This mattress may not cure rheumatoid arthritis or completely remove pain, but it will go a long way to reducing pain and giving you a restful night of sleep!
Best Mattress for Arthritis and Fibromyalgia: Tempur-Pedic Pro-Adapt
Fibromyalgia is a neurologic condition that causes pain and discomfort all across the surface of the body. Similar to arthritis, the symptoms can be exacerbated by a mattress of poor quality.
Falling asleep and staying asleep is one of the biggest problems that people with fibromyalgia face; if your mattress isn’t comfortable, pain will be a constant problem. Research has even shown that the poor sleep caused by a bad mattress worsens fibromyalgia over time, creating a vicious cycle of pain and exhaustion. Therefore, the mattress you choose is of the utmost importance!
When it comes to fibromyalgia, the name of the game is staying asleep. No mattress will cure or remove pain or other symptoms, but a good mattress will be comfortable enough to keep you from waking up at night. The Pro-Adapt is made from luxurious memory foam and has just enough cushion that you’ll be able to fall asleep without sinking into the mattress.
This mattress is engineered to do two things: relieve pressure and reduce motion transfer. The benefits of pressure relief are clear; reduced motion transfer, though, has less obvious benefits. When you are experiencing pain of any kind, you’ll likely toss and turn while you’re asleep.
Low-quality mattresses make turning over a tedious process that wakes you up. If you have fibromyalgia or arthritis, waking up over and over just to adjust yourself is a recipe for disaster. The Tempur-Pedic Pro Adapt will help you fall asleep, and stay asleep!
Best Mattress for Arthritis in Hips: Casper Original Hybrid
Most mattresses provide the same amount of firmness throughout. This is fine for many people, but it can put undue pressure on the hips. Over 50% of your body weight is carried in your midsection; when you have a low-quality mattress, that means a lot of pressure will be felt right on your hips. Combine that with arthritis, and you’re in for a rough night (every night).
This Casper mattress has a foam layer right in the center that has three different zones of support. It gives extra firmness near the hips and extra softness near the legs and shoulders. This makes it an ideal choice for people who have arthritis pain in their hips.
The different target zones will perfectly align your hips with your spine and let you sleep deeper than you have in a long time. When your body weight is distributed evenly in this way, your hips will experience immense pressure relief. If you have arthritis in your hips, the Casper Hybrid is exactly what you need!
Best Mattress for Arthritis in Back: Nectar Memory Foam Mattress
Nectar is an online brand with a similar reputation to that of Casper- luxury mattresses at mid-range prices. This mattress, in particular, is ideal for relieving pressure on the back for a variety of sleep positions.
Composed of five different foam layers, the Nectar mattress molds around your body, relieving pressure no matter how you sleep. Arthritis pain in the back is tricky; it can often feel like no sleeping position makes much of a difference. Sleeping on this mattress, though, will provide comfort that you’ve been sorely missing (pun intended).
This mattress is definitely on the soft side, so it won’t be perfect for everyone. If you’re a heavier person or you simply prefer a firm mattress, you may wish to search elsewhere. In addition, it takes a lot of effort to turn over in the night, which can wake you up. For people with arthritis in their back, however, the softness and stillness this mattress provides are worth the potential drawbacks!
Best Mattress for Arthritis (Runners-Up)
Most Affordable Mattress for Arthritis: LUCID Gel Memory Foam Mattress
Generally, it isn’t the best idea to spend less than $500 on a new mattress, but there are certain brands that are exceptions. LUCID is one of these brands- they make great mattresses for very low prices. The biggest cause for concern with these mattresses is the fact that they don’t last quite as long as mattresses from premium brands (5-7 years rather than 7-10).
This mattress is made with two layers of breathable memory foam and is soft enough to suit the needs of almost any senior. The top layer is very, very soft- perhaps too soft for some people’s preferences but very comfortable nonetheless.
The bottom layer is made with high-density foam that provides all the mattress’s support. It might not be the most luxurious or comfortable mattress, but it will relieve pressure on your body. And, the price is nearly impossible to beat!
Best Luxury Mattress for Arthritis: Sleep Number i8 360 Smart Bed
On the complete opposite end of the price spectrum is Sleep Number. Their mattresses have a one-of-a-kind construction, with air chambers inserted in them that will inflate or deflate at the touch of a button. This gives the user complete control over the firmness/softness of their bed for a truly customized fit.
Sleep Number beds are famous for their comfort and luxurious feel. If you have the budget for it, and your arthritis pain just won’t go away, you should consider opting for a maximally comfortable mattress like this one.
Best Mattress Toppers for Arthritis Sufferers
Best Mattress Topper (Overall): Tempur-Pedic TEMPUR-Adapt Mattress Topper
Tempur-Pedic designs all of its products in cooperation with orthopedic experts; this ensures that they’re beneficial more often than not. This mattress topper is simple and functional- it is comprised of just one layer of Tempur-Pedic’s patented memory foam.
Tempur-Pedic memory foam, unlike the foam used in lesser mattress toppers, has a unique density that makes it supremely responsive and comfortable. If you’re looking for a way to upgrade your mattress without replacing it, this mattress topper might be everything you’re looking for!
