Fibromyalgia pain can have serious effects on your quality of life. Getting a new mattress, though it isn’t a cure-all solution, can go a long way toward reducing the pain and fatigue caused by fibromyalgia.
If you’ve been using the same mattress for a long time, you may be overdue for an upgrade. This list of the best mattresses for fibromyalgia will help you get one step closer to the sleep your body has been missing! Check out the top options, and learn how to choose the one that best fits your needs.
What is a Mattress for Fibromyalgia (And How Do They Work)?
What is Fibromyalgia?
Fibromyalgia is a condition that causes pain across the entire body without explanation. There are about 4 million adults in the US who have fibromyalgia, the majority of whom are seniors. Fibromyalgia also tends to be more prevalent in women.
The three most common signs of fibromyalgia are pain across the body, stiffness, and fatigue. This makes sleeping with fibromyalgia exceedingly difficult. It’s very hard to feel comfortable because each new adjustment to your sleeping position can trigger another pain point.
How Does a Mattress Help/Hurt Fibromyalgia?
Because sleeping when you have fibromyalgia is difficult and often restless, the mattress you choose is crucial to your quality of life. In fact, research has shown that getting low-quality sleep as a result of having fibromyalgia makes your fibromyalgia symptoms even worse. This creates a nasty loop of tiredness, pain, and fatigue.
A good mattress for people with fibromyalgia helps them fall asleep and stay asleep. The more you toss and turn at night, the more you will wake up feeling pain. If, however, you can fall asleep and adjust yourself without waking up again, you stand a much better chance of getting some decent rest. It won’t make your fibromyalgia symptoms disappear, but it can end the cycle of worsening symptoms.
Mattresses for fibromyalgia excel at reducing what mattress companies call “motion transfer”. This term is usually used to describe mattresses that allow you or your partner to move around without waking the other up.
This is an essential feature for people with fibromyalgia; the last thing you need is for your spouse/partner to wake you up accidentally. On top of that, some mattresses have such poor motion transfer that you can actually wake yourself up because of the effort required to move! That’s the exact opposite of what makes a good mattress for fibromyalgia.
More important than anything else might be a bit of research conducted by the Tufts University School of Medicine found that using a magnetic mattress pad has a profound impact on sleep quality for people suffering from fibromyalgia. If you’ve tried everything and still can’t get comfortable or sleep through the night, this is one solution you should not ignore.
We’ll take a closer look at magnetic mattress pads below. For now, let’s start with our list of the best mattresses for seniors with fibromyalgia. Each mattress has its own unique benefits and the potential to fit your body’s needs perfectly!
5 Top Mattresses for Seniors With Fibromyalgia
Best Mattress for Fibromyalgia (Overall): Sealy Response Performance Cushion-Firm
The term “cushion-firm” refers to mattresses that are firm on the inside and have a small (usually two or three inches thick) layer of ultra-soft foam on top. They’re great for heavier users or people who hate the feeling of sinking to the bottom of their mattresses. They’re also one of the best mattress types for people with fibromyalgia. This model comes from Sealy, one of the world’s most trusted and highly-valued mattress brands.
Sleeping with fibromyalgia can become a nightmare if you use a mattress that’s too soft. A little bit of softness is good, but overly plush mattresses are very hard to move around on. That means an ultra-plush mattress will have you waking up in the middle of the night and struggling to get back to sleep. That’s what makes this luxurious cushion-firm mattress such a great choice for people with fibromyalgia!
This hybrid mattress provides lots of extra support to prevent you from sinking, with just the right amount of extra-soft foam on top. You’ll be able to fall asleep and turn over without waking up or triggering fibromyalgia pain. If you’ve been waking up several times each night, this mattress could be a source of great relief!
Best Mattress for Arthritis and Fibromyalgia: Beautyrest BR800 Medium Pillowtop
Arthritis and fibromyalgia have a lot in common. They both cause pain that is difficult to treat fully and can make getting a good night of sleep almost impossible. The good news if you have both of these conditions is that similar types of mattresses can be beneficial for you! The BR800 from Beautyrest has a firmness that should be ideal for most people with arthritis/fibromyalgia.
The main problem with most mattresses is that they fail to accurately align your body (especially the spine) as you sleep. As a result, you are far more likely to slowly develop more aches and pains as you sleep on them each night. The BR800 is an innerspring mattress that has a medium rating, giving you just the right amount of support to keep your body well-aligned. The upper layer will still be soft to the touch, which should be just what your body is looking for.
This may not be the most important factor when choosing a mattress, but it’s worth mentioning that Beautyrest gives you a lot of bang for your buck. They’re not world-class, industry-defining mattresses, but they hold up extremely well against the top brands. In fact, Consumer Reports lists Beautyrest mattresses as some of the most comfortable- even though they cost ½ as much as other premium brands!
Best Tempur-Pedic Mattress for Fibromyalgia: TEMPUR-Pro Adapt 12-Inch Firm
Swedish company Tempur (now part of the same parent company as Tempur-Pedic) was the first to release a mattress made from memory foam in the early 90s, and they’ve dominated the market ever since. The patented memory foam that they use has the perfect density, preventing all but the heaviest users from sinking to the bottom of the mattress.
