Best Lower Back Massager

Best Lower Back Massager (2021): 5 Top Lower Back Massagers for Every Need

By jwilder

If you’re one of the 16 million adults who deal with back pain, chances are you know what it’s like to have lower back pain ruin your day. It keeps you from doing the simplest of things and can make you feel as though you’re going to be stuck with it forever - especially when the ibuprofen stops working!

So, what are you to do? Try a lower back massager, of course!

Lower back massagers are an effective, affordable way to deal with lower back pain. Learn more about the best lower back massagers in our complete guide below!

What is a Lower Back Massager?

Every massager is made to target specific muscles or muscle groups. Many massagers for home use are designed to help people deal with lower back pain. These massagers typically use small rollers that knead the lower back gently to relieve tension and soreness. Most lower back massagers also have heating elements that aid in the process of reducing pain and stiffness.

Best Brands of Lower Back Massagers

This is one of America’s largest and most trusted brands for self-care. They make heating pads, humidifiers, massage equipment, and more. Their products are generally affordable and are always effective at helping you live with less pain, feeling more like your normal self. HoMedics has been in business for more than 35 years and has helped many people live more pain-free lives in that time!

They may not be a household name, but Zyllion makes some of the most affordable lower back massaging pillows on the market. Their products are low-priced, convenient, and great at Shiatsu-style massaging. If you’re working with a lower budget or don’t want to spend too much money on your first massager, this is a brand you should be on the lookout for!

Best Lower Back Massagers in 2021

1. Best Lower Back Massager (Overall): Zyllion Shiatsu Back and Neck Massage Pillow with Heat

Zyllion Shiatsu Back and Neck Massager - Kneading Massage Pillow with Heat for Shoulders, Calf, Legs, Feet, Hands, Home, Office, Chair and Car - Black (ZMA-13-BK)

This pillow uses a combination of heat and 3D Shiatsu massaging to soothe and relieve tension, soreness, and pain in the lower back. 3D massage means that the rollers do not move just up and down or side to side- they also move in and out, increasing pressure and reaching deeper into the tissue. If you have serious back pain, this 3D massager will bring serious relief.

This pillow comes with adjustable straps and a car plug adapter that make it very easy to use in a variety of locations. The massage timer automatically turns it off after 20 minutes, preventing overuse. It has four different massage modes and heat, perfect for anyone who likes to switch things up. If you’re looking for a simple, portable lower back massager, this is the best of the best!

2. Best Lower Back Massager with Heat: HoMedics 3D Shiatsu Massage Pillow

3D Shiatsu and Vibration Massage Pillow with Heat, Full-Body Relaxation Targets Upper and Lower Back, Neck, and Shoulders, Integrated Controls, Comfortable Padding, Lightweight for Travel, By HoMedics

This massage pillow has 3D rollers and vibration motors, combining the two most popular forms of massage into one package. It also has soothing heat, making it one of the most versatile lower back massasgers on the market! It’s also available for less than $40, a great deal on a product that could easily be priced 50% higher.

If you experience a lot of tightness in your lower back, in addition to pain, this is the massager for you. The 3D massage rollers will reach deep into your tissue and work out the tightest kinks and knots. The vibration will soothe the pain and give you a relaxed sensation across your entire body. Finally, the heat will melt away the pain, helping you go long periods of time before that soreness and pain return. Any senior who deals with intense lower back pain will love the versatility and effectiveness of the HoMedics 3D Shiatsu Massage Pillow!

3. Best Portable Lower Back Massager: HoMedics Cordless Shiatsu Massage Pillow With Heat

HoMedics®Cordless Shiatsu All-Body Massage Pillow with Soothing Heat, Reverse Function, Rechargeable Battery, and Integrated Controls –Lightweight

This massage pillow may not have 3D massage rollers, but it does have a cordless design with a 1-hour runtime. You can take it in the car, on a trip, or to the office, without worrying about running out of charge. When the batteries die, you don’t have to buy new alkalines at the store as you would with other cordless massagers. Rather, just plug it in, wait for 3-hours, and you’ve got a fully charged massage pillow, ready to go!

One great feature of this lower back massager is the automatic reverse function. Every couple of minutes, the massage rollers will reverse directions, mimicking the motions of an actual masseuse’s hands. If you’re looking for a portable lower back massager, this powerful and soothing pillow from HoMedics is exactly what you need. The only downside is that it is a bit expensive for a massage pillow. Outside of that, though, it has so much to offer any senior with lower back pain!

4. Best Lower Back Vibration Massager: SEG Direct Lumbar Support Pillow

SEG Direct Lumbar Support Pillow, Vibrating Motors for Back Soreness, Premium Memory Foam with Breathable Leather, Gifts for Women, Elderly Men and Drivers

This pillow is much larger than the other lower back massagers on our list. It provides crucial ergonomic support to the lower back and has vibration and heat that helps soothe tension and relieve pain. It’s great for use even when the massage/heat isn’t activated; simply sitting with this pillow can help improve your posture and decrease pain related to chairs/couches that aren’t ergonomically beneficial.

The SEG Direct Lumbar Support Pillow is also the simplest product on our list. It does its job very well, but it only has one vibration and heat setting. If you’re looking for a completely customizable massage, this isn’t the product for you. If, however, you need an ergonomic back support pillow that can also help you treat pain and unwind at the end of the day, this massager is exactly what you’re after!