Best Firm Mattress Topper: Pure Green Medium-Firm Latex Mattress Topper
Latex is a material similar to memory foam that is much better at temperature regulation and support. This mattress topper, rather than providing additional cushion, actually increases the amount of support you’ll feel while sleeping. If you’re a side sleeper or have arthritis affecting your back/hips, this can be a very welcome benefit.
Even though it’s firm, it’s not going to feel like sleeping on a rock. Rather, it will feel like a foam mattress that holds you up and gently cradles your body. This mattress topper is 100% natural and hypoallergenic, too, making it an all-around great choice for seniors with arthritis!
Buying Guide: What to Look for in a Mattress for Arthritis
Best Type of Mattress for Arthritis
There are three different main types of mattresses:
For the most part, memory foam mattresses are best for people with arthritis. If your joints are constantly hurting, stiff, or swollen, you’ll likely find a lot more relief in a plush memory foam mattress.
That’s not to say that other types of mattresses won’t help you with arthritis, though. Hybrid mattresses, especially, can be very effective at distributing body weight and taking pressure off of your joints. Memory foam mattresses simply have a lot to offer people who suffer from arthritis that they may not find in other types of mattresses!
What Firmness of Mattress is Best for Arthritis?
You always want to make sure that your mattress is firm enough to prevent sinking and sagging. If you sink too deeply into your mattress, there’s little chance you’ll find it comfortable or beneficial for arthritis. Beyond that, though, you should try to find a mattress that is as soft as possible.
The reason you should look for a soft mattress is that your joints are in desperate need of cushion and rest after a long day. If you can find the right combination of support for your sleeping posture and softness for your joints, you’ve got a mattress that is a true winner!
What is the Best Mattress Brand for Arthritis?
Casper mattresses are among the highest-performing and most fairly-priced mattresses on the market. More than that, Casper’s models are well-suited to the needs of people with arthritis. Casper mattresses are very soft on the surface but feature premium construction and support on the inside.
People with arthritis can also get a great mattress from other brands like Stearns & Foster or Tempur-Pedic, but these mattresses tend to be a bit too firm. Casper, on the other hand, usually errs on the side of softness, a trait that lends itself well to people who need a mattress for arthritis pain. The more cushion and support your joints have, the less pressure they will be subjected to as you sleep- and the better you’ll feel in the morning. Casper’s soft and luxurious mattresses are ideal for the needs of nearly any senior with arthritis!
How to Choose a Mattress for Arthritis
You can read all the reviews and recommendations available for a mattress, feel 100% confident when buying it, and still find out that you hate it. Why? Because each person’s body and needs are unique.
This means that you’ll respond to certain mattresses much better than other people. So, while research is crucial and can help you immensely, the way a mattress fits you matters more than any specs or features you can name!
Shopping online is, without a doubt, much more convenient than visiting a mattress store. You don’t have to speak to a salesperson, the mattress selection is much wider, and you can often get a better deal online-even for the same mattress. However, shopping in-person does have its advantages.
For starters, shopping in a store gives you face-to-face access with experts who can answer all your questions for you. Second, it’s much easier to arrange for the delivery and installation of your new mattress by visiting a mattress showroom. And, sometimes, having a selection of 15-20 different mattresses is just easier than choosing between several thousand.
Arthritis isn’t caused by a bad mattress, but a bad mattress can make arthritis pain much worse. Your arthritis symptoms may even be triggered by the mattress even if it isn’t the root cause. So, while your bed can’t give you arthritis, it can give you lots of arthritis pain- which is why getting a mattress that fits your body and needs is so crucial.
The best way to determine what is triggering your arthritis pain is to try and pinpoint the times that your pain seems to be the greatest. If your mattress is the problem, the time of day you feel the most pain will be right after you wake up. As the day goes on, your pain may lessen a bit- this is a clear-cut signal that your mattress is not benefiting you in any way.
If your arthritis pain tends to present itself at different times of the day, there may be other factors that trigger it. For example, if you are still working a job or have hobbies that use your hands, you could be aggravating your arthritis during the day. Similarly, a sedentary lifestyle can increase the amount of pain you feel because your joints are lying still for too long and becoming stiff.
If you’ve concluded that your mattress is causing your arthritis pain to flare up, you should either replace it or get a mattress topper as soon as possible. The faster you fix your mattress issues, the faster you can experience pain relief and deep, restful nights of sleep!
Getting a mattress topper is by far the most cost-effective way to fix the issue. But, before you get a mattress topper, you should evaluate the quality of your current mattress. If it is old, damaged, or degraded in any way, a mattress topper won’t be able to fix anything. You’ll still have to buy a brand new mattress and you’ll be out the money you spent on the topper.
Replacing your mattress is pretty straightforward, and the best overall way to reduce pain caused by a bad mattress. After all, if your mattress is making your arthritis pain worse, what’s better than simply tossing it out? You may wince at the amount of money you need to spend on a new mattress, but consider the benefits of doing so. You’ll get years and years of much better sleep- something that is very hard to put a price tag on!
Conclusion: Mattresses for Arthritis Pain
The best mattresses for seniors with arthritis are the ones that take the pressure off of your knees and keep your body aligned as you sleep. If you get the right mattress, you can experience a deeply-needed revitalization of your sleep life that will have positive effects not only on your arthritis management but your life as a whole! Which mattress do you think you will choose? Let us know in the comments section below!