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Low impact exercise equipment is essential for seniors because it allows you to perform exercises without putting too much stress on joints and tendons. This type of training is highly beneficial, not only for seniors, but also for people undergoing physical rehabilitation.
In this complete buying guide, we’ll take a look at the best low impact exercise equipment for seniors. We’ll also share with you all the information you need about this type of training and equipment.
What Are the Main Types of Low Impact Exercise Equipment for Seniors?
Low impact exercises are easy on the joints and tendons. That’s why they are so popular in physical rehabilitation and for the elderly.
Here are the main types of low impact exercise equipment for seniors:
What Are the Benefits of Seniors Using Low Impact Exercise Equipment?
Seniors can benefit from performing exercises with low impact exercise equipment. It helps them improve their physical health without much risk of accidents or falls.
What Are the Safety/Injury Issues That Seniors Should Be Aware of When Using Low Impact Exercise Equipment?
Muscle Cramps and Injuries
Low impact training doesn’t come with many risks because you can do most of these routines closer to the ground or sitting. However, they do have the problem of causing injuries or worsening pre-existing injuries if they are not done right.
For instance, yoga and stretching are low impact exercises. Still, you can injure yourself if you do not perform them correctly. This is an even more common and dangerous problem for seniors that already have pre-existing injuries.
At a Glance: The Best Low Impact Exercise Equipment for Seniors
Image | Name | Length | Width | Height | Weight | Best For | Header |
|---|---|---|---|---|---|---|---|
| Stamina InMotion E1000 Compact Strider | 24.5" | 17" | 11.4" | 24 lbs | Helps you burn calories | |
| Get Started Yoga Kit by Wai Lana | 68" | 24" | 0.125" | 4.15 lbs | Anti-slip & Lightweight | |
| Maxkare Folding Exercise Bike | 45.3" | 17.7" | 7.9" | 71 lbs | Smooth riding experience | |
| Fit Simply Exercise Bands | 12" | 2" | 0.6" | 0.1 kg | Knee & Back Injuries |
The Best Low Impact Exercise Equipment for Seniors
Best Low Impact Exercise Equipment for Seniors (Overall): Stamina InMotion E1000 Compact Strider
Stamina InMotion E1000 Compact Strider | |
|---|---|
Length | 24.5" |
Width | 17" |
Height | 11.4" |
Weight | 24 lbs |
The Stamina InMotion E1000 Compact Strider is high-quality, low impact exercise equipment that offers solid features for seniors. This compact, affordable model is an efficient way to perform a variety of cardiovascular exercises.
Its design allows you to place it under almost any desk and to store it easily. Additionally, it comes with multiple functions that enable you to use it standing or sitting. You can also adjust the difficulty and speed. With this device, you’ll be able to target different muscle sets in your lower and upper body.
This model provides a solid weight capacity of 250 lbs (113 kg). However, it does have a couple of drawbacks. For instance, it will make a lot of noise if used for long periods. It also doesn’t let you do very fast cardio routines.
Pros
Cons
We recommend this low impact exercise equipment for: anyone looking for the best high-quality, low impact exercise equipment for seniors.
Best Low Impact Exercise Equipment for Seniors (Runner-Up): Get Started Yoga Kit by Wai Lana
Get Started Yoga Kit by Wai Lana | |
|---|---|
Length | 68" |
Width | 24" |
Height | 0.125" |
Weight | 4.15 lbs |
The GetStarted Yoga Kit by Wai Lana is a good option for yoga beginners looking for a low impact exercise. Seniors can benefit from performing specific poses to keep your body flexible and strong.
This yoga kit comes with a DVD that guides you through many of the best beginners poses that seniors can easily perform. Additionally, it also comes with a 4” (10.1 cm) yoga block so that you can perform some of the more challenging poses. It also comes with a yoga strap that allows you to do stretches.
This option is lightweight, durable, and has an anti-slip surface. However, we do not recommend it for seniors that suffer from pre-existing injuries to perform yoga by themselves. If you do, ensure someone stays with you while you train or go to a professional yoga class.
Pros
Cons
We recommend this low impact exercise equipment for: anyone looking for comfortable low impact exercise equipment with solid features for seniors.
Best Low Impact Exercise Equipment for Seniors with Bad Knees: MaxKare Folding Exercise Bike
Maxkare Folding Exercise Bike | |
|---|---|
Length | 45.3" |
Width | 17.7" |
Height | 7.9" |
Weight | 71 lbs |
The MaxKare folding exercise bike is an excellent option for seniors that suffer from knee problems. This 3-in-1 device allows you to perform many different low impact exercises that can increase your lower-body strength.
It comes with an LCD monitor that you can use to track your progress, from the calories you’ve burned to your pulse. Additionally, this foldable model allows easy storage and transport, meaning that you can take it with you whenever you need it.
However, there are some drawbacks to this device. For instance, it comes disassembled, so you’ll need to assemble it yourself, which can become a bit tedious. It is also not the best option for smaller-than-average people because it is a tall piece of equipment.
Pros
Cons
We recommend this low impact exercise equipment for: anyone looking for the best low impact exercise equipment for seniors with bad knees.
Best Low Impact Exercise Equipment for Seniors with Back Pain: Fit Simplify Exercise Bands
Fit Simply Exercise Bands | |
|---|---|
Length | 12" |
Width | 2" |
Height | 0.6" |
Weight | 0.1 kg |
The Fit Simplify exercise bands are a good option for seniors that suffer from chronic or severe back pain. This set of five rubber bands allow you to perform different exercises to improve your spinal health. The bands are made of high-quality rubber, providing durability and elasticity to perform various activities.
This is an affordable option that provides some solid features for seniors. For instance, you can use them to perform a wide variety of low impact exercises like yoga, stretches, and more. Additionally, each band has a different resistance level, allowing you to choose the difficulty of your training.
The main drawback of this model is that it doesn’t offer a comfortable grip and can be rough on your skin. It is also a bit narrow for certain people, making it difficult to perform some exercises.
Pros
Cons
We recommend this low impact exercise equipment for: anyone looking for the best low impact equipment for seniors with back pain.
Buying Guide: ow to Choose Low Impact Exercise Equipment for the Elderly
What to Look for in Low Impact Exercise Equipment for Seniors
Here are the features that you should consider when buying low impact exercise equipment for seniors:
Conclusion
If you are looking for the best low impact exercise equipment for seniors, consider the Stamina InMotion E1000 Compact Strider. This device allows you to perform a wide variety of low impact routines that can help you improve your physical health. Additionally, it is safe, durable, easy to transport and adjust.
Overall, comfort and durability are two of the main features you should always look for in low impact exercise equipment. The more comfortable the device is, the more enjoyable your workout routine will be.
Sources:
Comparison of elliptical training, stationary cycling, treadmill walking and overground walking
Effects of 8-months yoga training on shaping the spine in people over 55
Effect of a Gentle Iyengar Yoga Program on Gait in the Elderly: An Exploratory Study
