Have you just bought the perfect bicycle and are excited to start riding it? You might be able to increase your enjoyment of cycling by joining a biking group in your area! Bicycle clubs for seniors aren’t always easy to find, but they’re a wonderful way to enjoy your new hobby with others! Read on …
Bicycle Clubs For Seniors: How to Find Senior Bike Clubs Near Me Read More »
Hopping on a bicycle might not be the first thing you think of when someone says “activities for seniors”, but cycling has more to offer than you might think. Riding a bicycle for about 2.5 hours each week can help improve your heart health, muscular strength, and even help your brain function! Check out these amazing …
Benefits of Bike Riding for Seniors: 7 Science-Backed Health Benefits & More Read More »
They say variety is the spice of life, and it’s certainly a great spice when it comes to exercises for older adults. Any kind of exercise seniors can do is good, and up to a point more is better. However, if you really want to make the most of your workouts and stay mentally engaged, …
Best Mobility Exercises for Seniors: Your Complete Guide Read More »
Children can suddenly go from sitting still to running full speed, and it doesn’t seem to hurt them. That’s an ability we lose as we get older. Young and middle-aged adults need to warm up before they do heavy exercise or play sports, and it’s even more important for seniors. Please click the button below …
Warm Up Exercises for Seniors: Types + Why Seniors Should Do Them Read More »
What do you think of when someone suggests weight bearing exercises? Young muscular bodies straining against mountains of weight? Well, those are indeed weight bearing exercises, but they aren’t the only kind. In fact, even if you’re an older adult, you’re already doing weight bearing exercise in your day-to-day activities. Here’s how to put those …
Weight Bearing Exercise for Seniors: How to Get Started + Best Exercises Read More »
