Bed Exercises

It’s normal to lose some muscle mass as we age. In fact, the average person can expect to lose 3 to 8 percent of muscle mass per decade after the age of 30! Fortunately, there are things you can do to slow muscle loss and maintain as much strength as possible throughout your life. This includes …

Bed Exercises for Elderly: Best Exercises for Bedbound Seniors Read More »

Contrary to popular belief, exercise is not only for the young! Even the elderly can benefit from regular exercise, especially bed-bound elderly, who can reduce the risk of pressure ulcers with the help of regular exercise. If you’re looking for exercises for bed-bound elderly, this guide will not only give you some great ideas for things …

Exercise for Bed-Bound Elderly: Top Bed Exercises for the Elderly Read More »