Belly fat is probably the hardest to lose of all the fat deposits in the body. It seems to be the favorite place for fat cells to congregate within the body. As you age, the abdominal area accepts more deposits and is very resistant when you try to make a withdrawal. The older you get, …
Best Belly Fat Exercises for Seniors: How Can Seniors Lose Belly Fat? Read More »
If you’re not familiar with tai chi, you might not realize how beneficial it can be for seniors. While it’s true that tai chi has its roots in martial arts, most people who practice it today aren’t looking for a fight. They’re taking advantage of what the discipline has to offer through slow movement and …
Tai Chi Exercises for Seniors: Best Warm-Up, Seated & Balance Tai Chi for the Elderly Read More »
It should make you think that up to 50% of women and 25% of men are likely to suffer a bone fracture as we mature. This is largely due to fragile bones, but is also affected by our hip joints and muscles weakening and becoming less flexible as we get older. It is no wonder that …
You already know that exercise is essential for any age, but especially in your senior years. But what you might not know is that specific exercises benefit you in your everyday activities, like getting out of bed. What you used to do might not be so easy to enjoy, even the little things you take …
Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors Read More »
Have you ever considered what your knees go through on a daily basis? Just being able to stand straight depends on our knees. Think about how many times you stand up and sit down during a normal day. Walking means that they work a little harder. If you go dancing, or running, or play sport, …
Knee Exercises for Seniors: Best Knee Strengthening Exercises for the Elderly Read More »