5. Best Lower Back Massager For Car: Mynt Cordless Neck and Back Massager

Mynt Cordless Neck Back Massager, Shiatsu Rechargeable Massage Pillow with Heat-3D Deep Kneading, Use Unplugged, iF Design Award Winner

This cordless massage pillow has a run time of 2 hours- enough to use it twice a day for almost a week without needing to recharge. It’s also small enough that you can take it nearly anywhere with you, easy to bring from the house, to the car, to the office, and back. This pillow has a unique bragging point, too: it won the iF Design Award in 2018!

The best part about this massager isn’t the portability or long-lasting battery, though without those things it certainly wouldn’t be good for the car. The best thing about the Mynt Cordless Massage Pillow is the flat 3D massage nodes. Most massagers have rounded nodes; flattened nodes help this pillow give a more complete massage that balances intensity with comfort. If you’re looking for a high-quality massage pillow for the car, this award-winning massager is exactly what you need!

Pros & Cons of Using a Lower Back Massager


  • Back Pain Relief: Massage, as you may have guessed, is very effective at relieving pain. If you suffer from lower back pain, a good massager might be more effective than treating it with painkillers or a doctor’s visit!
  • Lowered Stress, Improved Mood: Several studies and trials have shown that massage helps people feel happier, less stressed, and have a better mood. One study found that 88% of people who received a massage reported that their mood improved afterward.
  • Relaxation: Massage is also a good way to relax at the end of the day. Feelings of relaxation from massage lead to better sleep!
  • Cost-Effective: Most lower back massagers cost less than $200- many less than $60. They last for years and are a cost-effective solution compared to paying for a chiropractor, spa treatment, or even heading to the pharmacy for more Tylenol every few weeks. Over time, a lower back massager, provided it actually works well with your body, is one of the least expensive ways to treat pain!


  • Discomfort: Massage isn’t always the most comfortable thing, especially for people who aren’t used to it. The kneading and pressure that massage motors perform aren’t going to feel the same for everyone; some people like it much more than others. If you use a massager for a few days and don’t notice any increase in comfort, it’s likely that that massager isn’t a good fit for your body.
  • Lack of Supervision/Guidance: Because you’re treating pain in your lower back at home, you are on your own when it comes to deciding how much and how often you use massage on your lower back. You can accidentally over-massage, or miss out on a doctor’s advice that might be more effective for your situation. Massage is incredibly effective, but no solution is “one size fits all”, so don’t assume that you shouldn’t get advice or help from a professional once in a while.

Where to Buy Lower Back Massagers (Online and In-Store)

Online Retailers

  • Amazon: It’s the easiest place to buy almost anything- even groceries! Amazon has a selection of lower back massagers, from all the top brands, that is second-to-none, and you can get them delivered quickly with Amazon’s famous shipping speed.
  • Wayfair: Their selection isn’t quite as large as Amazon’s, but Wayfair still has a selection that far surpasses what you’d find at your local pharmacy. If you’re looking for a good deal or a specific product that you cannot find elsewhere, there’s a decent chance you’ll find it on Wayfair!

Physical Stores

  • CVS/Walgreen’s/Rite Aid: Your pharmacy can’t stock every lower back massager under the sun, but it’s likely they’ve got a few options for you. These stores are on just about every street corner in the country- or, at least, it feels that way. If you’re heading to pick up your prescriptions or run errands, take a quick walk through the aisles and see what they have in stock!
  • Supermarkets: Walmart, Target, and Meijer are great places to look for lower-back massagers if you prefer to shop in stores. They’ll have a limited section of quality, affordable massagers for you to choose from.

Buying Guide: What to Look for in a Lower Back Massager

Massage Type

Generally, you’ll find two different types of massage in a lower back massager: Shiatsu (kneading) massage and vibration massage. Shiatsu gets a bit deeper into the tissue and helps relieve intense pain, soreness, and tension. However, it isn’t always a sensation that people love; some find it very relaxing, others find it uncomfortable.

Vibration massage, on the other hand, doesn’t get too deep and instead vibrates the entire muscle gently at a high speed. It’s more comfortable for people who dislike intense pressure or are unaccustomed to massage. If you don’t like the “kneading” motion of Shiatsu massagers, look for a lower back massager with vibration instead!


Some people only use their lower back massager in one spot or room of the house; they don’t need to worry about moving their massager around all the time. Other people, however, travel a lot and need a back massager that will move with them. If you drive often, look for a lower back massager that has a car adapter or runs on battery power. That way, you don’t have to wait until you get home to deal with back pain.


Some lower back massagers are good for just the lower back. Others, however, are more versatile and can be used on the whole body. If you typically experience pain or soreness in more places than just your back, or you just want to relax more fully at the end of the day, look for a massage pillow that will work on your shoulders, neck, and legs!

Final Thoughts

Lower back pain is a frustrating thing to deal with. It can make things as simple as watching TV uncomfortable and other things like cleaning the house unbearable. A good lower back massager, however, will reduce your pain and help you feel more at ease. Which lower back massage from our list do you think is right for you? Have any suggestions or recommendations for other readers? Let us know in the comments section below!

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