Author Bio

Kate Beveridge

Kate is a freelancer writer who has worked as a Healthy Children's Facilitator at Cardinia Shire Council in the Greater Melbourne Area in Australia. Kate graduated from Edith Cowan university with a background in Health Science and Health Promotion.

Recent Articles

Carex Crosstour Rolling Walker

Carex Crosstour Rolling Walker Review: European Design + Great Performance

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Euro-style rolling walkers can be an excellent versatile option because they navigate a variety of surfaces. However, there are so many different models that you may be wondering where to start. Carex offers an excellent product in its Crosstour Rolling Walker model. The Carex Crosstour Rolling Walker has a European design that prioritizes functionality and comfort. …

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Carex 3 Wheel Walker

Carex 3 Wheel Walker Review: Lightweight + Easy in Small Spaces

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If you’ve started looking into buying a rollator, you may have noticed that you can choose 3 or 4 wheel options. Carex is one of the most popular brands for mobility aids and offers a variety of models. So what makes their 3 Wheel Walker different from the competition? The Carex 3 Wheel Walker is a lightweight …

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How to Use a Shower Chair Correctly and Safely

How to Use a Shower Chair Correctly and Safely: The Only Guide You Need

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The bathroom is one of the most dangerous places for seniors and people with reduced mobility. One of the main dangers of this space is the wet floors, which are unavoidable when it is time for a bath or shower. Shower chairs are one of the best options you have if you want to avoid accidents produced …

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Treadmill Workouts for Seniors

Treadmill Workouts for Seniors: 7 Best Workouts + Key Safety Tips

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Treadmills can be highly beneficial for seniors, but they can also be dangerous if you don’t use them correctly. Keeping yourself safe during your workout is essential to achieving your training goals and staying healthy. In today’s guide, we’ll take a look at the best treadmill workouts for seniors. We describe each exercise in detail and …

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