Exercises

Ball Exercises for Seniors

Ball Exercises for Seniors: Best Stability Ball Exercises, Medicine Ball, Bosu Ball & More

Maybe you’ve thought about trying out exercises for seniors with an exercise ball. But which ball should you choose? There are stability balls you can sit on, small balls, weighted medicine balls, even a half ball called a Bosu. Here’s a guide to what kind of balls are available and some of the exercises they’re …

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Arm Exercises for Seniors

Arm Exercises for Seniors: Best Exercises for Flabby Arms, Seated, Without Weights & More

Different parts of our bodies age differently, but many seniors find it troubling when they begin to lose arm strength. But you don’t have to give in to flabby or weak arms. Keep reading to learn about seniors’ exercises that will help maintain muscle tone in your arms and shoulders. Please click the button below …

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Sciatica Exercises for Seniors

Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors

For many seniors, sciatica, or sciatic nerve pain, is debilitating. The sciatic nerve is the longest nerve in the body, running from the lower back, through the buttocks, and down each leg. While many people experience sciatic nerve pain in the lower back and hips, others experience the pain all the way to the feet. …

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Back Exercises for Elderly

Back Exercises for Elderly: Easy Exercises for Lower Back & Upper Back While Seated and Standing

As we get older, our backs don’t always do what we want them to. We may have limited flexibility or pain when we move. If you’re a senior and have wondered whether you should start a routine of back exercises, this article is for you. Read on to discover the best back exercises for the …

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