Diabetes presents people with a great many challenges, from dietary restrictions to increased risk of things like heart attacks and strokes.
One challenge that many people don’t consider at first is that of foot pain and loss of blood flow. Though it may sound simple, a foot massager can actually be a great benefit to diabetic who experience foot pain or loss of blood flow. Learn more about the benefits and see the best foot massagers for diabetes below!
What is a Foot Massager?
Massagers, devices for the home that help to soothe pain, relax muscle tension, and stress relief, are very popular. There are massagers designed to target every major muscle and body part, many for the feet. Getting a foot massage is a great way to refresh, deal with foot pain, and relax.
Foot massage is a great way to relax and may even have benefits that reach far beyond the feet. In China, foot massage has been practiced and studied for more than 3,000 years- many people believe foot massage is one of the most effective forms of massage around.
Foot massagers come in several different forms. Some wrap around the feet and calves, surrounding your lower extremities with vibration and heat. Others are shaped like stools or short ottomans; you place your feet on them as you sit in a chair and the massager vibrates and kneads the bottoms of your feet. There are also handheld devices that you can use on your feet and other parts of the body.
How Do Foot Massagers Work?
Massagers use, for the most part, a combination of three different technologies. Massage rollers (sometimes called massage nodes) are powered by motors and are designed to press into your muscle tissue, relieving tension and pain. Vibration motors vibrate and stimulate your muscles at a surface level, still effective but much more gentle than rollers. Finally, heating elements (though heat is not technically massage) are included in most foot massagers. Heat helps to improve circulation and keep muscles loose and pain-free; it’s a natural complement to vibration and massage rollers.
Air massage is a less common but still effective form of massage. Instead of using motorized rollers to apply pressure and workout muscle soreness, air bags inflate and deflate. This form of massage is gentler and covers more of your feet than massage rollers. Many people find air massage to be more comfortable than roller/Shiatsu massage, but air foot massagers aren’t as easy to find- or as inexpensive- as other foot massagers.
What are the Pros and Cons of Diabetics Using a Foot Massager?
Best Brands of Foot Massagers for Diabetics
One of the country’s most popular and recognizable brands for home care, HoMedics has been making heating pads, massagers, and other devices for more than 30 years. Their products are very affordable and effective, making them a great choice for any senior looking to get some relief from diabetes with foot massage.
Not a household name by any stretch, Snailax is an online brand that makes an excellent set of massagers. The products you’ll find from Snailax aren’t the flashiest in terms of appearance, but they work extremely well. If you want an effective and simple foot massager, you can find it by browsing their products.
If you’re looking for innovation and comfort, NekTeck is a brand that you should strongly consider. They make products that think a bit outside the box, working hard to help you relax. The foot massagers you can buy from NekTeck are a great combination of affordable and functional; you’ll get a great deal and a great massage!
The Best Foot Massagers for Diabetes
1. Best Foot Massager for Diabetics (Overall): Renpho Foot Massager Machine
This machine has four different massage elements, each working a different part of your feet. Your heel, the middle of your foot, toes, and the top of your foot each get a relaxing and comfortable massage. The machine is surrounded in heating elements too, improving your circulation and helping your feet feel better than they have in years.
Many massagers have cheap, confusing controls. The Renpho Foot Massager has a touch interface that makes it easy to choose a massage mode, turn the heat on/off, and more. It’s a great foot massager for anyone with large feet, too. Many foot massagers can’t accommodate a men’s foot above size 10, but this one can fit a men’s size 12!
This massager focuses on Shiatsu, a type of massage that involves firm but gentle kneading of muscles. It will help work out any aches and pains in your muscles, making your feet feel more alive and even helping you feel more alert. If you need a foot massage to help with diabetes, this affordable and effective massager from Renpho might do the trick!
2. Best Foot Massager for Diabetic Neuropathy: NekTeck Foot Massager With Heat
This massager uses infrared heat that penetrates deep into your foot and is more efficient at improving circulation than traditional heating pads. The massaging function focuses on the lower parts of your feet and work very well. It’s a gentle and effective way to massage your heels, arches, and the balls of your feet. If your feet get sore after walking or lose sensation, this massager is for you.
