Weights Exercises

What do you think of when someone suggests weight bearing exercises? Young muscular bodies straining against mountains of weight? Well, those are indeed weight bearing exercises, but they aren’t the only kind. In fact, even if you’re an older adult, you’re already doing weight bearing exercise in your day-to-day activities. Here’s how to put those …

Weight Bearing Exercise for Seniors: How to Get Started + Best Exercises Read More »