Leg exercise equipment is a type of training device that you can use to strengthen your lower body and improve your cardiovascular fitness. These equipment are part of every gym globally, and they also hold many benefits for seniors.
In this complete buying guide, we’ll take a look at the best leg exercise equipment for the elderly. We’ll also tell you all you need to know about the risks and benefits of exercising your lower body!
What Are the Main Types of Leg Exercise Equipment for the Home?
These are a few of the most common leg exercise equipment for home use:
What Are the Benefits of Seniors Using Leg Exercise Equipment?
What Are the Main Safety/Injury Issues that Seniors Should Be Aware Of When Using Leg Exercise Equipment?
When training your lower body, there’s always the risk of pulling a muscle or suffering some sort of injury. It is common for people who do not warm up first or stretch right before training. However, it is even more common and dangerous for seniors because of reduced mobility.
Back And Joint Pain
Apart from injuries, there’s also the risk of worsening pre-existing issues. For instance, doing leg workouts with weights can increase lower back pain if you do not do them right.
To avoid worsening a pre-existing condition, you should always perform a particular exercise correctly. Do not start a new routine without learning the proper way to do it.
Performing leg workouts can improve your balance and coordination. Still, you may fall if you overbalance or perform an exercise incorrectly. For seniors, falls are a common danger and so minimizing the risk is essential for your health.
Best Leg Exercise Equipment for Seniors
Best Leg Exercise Equipment for Seniors (Overall): Body Power 3-in-1 Exercise Machine
The Body Power 3-in-1 machine is affordable, high-quality leg exercise equipment that is perfect for seniors. This device not only allows you to perform cardio exercises while strengthening your lower body, but it is also highly adjustable. You can turn it into an elliptical machine, a recumbent bike, or an upright bike in a couple of seconds.
This model includes three different pairs of handlebars, giving you extra safety in each mode. Additionally, it is easy to use and customize to your needs, something necessary when buying leg exercise equipment for seniors.
It does present some drawbacks. For instance, it can be a bit noisy when you use it, which can annoy your family or the people you live with. Also, because it is not an expensive model, this device doesn’t offer the best durability.
We recommend this leg exercise equipment for: anyone looking for the best affordable leg exercise equipment with safety features for seniors.
Best Leg Exercise Equipment for Seniors (Runner-Up): HCI Fitness Physio Step HXT
HCI Fitness Physio Step HXT is leg exercise equipment that offers some excellent features for seniors. This device has an ergonomic design in the seat and handles, making it a lot more comfortable and safe. Additionally, the handles can be rotated in any direction, providing you a better grip when training.
This model is compact so that you can put it in almost any room inside your house. It also includes a high-quality LCD monitor that can help you track your speed, pulse, calories burned, and the time you’ve been training.
You’ll also be able to use it as a recumbent bike or a semi-elliptical machine. However, when using it as a semi-elliptical machine, you won’t have the smoothest ride. This device is also more expensive relative to other items on this list.
We recommend this leg exercise equipment for: anyone looking for high-quality leg exercise equipment for seniors.
Best Pedal Exerciser for Seniors (Overall): DeskCycle 2 Under Desk Bike
DeskCycle 2 is an under-desk pedal exerciser that provides excellent features for seniors. If you like to burn calories while you work or while you stream your favorite TV show, this might be the right option for you. This device is lightweight, allowing you to transport it wherever you want.
It also comes with an LCD monitor that can track the time you’ve been training and the number of calories you’ve burned. This device is also easy to adjust and use and comes with eight different pre-calibrated resistance settings.
The design allows you to place it under almost any desk. However, it does come with some drawbacks. For instance, its magnetic design can make it a bit noisy when using it at a fast pace. It also doesn’t offer the best durability, and you need to assemble it yourself.
We recommend this leg exercise equipment for: Anyone looking for an affordable, high-quality pedal exerciser for seniors.
Best Pedal Exerciser for Seniors (Runner-Up): Drive Medical Deluxe Folding Exercise Peddler
Drive Medical’s Deluxe Folding Exercise Peddler is by far one of the safest options for seniors. It provides an anti-slip surface on the pedals that can prevent many accidents and make the pedaling a lot more enjoyable.
You can use it for physical rehabilitation or keep yourself in shape. It comes with a five-function LCD monitor that can track your pulse, speed, and more. Its compact design also makes it easy to transport and store.
It is easy to adjust and use, but it does come with some drawbacks. For instance, the device doesn’t have good stability, so it can move if you pedal too fast. Additionally, this model doesn’t offer the best durability.
We recommend this leg exercise equipment for: anyone looking for a pedal exerciser with solid features for seniors.
Buying Guide: How to Choose Leg Exercise Equipment for Elderly
What to Look for in Leg Exercise Equipment for Seniors
Here’s what you should consider when buying leg exercise equipment for seniors:
When looking for leg exercise equipment, you should consider the Body Power 3-in-1 Exercise Machine and the DeskCycle 2 Under Desk Bike. These two devices provide excellent safety features and incredible mechanisms that can help you improve your physical health.
Overall, if you plan to get a high-quality leg exerciser for seniors, there are certain features to have in mind. The durability and price of the device are essential. Still, you should also consider features like a user-friendly design and safety mechanisms.