The quality of your sleep is essential to feel energetic and productive once you wake up. However, not everyone will get the necessary rest during sleep, causing many health problems. That’s why a sleep tracker could bring so many benefits for you and your loved ones because it allows you to know whether you are resting properly.
In today’s guide, we’ll outline the benefits and drawbacks of the best sleep trackers for seniors. We’ll also tell you a bit more about these devices, like the types of sleep trackers there are and how to buy the right one for you.
What Is a Sleep Tracker?
Sleep trackers are devices that can track essential aspects of your sleep to provide you with necessary information. For instance, you can use them to determine whether you have the rest you need when you sleep or if something is wrong and you need help. The higher your sleep quality is, the healthier you will generally be.
These devices come in many shapes and forms. However, you should know that a sleep tracker is not a substitute for a sleep specialist. No matter how correct the device can be, we still recommend visiting a doctor if you have a sleep disorder.
Note: Don’t obsess about your sleeping patterns until you see a sleep specialist.
What Are the Different Types of Sleep Trackers & How Do They Track Sleep?
Best Sleep Trackers for Seniors
Best Sleep Tracker for Seniors (Overall): Apple Watch Series 6
The Apple Watch Series 6 is a superior sleep tracker device for seniors, thanks to various benefits and features. For instance, this high-quality device uses a powerful dual-core system that has better accuracy. It also has excellent app compatibility and data storage.
It includes a powerful in-built GPS that makes it a perfect option if you also want a fitness tracker. Additionally, its sleep monitor and tracking feature is one of the most accurate and helpful of all the devices on the market.
The main drawback of this option is that it is one of the most expensive smartwatches you’ll find. Also, Apple is known for not providing the best durability with its products.
We recommend this sleep tracker for: anyone looking for the best sleep tracker device for seniors.
Runner-Up Sleep Tracker for Seniors: Mio Fuse Activity Tracker
The Mio Fuse Activity Tracker is another option you can consider if you want a high-quality sleep tracker. For instance, this device can track your sleep patterns and heart rate with high accuracy thanks to a powerful in-built mechanism. You can sync this device to your fitness Mio Pal app by using its Bluetooth technology.
This water-resistant model will vibrate every time you receive a message or notification on your smartphone. It also has an in-built GPS that can track with extreme precision your daily activities, even when swimming.
It is also a highly customizable device with a large display for better readability. However, it is not the ideal option for intense workouts like Crossfit or weight lifting.
We recommend this sleep tracker for: anyone looking for a sleep tracker with good features for seniors.
Best Sleep Tracker Smartwatch for Seniors: YAMAY Smart Watch
The YAMAY Smart Watch is an affordable option that provides high-quality features for seniors. This accurate device can track your sleeping patterns, allowing you to know the quality of your sleep. It can also track your heart rate, the distance you’ve walked, and the calories you’ve burned throughout the day.
This swim-proof device has a powerful battery life that can last up to ten days with one charge. It also has good compatibility with iPhones and Android devices as long as you download the necessary app.
You can also use it for a wide variety of physical activities, thanks to its app compatibility. However, this is a basic and affordable model that won’t offer you the best durability or comfort.
We recommend this sleep tracker for: anyone looking for an affordable smartwatch with high-quality sleep tracking features.
Runner-Up Sleep Tracker Smartwatch for Seniors: Fitbit Charge 4
The Fitbit Charge 4 is another excellent fitness tracker perfect for seniors, thanks to its user-friendly design. It allows you to track your fitness goals, heart rate, sleeping patterns, and other aspects of your daily activity. In addition, It provides good accuracy thanks to a powerful internal mechanism and in-built GPS.
You can link this smartwatch to your smartphone, regardless of its operating system. So, it won’t matter if your phone uses Android or iOS. Additionally, it has a very powerful lithium battery that can last for a week with just one full charge.
The main drawback of this device is that it can be a bit uncomfortable because of its plastic components. So, if you want a comfortable option, you should consider other models on this list.
We recommend this sleep tracker for: anyone looking for a user-friendly sleep tracker for seniors.
Best Sleep Tracker Bracelet for Seniors: Mi Xiaomi Band 4
The Mi Xiaomi Band 4 is a superior smart bracelet with sleep tracking features. This high-quality device has a user-friendly design that makes it easy to use, essential when buying technological devices for seniors. It also has an excellent battery life that can last up to 20 days with one full charge.
This model can track your sleeping patterns apart from other aspects of your daily life, like physical activity and heart rate. Additionally, it is a waterproof device that you can use to monitor your swimming skills.
Its main drawback is that it doesn’t offer the best durability or comfort. Also, if the screen is compromised in any way, the device might stop working or can start giving inaccurate readings.
