How To Use A Massager

How To Use A Massager (2021): Best Tips & Videos For All Massage Devices

By kbeveridge

How To Use A Massager

Massagers are devices that allow you to relieve stress and make you feel relaxed without leaving your home. These devices can provide excellent benefits for seniors and people in general. So, it is essential to know the different models and which one is better for you.

In today’s guide, you’ll learn all you need to know about how to use a massager. We’ll share the best tips and videos for the most popular massage devices so that you can decide which one you need.

What Are the Main Types of Massagers?

  • Massage Guns: Massage guns are the most popular type of massager among therapists and professional masseurs. They allow you to target deep tissue and relieve muscle soreness.
  • Massage Mats: Massage mats are devices that apply pressure on specific parts of the body when you lay on them.
  • Massage Pillows: Massage pillows are similar to massage mats because you need to lay your head and neck over them for them to work.
  • Massage Seat Cushions: Massage seat cushions are devices that you can place over a chair or seat. When you sit, the cushion applies pressure on specific areas of your body, usually the back.
  • TENS Units: TENS units are devices that can help reduce pain with the help of electrical currents. They apply electricity to the areas of your body that you feel pain, relaxing the muscles.

What Part of the Body Are Massagers Best For?

Certain parts of your body react better to massages. For instance, most massagers focus on the back and neck because most of the tension and stress reside there.

Back

The back is one of the most common places where people feel tension or pain. It is usually because of a bad posture or sitting for long periods. That’s why using a massager for your back can provide many benefits. For instance, you could use the massager to target the pain in your lower back produced by sitting for hours.


Back massagers are not highly dangerous, but you should still be cautious when using one. Avoid applying too much pressure over your spine because that can lead to injuries.

Benefits:

Neck

The neck is one of the tensest parts of your body, particularly if you work in an office. That’s why a neck massage can provide pain relief and many other benefits for seniors and people in general. Most massagers are designed to target the tightest parts of the neck.


However, because the neck is such an essential part of the body, it can be hazardous to put a lot of pressure on it. The constant use of massagers without the correct knowledge and experience can cause injuries. So, if you will use a neck massager, try to find one easy and safe to use.

Benefits:

Shoulder

The shoulders, the back, and the neck are the most common places where people feel pain or tightness. That’s why most massagers provide designs that can target these three parts of your body. Using a massager for your shoulders can help you improve your overall physical and mental health.


A massager with heat is excellent for this part of your body because the shoulders are thicker and may be able to withstand higher temperatures than other parts of the body. So, finding a massager that provides good pressure and heating technology should be essential when looking to relieve stress from your shoulders.

Benefits:

  • Using a massager for your shoulders can reduce tightness and pain.
  • It can also decrease the symptoms of depression, stress, and anxiety.

Knees

The knees suffer from a lot of tension whenever we do any sort of exercise or physical activity. That’s why many athletes sooner or later suffer from knee pain or discomfort when they walk. It is also a common problem among the elderly.


Knee massages can help reduce the pain and discomfort when you walk or perform any other activity. By applying some pressure with a massage gun, you can relieve some tension and increase your mobility.

You should always avoid massaging your knee if you have a fracture or just had surgery.

Benefits:

Feet

The feet are the base of your body, so everything that happens on your base, you’ll feel it everywhere else. That’s why massaging your feet is so crucial during physical therapy and reduces stress levels on your body.


Massagers like massage guns or massage mats are perfect for targeting the surface of your feet. These massagers apply pressure on the soles of your feet. By doing so, they relax the muscles of almost all of your body.


However, it is essential to know how the massagers work before using them on your feet. If you use a massage mat with acupressure or a massage gun, you risk hurting vital nerves.

Benefits:


How to Use a Massage Gun

Types Of Massagers

Massage guns are innovative devices that can provide a sense of relief from muscle soreness and tightness. They are especially useful for post-workout soreness and healing therapy, as they can relieve pain and tension.

You need to know that massage guns use a head to apply pressure to the muscle. Most of the models will offer you more than one head, and it is up to you to use the right one. So, it is essential to know which head is better for which part of your body.

Tips

  • Learn about the settings and the heads before using the massage gun.
  • Use it for fifteen minutes at a time. That way, you can prevent overheating and injuries.
  • Use it right before or right after workouts if possible.
  • It would be best if you consult your physician before using a massage gun.

