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Leg Exercise Equipment For Elderly

Leg Exercise Equipment For Elderly (2021): Our Top 4 Recommendations

By kbeveridge

Leg Exercise Equipment For Elderly

Leg exercise equipment is a type of training device that you can use to strengthen your lower body and improve your cardiovascular fitness. These equipment are part of every gym globally, and they also hold many benefits for seniors.

In this complete buying guide, we’ll take a look at the best leg exercise equipment for the elderly. We’ll also tell you all you need to know about the risks and benefits of exercising your lower body!

What Are the Main Types of Leg Exercise Equipment for the Home?

These are a few of the most common leg exercise equipment for home use:

  • Treadmills
  • Stationary bikes
  • Elliptical devices
  • Pedal exercisers
  • Resistance bands
  • Leg presses

What Are the Benefits of Seniors Using Leg Exercise Equipment?

What Are the Main Safety/Injury Issues that Seniors Should Be Aware Of When Using Leg Exercise Equipment?

Injuries

When training your lower body, there’s always the risk of pulling a muscle or suffering some sort of injury. It is common for people who do not warm up first or stretch right before training. However, it is even more common and dangerous for seniors because of reduced mobility.

Back And Joint Pain

Apart from injuries, there’s also the risk of worsening pre-existing issues. For instance, doing leg workouts with weights can increase lower back pain if you do not do them right.

To avoid worsening a pre-existing condition, you should always perform a particular exercise correctly. Do not start a new routine without learning the proper way to do it.

Falls

Performing leg workouts can improve your balance and coordination. Still, you may fall if you overbalance or perform an exercise incorrectly. For seniors, falls are a common danger and so minimizing the risk is essential for your health.

At a Glance: Best Leg Exercise Equipment for Seniors

Image

Name

Length

Width

Height

Weight

Best For

Header
Body Power 3-in-1 Home Gym, Upright Compact Exercise Bike, Elliptical Machine & Recumbent Bike, Trio Trainer with Heartrate Monitor, Silver, BRT5088 gray, silver, red

Body Power 3-in-1 Exercise Machine

43.7"

62.2"

29.13"

35.86 kg

Affordable & Safety Features

HCI Fitness Physio Step HXT Recumbent Compact Semi-Elliptical Cross Trainer, Grey/Black

HCI Fitness Physio Step HXT

51.97"

25"

50.98"

165 lbs

Medical alert

DeskCycle 2 Under Desk Bike Pedal Exerciser with Adjustable Leg - Mini Exercise Bike Desk Cycle, Leg Exerciser for Physical Therapy & Desk Exercise

DeskCycle 2 Under Desk Bike

10.24"

24.02"

20.08"

10.44 kg

Smooth & Silent

Drive Medical Deluxe Folding Exercise Peddler with Electronic Display , Black Model # RTL10273

Drive Medical Deluxe Folding Exercise Peddler

15"

6.5"

17"

5 lbs

Strengthening & Toning both arms & legs

Best Leg Exercise Equipment for Seniors

Best Leg Exercise Equipment for Seniors (Overall): Body Power 3-in-1 Exercise Machine

Body Power 3-in-1 Exercise Machine, Trio Trainer, Elliptical and Upright/Recumbent Bike BRT5088 gray, silver, red

Body Power 3-in-1 Exercise Machine

Length

43.7"

Width

62.2"

Height

29.13"

Weight

35.86 kg

The Body Power 3-in-1 machine is affordable, high-quality leg exercise equipment that is perfect for seniors. This device not only allows you to perform cardio exercises while strengthening your lower body, but it is also highly adjustable. You can turn it into an elliptical machine, a recumbent bike, or an upright bike in a couple of seconds.

This model includes three different pairs of handlebars, giving you extra safety in each mode. Additionally, it is easy to use and customize to your needs, something necessary when buying leg exercise equipment for seniors.

It does present some drawbacks. For instance, it can be a bit noisy when you use it, which can annoy your family or the people you live with. Also, because it is not an expensive model, this device doesn’t offer the best durability.

Pros

  • This model is a 3-in-1 device.
  • It is excellent for cardio exercises.
  • It is easy to adjust and customize.
  • This model includes three types of handlebars.
  • It is the right size for home gyms.

Cons

  • This model is quite noisy when you use it.
  • It is not as durable as more expensive models.

We recommend this leg exercise equipment for: anyone looking for the best affordable leg exercise equipment with safety features for seniors.

Best Leg Exercise Equipment for Seniors (Runner-Up): HCI Fitness Physio Step HXT

HCI Fitness Physio Step HXT Recumbent Compact Semi-Elliptical Cross Trainer, Grey/Black

HCI Fitness Physio Step HXT

Length

51.97"

Width

25"

Height

50.98"

Weight

165 lbs

HCI Fitness Physio Step HXT is leg exercise equipment that offers some excellent features for seniors. This device has an ergonomic design in the seat and handles, making it a lot more comfortable and safe. Additionally, the handles can be rotated in any direction, providing you a better grip when training.

This model is compact so that you can put it in almost any room inside your house. It also includes a high-quality LCD monitor that can help you track your speed, pulse, calories burned, and the time you’ve been training.