Tempur-Pedic also has a newer version of their memory foam that relieves pressure even more effectively. So, even though this is a firm mattress, it won’t feel like the rock-solid mattresses you might be used to from cheap hotels or guest bedrooms. It will actually feel like your body is being cradled by the foam, relieving all the pressure from your body’s pain points.
If you’re looking for a top-of-the-line mattress to treat your fibromyalgia pain, this is it. It may cost more than any other piece of furniture in your house, but it’s also the most important. With a firm yet comfortable mattress from Tempur-Pedic, you’re well on your way to some of the best sleep you’ve had in a long time- and that certainly justifies the price!
Best Mattress for Fibromyalgia (Runners-Up)
Best Budget-Friendly Mattress for Fibromyalgia: Tuft & Needle Original
First and foremost, this mattress is affordable- especially when you consider the fact that it’s similar in quality to mattresses from more expensive brands like Sealy and Serta. For just under $650, you can get a comfortable, durable mattress that has great potential to help you sleep better with fibromyalgia.
Because it’s a true memory foam mattress (no coils or other materials inside), it may be too soft for some users. While it’s still much firmer than most memory foam mattresses, it might be a good idea to look elsewhere if you’ve had bad experiences with memory foam in the past.
All things considered, this mattress is an excellent choice for seniors who might not have the budget to spend $2,500 on a mattress. It’s also a wonderful choice for people who are planning to get a magnetic mattress pad to treat their fibromyalgia pain- why spend thousands on a mattress you’re going to cover up anyway?
Best Ergonomic Mattress for Fibromyalgia: Casper Sleep Nova Hybrid
This mattress has seven different targeted zones beneath the surface that will reduce pressure all across the body. On the parts of your body where weight is the most concentrated, you get the most support- such as your hips and torso. On the parts of your body that prefer more softness- such as the head and feet- you get it.
Underneath the ergonomic layers is a highly supportive layer of metal coils. All of this combines to form a mattress that molds to the shape of your body, keeping your spine in perfect alignment. When you can lay on your mattress this comfortably, you’ll be able to sleep calmly through the night and wake up feeling refreshed with less fibromyalgia pain.
Best Mattress Topper for Fibromyalgia: ProMagnet Magnetic Mattress Pad
The study we mentioned earlier in the article tested magnetic mattress pads with people who suffer from fibromyalgia for 16 weeks. The results were conclusive: using a magnetic mattress pad directly resulted in a significant reduction of pain without any adverse side effects.
If you have constant fibromyalgia pain while sleeping, a magnetic mattress pad like this one isn’t a luxury- it’s a necessity. In fact, this sub-$300 purchase might prove far more effective in treating your pain than even the most expensive mattress you can find.
How do magnetic mattress pads work? Your body has a natural magnetic field, albeit not one like the magnets you played with in elementary school science class. There isn’t much true scientific knowledge about how this magnetic field works or how it affects the body. What is known, though, is that a mattress topper that emanates a small magnetic field has noticeable effects on the body.
The magnets in the mattress pad bring your body’s natural magnetic field closer to a state of balance; this, in turn, allows you to experience relief from fibromyalgia pain. If that sounds like pseudoscience, you’d be more or less right. There is a lot that is unclear about how/why these mattress pads work- but it is clear that they do work.
There is no guarantee that magnetic mattress toppers will work for you, even though studies have found them to be effective. However, if you haven’t been able to find relief from fibromyalgia pain while sleeping yet, you owe it to yourself to give it a try!
One last thing- it is not recommended for people who have pacemakers or other electronic medical devices to use magnetic mattress pads; the magnetic fields can disturb your pacemaker and cause serious issues.
Buying Guide: How to Choose a Mattress for Fibromyalgia
Best Type of Mattress for Fibromyalgia
Of the three main types of mattresses, a hybrid mattress will likely serve you best. People with fibromyalgia may feel too uncomfortable on a traditional, firm innerspring mattress; similarly, they may feel the same way on a memory foam mattress that is too soft. Hybrid mattresses are great for nearly any use, but fibromyalgia patients might find them specifically beneficial.
Hybrid mattresses are made with memory foam and small, gentle metal coils. This makes them an ideal level of soft and supportive for people with fibromyalgia. You should be able to sprawl out on these mattresses without feeling too much pressure on any one part of your body. Furthermore, you’re able to adjust your position in the night without too much effort, which helps you stay asleep.
However true this recommendation may be, it’s important to remember that everyone has a different body. The mattress that works for one person may be woefully ill-suited to someone else. So, if you find that following expert advice doesn’t truly work for you, you should explore all types of mattresses to see what fits you best!
What Firmness of Mattress is Best for Fibromyalgia?
For the most part, people with fibromyalgia will be best served by firm and medium-firm mattresses. This might sound counterintuitive- after all, isn’t softer always more comfortable? In the case of people with arthritis and fibromyalgia, the opposite may be true. Research has proven that medium to firm mattresses are much more effective at relieving pressure, and therefore, pain.