We recommend this sleep tracker for: anyone looking for the best sleep tracker bracelet for seniors.
Runner-Up Sleep Tracker Bracelet for Seniors: Polar M430
The Polar M430 is a bracelet sleep tracker that provides some solid benefits for seniors and people in general. This compact and lightweight device offers excellent comfort thanks to its ergonomic design and high-quality components. It also provides a larger display with six LED optical sensors for better readability.
It is a device that works 24/7, which you can use to track various aspects of your daily life, like your sleeping patterns and fitness progress. Its in-built GPS provides accurate speed, distance, pace, and movement tracking. It can also monitor your heart rate while you rest and during intense movement.
The main drawback of this device is that it can be challenging to use, especially if you are not used to modern technology. It also has connectivity issues when trying to link it to iOS devices.
We recommend this sleep tracker for: anyone looking for a high-quality smart bracelet with solid sleep tracking features.
Best Sleep Tracker Ring for Seniors: Wellue O2 Ring
The Wellue O2 Ring is a superior sleep tracker that provides some excellent features and benefits for seniors. This comfortable smart ring has an ergonomic design that will make you forget you are wearing it. Its design also allows the ring to adapt to most finger sizes without a problem, so you don’t have to worry about finding the right size for you.
This durable smart ring provides a professional app that lets you record your sleeping patterns and other health-related aspects. The app is easy to use and set up, and it also enables you to export all your information to PDF if you want.
This model is also rechargeable and offers unlimited data storage. However, it does have some drawbacks. For instance, it is not highly accurate when it comes to heart rate and oxygen level tracking.
We recommend this sleep tracker for: anyone looking for the best smart ring with sleep tracking features.
Runner-Up Sleep Tracker Ring for Seniors: BodiMetrics Circul
The BodiMetrics Circul is another excellent option if you want a high-quality sleep tracker ring for seniors. This model provides various necessary features like a heart rate and sleep phase tracker. Each of these features will record data and let you know whether you are living a healthy life or not.
This model has an ergonomic design that is meant to adjust perfectly to your finger regardless of size. It also has an excellent battery life that can last up to 15 hours with just 90 minutes of charge.
It is a sleep tracker ring with high compatibility that you can link to your iPhone or Android phone. However, it can be tricky to set up and is a more expensive option than other items on this list.
We recommend this sleep tracker for: anyone looking for a high-quality sleep tracker ring for seniors.
Best Sleep Tracker App: Sleep Cycle
The Sleep Cycle app is an excellent option if you want to track your sleeping patterns using your smartphone. This premium app lets you monitor certain sleeping habits, like whether or not you snore. At the same time, it will monitor other related issues. You can also find out if you talk in your sleep or get enough rest during the night.
This top-rated app has excellent language support, so it won’t matter if you speak English, Spanish, or Turkish. It also works as a high-quality alarm clock that you can customize to wake you up gently or remind you to go to sleep at a specific time.
It has excellent compatibility with Apple devices like iPhones, iPads, and iPods. However, it is not available for Android phones or tablets. It also includes premium memberships that you can get if you want to unlock more benefits and features.
We recommend this sleep tracker for: anyone looking for a high-quality sleep tracking app with a user-friendly interface.
Best Free Sleep Tracker App: Sleep Monitor
The Sleep Monitor app is a free sleep tracker app that provides some excellent features without paying. For instance, this app lets you keep track of your sleep trends, meaning that you can know if you’ve been snoring or having other sleep-related issues while you try to rest.
Another feature you can use is the “Sleep Phase Tracker,” which uses your phone’s technology to read body movement and environmental sound. These two aspects let the app know whether you have a complete sleep phase or whether you lack the necessary rest while you sleep.
This well-rated app lets you listen to relaxing music if you are having trouble falling asleep and can also work as an alarm clock. It is a free app, but you’ll need to pay for the premium membership if you want to unlock more features and benefits. It is also not compatible with iOS.
We recommend this sleep tracker for: anyone looking for a free sleep tracking app with good features and benefits.
Buying Guide: How to Buy the Right Sleep Tracker for You?
Tips for Buying the Right Type and Model of Sleep Tracker for Your Needs
In conclusion, the Apple Watch Series 6 is the best sleep tracker device for seniors you’ll be able to find. The reason is that this model provides extreme accuracy when tracking your sleep patterns and other health-related issues like heart rate and oxygen levels.
Overall, when buying a sleep tracker, you should consider the user-friendliness and durability of the device. These devices might not be expensive, but a cheap model will not last long. So, ensure that your device fits your needs apart from offering the highest quality possible.