Posture Exercises for Seniors: Gentle Daily Exercises to Improve Posture for Seniors
For as long as we can remember, people have been telling us to stand up straight. To sit up in our chairs. Sometimes it’s assumed that people slouch because they’re sloppy or lazy. That’s usually not the case. Poor posture more often results from weakness in the muscles that keep us in an upright position. …
Posture Exercises for Seniors: Gentle Daily Exercises to Improve Posture for Seniors Read More »