Firm mattresses are also easier to customize if they’re a bad fit than soft mattresses are. If your firm mattress ends up feeling too firm, all you need is a thin, soft mattress topper to rectify the situation. An overly soft mattress, though, isn’t truly fixed by a firm mattress topper. So, it’s wise to err on the firm side if you have fibromyalgia. These mattresses work for most people, and they’re easy to make softer if they don’t work for you!
What is the Best Mattress Brand for Fibromyalgia?
While Tempur-Pedic and Sleep Number mattresses might be luxurious, they aren’t the best choice for most people with fibromyalgia. They’re very expensive and they don’t perform that much better than other brands, making it harder to justify the price (unless the price is of no consequence to you).
Sealy, one of the most reputable mattress brands, has a wide range of options- many of which are ideal for people with fibromyalgia. Sealy’s Response and Posturepedic lines do a great job of relieving pressure and have very low motion transfer. This makes them perfect for people who need a comfortable surface to sleep on that won’t cause restless tossing and turning.
Finally, although some Sealy mattresses are quite expensive, most models are generally affordable for most people. They’re long-lasting, effective, and come with a 10-year full warranty. If you want a high-quality mattress you can trust, it makes sense to go with a Sealy!
How to Know if Mattress is Causing Fibromyalgia Pain
Fibromyalgia pain is difficult to explain or pinpoint. Diagnosing fibromyalgia is an imperfect process that involves removing other possible causes of pain, as well as some blood work. Because of this, it’s very hard to determine whether or not your mattress is triggering fibromyalgia pain or if it’s simply failing to reduce it.
However, because most of the triggers for fibromyalgia mostly have little to do with sleep, it’s usually safe to assume your mattress isn’t the problem. Poor sleep is one trigger for pain that shouldn’t be ignored; in this case, your mattress absolutely is the problem. If you can narrow down potential triggers, you may be able to find the culprit.
In any case, it’s usually a good idea to upgrade or replace your mattress if your fibromyalgia pain is flaring up more often than it used to. The better your sleep, the lesser your pain- whether your old mattress is a trigger or not!
How to Choose a Mattress for Fibromyalgia
Set Your Budget High
This would be good advice for anyone who needs a new mattress, but it’s especially true for people with fibromyalgia. Settling for a cheap mattress is a good way to waste a couple of hundred dollars while you shop for a more expensive mattress to replace it. Some cheap mattresses are of decent quality, but many simply aren’t worth it.
If you want to reduce fibromyalgia pain, you should plan to get the best mattress you can. It will last longer, feel more comfortable, and be more effective!
Give it Some Time
It can take a few weeks for your mattress to fully settle in, especially if you ordered it online. These mattresses are vacuum-wrapped and stuffed into boxes, and it can take a while for them to return to their original shape. If your new mattress doesn’t look like the pictures after the first 24 hours- don’t panic!
Similarly, your body might need some time to adjust to a new mattress. If you’ve been using the same mattress for years, a new mattress (even a super-luxurious one) might not feel “right” right away.
Since nearly every online mattress purchase comes with an in-home trial period (lasting between 30 and 365 days), you shouldn't worry about being patient with your new mattress. Take all the time you can to see if it truly does work for you. Often, you’ll find that you and your mattress will get acquainted after a few nights- saving you a lot of hassle and headache trying to return it before the trial period ends!
FAQs: Fibromyalgia and Mattresses
Fibromyalgia is triggered by many things- physical and mental stress, changes in weather, hormonal imbalances, and poor sleep, to name a few. Some of these triggers are directly or indirectly related to your mattress. Poor sleep, obviously, is connected to the mattress you own; that needs no explanation.
Physical and mental stress can also be caused by a bad mattress. If you’re not getting good rest each night, your mood and ability to handle stress is seriously hindered. So, if you have a low-quality mattress, there’s a pretty high chance it will trigger your fibromyalgia pain, if it hasn’t already.
There are three steps you should take to fix a mattress that is triggering your fibromyalgia pain:
- 1Assess Your Mattress: take a look at your mattress. Is it old, sagging, or damaged? Or, is it in good shape, but simply not working well with your body? Answering that question will help you determine what to do in step two.
- 2Upgrade/Replace: If your mattress is still in good condition, you can save hundreds of dollars by getting a mattress topper that molds to your body. If your current mattress is beyond saving, it’s time to buy a new one!
- 3Get a Magnetic Mattress Pad: Even if you’ve found a perfectly comfortable mattress, it’s still a good idea to take this extra step. The potential for pain relief is so high that it’s worth spending a little extra to guarantee deep and peaceful sleep!
Of all the non-medical options you have for dealing with fibromyalgia pain, your mattress might be the most important. Find a mattress that relieves pressure on your body and stops you from waking up multiple times and the difference in how you feel can be palpable. No matter what, though, you should also consider getting a magnetic mattress pad that can curb your symptoms drastically. Which mattress do you think you’ll opt for? Let us know in the comments section below!