You’ll also be able to use it as a recumbent bike or a semi-elliptical machine. However, when using it as a semi-elliptical machine, you won’t have the smoothest ride. This device is also more expensive relative to other items on this list.

Pros

  • It offers excellent comfort.
  • Its ergonomic design makes it perfect for seniors.
  • The handles are fully rotatable for a better grip.
  • It is a compact model that can be used as a recumbent bike and a semi-elliptical device.
  • It comes with a user-friendly display monitor.
  • The monitor shows heart rate, speed, pulse, calories burned, and more.  

Cons

  • It is a recumbent semi-elliptical device, but it doesn’t provide a smooth ride.
  • It is not an affordable model.

We recommend this leg exercise equipment for: anyone looking for high-quality leg exercise equipment for seniors.

Best Pedal Exerciser for Seniors (Overall): DeskCycle 2 Under Desk Bike

DeskCycle 2 Under Desk Bike Pedal Exerciser with Adjustable Leg - Mini Exercise Bike Desk Cycle for Home Workout & Office Exercise Equipment

DeskCycle 2 Under Desk Bike

Length

10.24"

Width

24.02"

Height

20.08"

Weight

10.44 kg

DeskCycle 2 is an under-desk pedal exerciser that provides excellent features for seniors. If you like to burn calories while you work or while you stream your favorite TV show, this might be the right option for you. This device is lightweight, allowing you to transport it wherever you want.

It also comes with an LCD monitor that can track the time you’ve been training and the number of calories you’ve burned. This device is also easy to adjust and use and comes with eight different pre-calibrated resistance settings.

The design allows you to place it under almost any desk. However, it does come with some drawbacks. For instance, its magnetic design can make it a bit noisy when using it at a fast pace. It also doesn’t offer the best durability, and you need to assemble it yourself.

Pros

  • This pedal exerciser is lightweight and easy to transport.
  • The LCD monitor can track the calories you’ve burned and the time you’ve been training.
  • It can fit under almost any desk.
  • It works with magnetic resistance.
  • You can adjust it to your needs and preference.
  • It comes with eight calibrated resistance settings.

Cons

  • This model can be noisy.
  • It doesn’t offer the best durability.
  • You need to assemble it yourself.

We recommend this leg exercise equipment for: Anyone looking for an affordable, high-quality pedal exerciser for seniors.

Best Pedal Exerciser for Seniors (Runner-Up): Drive Medical Deluxe Folding Exercise Peddler

Drive Medical Deluxe Folding Exercise Peddler with Electronic Display , Black Model # RTL10273

Drive Medical Deluxe Folding Exercise Peddler

Length

15"

Width

6.5"

Height

17"

Weight

5 lbs

Drive Medical’s Deluxe Folding Exercise Peddler is by far one of the safest options for seniors. It provides an anti-slip surface on the pedals that can prevent many accidents and make the pedaling a lot more enjoyable.

You can use it for physical rehabilitation or keep yourself in shape. It comes with a five-function LCD monitor that can track your pulse, speed, and more. Its compact design also makes it easy to transport and store.

It is easy to adjust and use, but it does come with some drawbacks. For instance, the device doesn’t have good stability, so it can move if you pedal too fast. Additionally, this model doesn’t offer the best durability.

Pros

  • This device comes with a five-function LCD monitor.
  • It is a perfect option for physical rehabilitation.
  • Its foldable design makes it portable and easy to store.
  • The pedals have anti-slip surfaces for better safety.
  • You can adjust the resistance and difficulty level.

Cons

  • It doesn’t have the best stability and can move when you use it.
  • It doesn’t have good durability.

We recommend this leg exercise equipment for: anyone looking for a pedal exerciser with solid features for seniors.

Buying Guide: How to Choose Leg Exercise Equipment for Elderly

What to Look for in Leg Exercise Equipment for Seniors

Here’s what you should consider when buying leg exercise equipment for seniors:

  • User-friendly: Most modern training equipment comes with complicated features that are not 100% necessary for exercising. So, if you struggle with technology, a user-friendly device should be your priority.
  • Safety mechanisms: Treadmills, elliptical devices, and other leg exercise equipment can be hazardous for seniors. That’s why, when buying one, you should always look for an option that provides solid safety features and mechanisms.
  • Size: If you are buying leg exercise equipment for your house, you should know how much space you have and the device’s size.
  • Price: Leg exercise equipment can be a bit expensive because of its design and features. However, there are affordable options that provide suitable safety mechanisms and durability.
  • Durability: The final feature you should consider is the durability of the device. Leg exercise equipment tends not to be cheap, so getting one that is durable can help you save some money in the long term.

Conclusion

When looking for leg exercise equipment, you should consider the Body Power 3-in-1 Exercise Machine and the DeskCycle 2 Under Desk Bike. These two devices provide excellent safety features and incredible mechanisms that can help you improve your physical health.

Overall, if you plan to get a high-quality leg exerciser for seniors, there are certain features to have in mind. The durability and price of the device are essential. Still, you should also consider features like a user-friendly design and safety mechanisms.


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