Six different rotating massagers (three for each foot) will stimulate and soothe your feet- all you have to do is press the “power” button, sit back, and relax. One of the best things about this massager has nothing to do with how comfortable or effective it is. Rather, the best thing about the NekTeck Foot Massager is the price. For just under $60, you can have a powerful and relaxing massager that will help you deal with Diabetic Neuropathy.
This massager will boost blood flow to your feet and toes, the main cause of diabetic neuropathy. Using it each day should help improve sensation as well as making it easier to stand/sit and walk around.
3. Best Foot and Leg Massager for Diabetics: NekTeck Leg Massager With Air Compression
All you have to do is wrap this massager around your calves and feet, sit back, and turn it on- and you’re going to be experiencing a lot of relief from the day’s aches and pains. If you experience shooting pains in your feet and calves, this massager will be able to help soothe that pain and let you feel more normal.
Several different air chambers will inflate and deflate, massaging all around your calves, shins, and feet. There are three different intensity levels and two massage modes; not the most sophisticated massager in the world, but effective nonetheless.
Many other massagers that focus on both legs and feet are stationary devices that you have to use while sitting with your feet flat on the floor. The NekTeck Leg Massager isn’t built that way; you can use it while sitting, with your feet elevated, or while laying in bed. If you’re looking for a leg and foot massager that is affordable, simple, and effective, this is it!
4. Best Circulation Foot Massager for Diabetics: Miko Shiatsu Foot Massager
This foot massager covers every part of the foot with targeted and specific massaging to the toes, ball, arch, and heel on each of your feet. Air compression massages the tops of your feet, and soothing heat spreads everywhere; no part of your foot is left out, making it a completely relaxing experience each time.
If you experience poor circulation as a result of diabetes, you need a foot massager that won’t just relieve pain but will boost blood flow to your feet and toes long after the massage ends. This machine focuses on Shiatsu massage, gently kneading your muscles and stimulating blood flow deep inside the foot. The air compression does the same thing for the other parts of your feet, and heat ensures that your circulation won’t reduce to pre-massage levels for quite a while.
The Miko Foot Massager has five different levels of massage intensity, making it one of the more customizable massagers on our list. If you prefer a gentle, light massage or a deep, powerful massage, you can choose your settings accordingly. Other massagers with one or two intensity settings may not be able to accommodate your preferences in the same way. This is luxurious and relaxing way to treat pain and boost circulation in a way that’s comfortable for you!
5. Best Shiatsu Foot Massager for Diabetics: Human Touch Reflex SOL
The Reflex SOL combines Shiatsu and vibration massage to give you a perfectly soothing all-over foot massage. The Shiatsu rollers are powerful but are designed to prevent pain or discomfort, soothing your feet and releasing tension. Rollers are present not just on the bottom of your feet but also for your calves, shins, and the tops of your feet!
You get complete Shiatsu roller coverage, in what Human Touch calls its CirQlation technology. This means that all the rollers and massage patterns are designed to boost your circulation and blood flow; it’s perfect for people with diabetes and still very effective at releiving pain.
The Reflex SOL also circulates heated air around your feet and calves. This type of heating technology has a distinct advantage over simple heating pads. Circulating heated air helps boost circulation and prevent sweatiness on your feet, a problem that other foot massagers have.
If you enjoy Shiatsu massage and need something that works well with diabetes symptoms, this is a great foot massager to choose. It’s powerful where it needs to be, gentle enough for sensitive people, and does a wonderful job of boosting circulation!
While it is always important to keep in touch with your doctor about the ways you are managing your diabetes symptoms, getting a foot massager is never a bad idea. They reduce pain, help you relax, and boost circulation and blood flow to your feet. Which massager from our list was the most intriguing to you? Do you have any questions related to foot massage and diabetes? Let us hear your thoughts below, and thanks for reading!