Safety Advice

  • Never use a massage gun on blood clots, fractures, skin infections, open wounds, or parts of your body that are healing from recent infections.
  • If you feel abnormal pain, stop and turn the machine off.
  • Never use this device while it is charging. It increases the likelihood of overheating and accidents.

Instructional Video


How to Use Shiatsu Neck Massager

A shiatsu massage engages your deep tissue to release tension and decrease pain. That’s why neck massagers that use a shiatsu approach tend to be so popular. They apply the most pressure on your neck to release the most tension possible.

Shiatsu neck massagers can provide excellent benefits for you, but only if you use them correctly. These devices are not tricky or complicated. You just need to understand how they work and what safety measures to take.

Tips

  • Get the massager that fits your body best. Heavy or oversized neck massagers can cause more pain than they relieve.
  • Use the heating mechanism to relax your body.
  • You can also use this device for your back.
  • Learn which mode and intensity work best for you.

Safety Advice

  • These types of devices can overheat quickly, so avoid using them for long periods. Keep your massage time to under fifteen minutes for better results and to prevent accidents.
  • If you start feeling pain or discomfort around your neck, stop the device and turn it off.
  • Avoid falling asleep using this neck massager.

Instructional Video


How to Use Foot Massager Machine

Your feet have to put up with many things throughout the day, so giving them a small massage from time to time is something you should consider. For instance, using a foot massager regularly can provide you with many excellent benefits for your entire body.

Foot massagers are some of the most common massage devices because of how easy they are to use. You place your feet over or inside the machine and set it to the intensity you’d like. You can have a deep tissue foot massage or a relaxing massage.

Tips

  • When it comes to foot massagers, you need to get the right size for your feet. If not, the entire experience can become uncomfortable.
  • Most models come with a timer that turns the machine off when the time is gone. So, before starting, set the timer from 15 to 30 minutes maximum.
  • You should also adjust the intensity of the massage to your needs. Most models will offer the possibility of receiving a deep tissue massage or a relaxing one.

Safety Advice

  • Avoid overusing the device, or it can cause severe damage to your skin.
  • You should not use this device if you have any type of skin infection on your feet.

Instructional Video


How to Use a Back Massager (Cushion or Pillow)

A cushion or pillow back massager is a device that applies pressure on specific parts of your back to relieve pain and tension. These devices usually come with a couple of roller balls that move in multiple directions to provide a deep tissue massage. Most of these massagers are corded and only work with electricity.

Back massagers are not highly dangerous, unlike neck massagers, but you should still take some precautions. The best thing you can do is to set the massage intensity to what you can stand.

Tips

  • Ensure that you place the cushion or pillow is placed on a steady surface. It can usually fit on most chairs. Be careful with corded models when using them for massages.
  • Start by adjusting the massager cushion to your needs. It is the moment to set the massage intensity and whether or not you’ll use the heating technology.
  • Rest against the massage pillow. Do it slowly, and ensure you won’t move from there until the massage is over.
  • Relax and try to close your eyes.

Safety Advice

  • Stop the device if you feel like it is overheating.
  • Avoid using this type of massager if you are recovering from surgery on your back.
  • If you start feeling pain or discomfort, turn the machine off and consult with your physician.

Instructional Video


How to Use a TENS Unit for Back Pain and Neck Pain

TENS units are devices that apply electricity to your muscles to relieve pain and tension. They are a common alternative to massagers that are common among athletes and bodybuilders. These devices can help people with arthritis, pelvic pain, sports injuries, and more.

You should remember that TENS units are not a cure for chronic pain, but they can help a lot with reducing the symptoms. However, if you want to try one, it is best to consult with your physician to avoid accidents or injuries.

Tips

  • Consult with an expert before trying this device.
  • Ensure that the device is set to your needs before using it.
  • Position the pads on the places you want to target. For instance, you can place them on the back of your neck, arms, back, and other parts of your body.

Safety Advice

  • It is essential to never place the pads on the side or front of your neck, eyes, mouth, temples, varicose veins, or over wounds.
  • Never use this type of device if you are pregnant or you use a pacemaker.

Instructional Video

Conclusion

Massagers are devices that can provide many necessary benefits for seniors and people in general. They can help you reduce pain, stress, and tension from your body by just using the device two or three times a week.

Overall, if you will use a massager for fragile parts of your body like the neck or back, be careful. Avoid overusing the device and always stop if you start feeling pain or discomfort.

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