Best Mattress for Snoring

Best Mattress For Snoring (2021): 4 Top Models + Expert Buying Guide

By jwilder

Best Mattress for Snoring

Snoring isn’t just an annoying (or funny) sound you make while sleeping. Snoring is a sign that you aren’t getting deep enough sleep, which has a host of negative effects on your day-to-day life and wellbeing. If you’re a chronic snorer, you should consider upgrading your mattress. Finding the right model can be a real advantage to you (and your spouse) as you sleep!

Check out our brief guide to the best mattress for snoring to learn everything you need to know about the top models and the features you should look out for!

What is a Mattress for Snoring (And How Do They Work)?

Snoring isn’t directly caused by your mattress, and your mattress cannot directly stop you from snoring, either. Snoring is caused, aside from unique medical and biological factors, by the position that you sleep in.

If you’re a back sleeper (either fully on your back or half side/half back position), your airway can become obstructed when you inhale. The air causes these small body parts (such as the rear roof of the mouth) to vibrate as you breathe, which results in the annoying snoring sound we are all familiar with.

The simplest solution to snoring is to adjust your sleeping position so that your airways are completely clear as you sleep. Most commonly, this means becoming a true side sleeper or even a prone (stomach) sleeper. What does all of this have to do with mattresses? It’s simple: if you get a mattress that promotes side/stomach sleeping, you will be less likely to snore because your airways won’t be restricted.

Adjustable Beds

Blissful Nights e5 Adjustable Bed Frame with Head Tilt, Massage, Anti-Snore, Zero Gravity, Charging Station, Nightlight, Wireless Remote Head and Foot Incline (Queen)

Similar to sleep apnea, getting an adjustable bed is a great way to reduce snoring. Studies have shown that elevating your head by as little as 15 degrees- even as a back sleeper- can significantly reduce snoring without sacrificing sleep quality. So, a mattress for snoring should simultaneously be suitable to be used with an adjustable base.


If you have been a lifelong snorer, it might be wise to invest in more than just a mattress. Many adjustable bed bases are quite affordable, though you’ll have to spend more to get a “head tilt” feature. The head tilt feature elevates the head only, not the entire upper body, making it more comfortable to sleep with the head elevated.


No matter what type of adjustable base you choose, though, combining it with a great mattress is a wonderful idea. You’ll be able to virtually guarantee that you and your spouse will sleep through the night and wake up feeling more refreshed than ever!

4 Top Mattresses for Snorers (2021)

Best Mattress for Snoring (Overall): Casper Original Hybrid Mattress

Casper Sleep Original Hybrid Mattress, Queen

If you’re trying to find a mattress that will help you stop snoring, look no further than the Casper Original Hybrid. Consumer Reports gives it a score of 81/100 for side sleepers, making it ideal for people who need to adjust to a new sleeping position. It’s soft where you need it (near the head and legs), supportive where it should be (for the shoulders, back, and hips), and has a luxurious feel.

Inside the mattress, two powerful features make this a great mattress for side sleepers. First are the minimal but strong metal coils. They aren’t nearly as bouncy, noisy, or firm as the ones you’d find on innerspring mattresses, but they still do an excellent job of supporting the heavier parts of your body.

Second, there are two layers of foam that each have targeted ergonomic zones, each designed to cradle and support different areas of your body in the way they need it most. These features combine to form a mattress that contours to the body and keep the hips and spine perfectly aligned as you sleep. When this happens, you’re able to sleep on your side- without snoring.

Pros

  • Ergonomic layers beneath the surface
  • Minimal coils that provide lots of support
  • Perfectly aligns the spine for side sleeping

Cons

  • May be too firm for stomach sleepers

Best Adjustable Mattress for Snoring: Tuft & Needle Adaptive Foam Mattress

TUFT & NEEDLE - Original Queen Adaptive Foam Mattress, CertiPUR-US, 100-Night Trial

Tuft & Needle has built a strong reputation over the last few years for making mattresses that go toe-to-toe with high-end models that cost more than three times as much. The adaptive foam in this mattress creates a medium firmness that’s perfect for side sleepers and ideal for use with an adjustable bed base. It has no springs or stiff materials, so it can bend and flex easily with an adjustable base while still giving you the support you need.

Many foam-only mattresses feel great for the first few hours of the night but eventually, they become uncomfortable as your body sinks into them. Tuft & Needle’s adaptive foam responds evenly to every part of the body, holding you up without creating pressure points. This makes it ideal for side sleeping as well as back sleeping with the head elevated.

The only major downside to this mattress is that it can get pretty hot at night. If you’ve struggled with temperature in your mattresses before, you may want to look elsewhere. Other than that, though, this is a great mattress that comes at a great price!

Pros

  • Adaptive foam contours to the body evenly
  • Great value for the money
  • Works well for side sleepers and adjustable bases

Cons

  • Poor temperature regulation compared to other mattresses

Best Mattress for Snoring (Runners-Up)

Sven & Son Queen Adjustable Bed Base Frame Platinum (Individual Head Tilt & Lumbar) + 12" Cool Gel Memory Foam Mattress and Adjustable Bed (Queen)

What’s better than getting two of the best products for snoring at the same time? This combo from Sven & Son gives you a high-quality adjustable base (with head tilt) and a medium-soft mattress in the same package. If you’re a serious snorer and you want to take care of it for good, this is a great way to do just that!

