Physical activity is beneficial to people of all ages. Staying active can help you reduce your risk of heart disease, stroke, type 2 diabetes, and some cancers. Improving your strength will help you with balance, to avoid injuries, and remain independent. If you are looking for free exercise classes for seniors, you are in the …
Free Exercise Classes for Seniors: 7 ideas to Get Started Read More »
Getting enough exercise is often a challenge for seniors, and it can be even more difficult if they have limitations such as transportation to exercise classes. Tai Chi is a great exercise option for seniors that can be done at home by following online classes. If you are looking for free online Tai Chi classes …
Free Online Tai Chi Classes for Seniors: 12 Programs to Check out Today Read More »
In the U.S., the cost of eyeglasses ranges greatly, from approximately $50 to over $1,000 for a single pair. The average cost is $196. Fortunately, there are organizations that provide free eye exams and glasses. If you are looking for free glasses for seniors, you are in the right place. Below you will find organizations …
Free Glasses for Seniors: 24 Programs to Check Out Today Read More »
Fitness trackers can be a source of great motivation for seniors to stay active and can inspire them to keep moving, get in better shape, lose weight, and improve overall health. They can also help monitor their heart rates to alert them if there are any alarming changes. A study led by an assistant professor of …
Free FitBit for Seniors: 7 Programs for a Free Fitness Tracker Read More »
CDC recommends that you measure your blood pressure regularly to help your health care team diagnose any health problems early. Regular blood pressure reading also gives you a clearer picture of your risk for heart disease and stroke. If you are looking for a free blood pressure monitor for seniors, you are in the right …
Free Blood Pressure Monitor for Seniors: 15 Programs to Check Out Today Read More »