This bed comes with a remote that has several programmed sleeping/reclining positions, but the one we’re most interested in for this article is the “snore” button. Simply press this button and you’re automatically moved into the ideal position for sleeping without snoring.

You also have the option of buying this bed in a “split King” configuration that separates the elevation and controls of one half of the bed from the other. This is especially helpful if you’re a snorer with a partner who isn’t. You can take care of your snoring without forcing your spouse/partner to elevate their head if they don’t want to!

Pros

  • One purchase, two helpful items for snoring
  • Easy to set up and use
  • “Snore” button is convenient and perfect for snoring
  • Optional “split king” is convenient for couples

Cons

  • Not the best mattress in the world
Pure Green Natural Latex Mattress - Medium Firmness - Queen (GOTS Certified Organic)

Latex mattresses are very popular among people who like the idea of memory foam mattresses but find them to be too soft. Latex mattresses are made by pouring liquid latex into a mold; this results in the mattress being denser and more supportive at the bottom, gradually becoming more plush near the top.

These mattresses are often better for side sleepers because they gently contour to the body without using pressure-point triggering coils. This is also a great mattress for back sleepers, providing stellar support without going overboard on the firmness scale.

Finally, latex mattresses are good for people with allergies or sensitivities to synthetic materials often found in memory foam and innerspring mattresses. This model in particular is 100% organic and OEKO-Tex certified, meaning it’s been tested and proven to be free of formaldehyde and other harmful chemicals.

Pros

  • Ideal firmness for side and back sleepers
  • More affordable than most premium mattresses
  • Organic and free of harmful materials

Cons

  • May still be too soft for heavier users or people who like lots of firmness

Buying Guide: Best Mattress Type to Help Reduce Snoring

Best Sleeping Position for Snoring

If you’re a back sleeper, you need to make a change in your sleeping position. Sleeping on your side or stomach is the easiest way to reduce snoring. However, changing positions can be difficult and painful with the wrong mattress. So, you should focus your research and testing on finding a mattress that feels good in a new position!

Take Advantage of Trial Periods

This is good advice for anyone who is shopping for a mattress, but especially for people who snore. Since your snoring is activated by your sleeping position and you need to adjust it, you have to find a mattress that works with a sleeping position you may not be used to. This makes it very difficult to truly know if a mattress is good for you without testing it thoroughly.


Most online mattress brands have an in-home trial period; the length of this trial ranges from 30 days to a full year. If you’re unsure whether or not a specific mattress is right for you, don’t hesitate to try it anyway. It will take a few weeks to confirm a good fit anyway- so take advantage of those trials!

FAQs: Mattresses and Snoring

Can a Mattress Help Reduce Snoring?

If you’re a back sleeper, you need to make a change in your sleeping position. Sleeping on your side or stomach is the easiest way to reduce snoring. However, changing positions can be difficult and painful with the wrong mattress. So, you should focus your research and testing on finding a mattress that feels good in a new position!

Is an Adjustable Mattress Good for Snoring?

Adjustable mattresses and beds are the ideal way (if you can afford it) to reduce snoring. Elevating the head as you fall asleep, and while you’re sleeping, keeps your airways open and your breathing quiet. Plus, when you use an adjustable mattress/bed, you don’t even have to change your sleeping position!


The only downside is that upgrading to an adjustable bed can be quite expensive. If you have it in your budget, however, adjustable beds are a wonderful way to reduce snoring without having to completely change the way you sleep.

Can an Old Mattress Cause Snoring?

The age of your mattress isn’t likely to be the sole cause of your snoring, but it can contribute. Older mattresses tend to sag; this throws your body out of alignment as you sleep. That misalignment can sometimes cause you to sleep in positions that cause snoring. If you have a mattress that’s more than 7 years old, chances are it’s time to upgrade anyway!

Firm or Soft Mattress for Snoring?

The best mattresses for snoring are the ones that are best for side sleeping- this typically means a medium firmness. Medium mattresses are ideal for keeping your spine and hips aligned as you sleep, promoting healthy side sleeping.


That being said, your body will know (and inform you) if a mattress is too firm or too soft. Everyone has their preferences, and you may find that an ultra-soft mattress works better for you than anything else. For the most part, though, it’s hard to go wrong with a medium mattress to help reduce snoring.

How to Elevate Mattress to Reduce Snoring

LUCID Mattress Elevator Base - Affordable Adjustable Base Alternative - 7-Inch Lift - Naturally Reduces Acid Reflux

The most effective and luxurious way to elevate your mattress is to get an adjustable bed base, but that doesn’t fit the budget for many seniors. A less-expensive and equally beneficial option is to get a simple under-mattress wedge.


These products put your mattress on a very gentle slope that helps reduce snoring almost imperceptibly. They’re very affordable and are ideal for people who need a simple solution to snoring!

Final Thoughts

Snoring is a tricky problem that can be solved by your mattress in one of two ways. First, you can get a mattress that promotes side or stomach sleeping. Second, you can elevate your head while you sleep by using an adjustable bed base. Either method can help you sleep deeper and wake up feeling better than ever!

Which mattress (or adjustable bed) do you think is ideal for you or your spouse? Do you have more questions about one of the products? We’d love to hear your thoughts in the comments section below!


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