• Skip to primary navigation
  • Skip to main content

SeniorsMobility.org - Exercise & Equipment Guides for Seniors

MENUMENU
  • Bathroom
    • Bathroom Safety Tips
    • Bath Lifts
    • Bath Pillows
    • Shower Chairs
      • Shower Chair Cushions
    • Shower Transfer Benches
    • Raised Toilet Seats
    • Toilet Safety Rails
    • Toilet Seat Lifts
    • Walk-in Tubs
  • Bedroom
    • Beds
      • Bed Safety for Elderly
        • Elderly Falling Out of Bed
        • Help Getting Out of Bed
      • Adjustable Beds
        • Adjustable Bed Sheets
      • Hospital Bed Sheets
        • How to Set Up a Hospital Bed
        • Does Medicare Cover Hospital Beds?
        • Hospital Bed Sheets
      • Bed Alarms
      • Bedside Commodes
      • Bed Rails
      • Overbed Tables
    • Mattresses
      • Types of Mattresses
        • Back Pain
        • Hip Pain
        • Sciatica
        • Heavy People
        • Back Sleepers
        • Side Sleepers
        • Stomach Sleepers
      • Mattress Sizes
      • How to Choose a Mattress
      • Mattress FAQs
      • Mattress Maintenance
    • Pillows
      • Back Pain
      • Hypoallergenic/Allergies
      • Reading
      • Orthopedic
      • TMJ
      • Sleep Apnea
    • Step Stools
  • Living
    • Grabber Tools
    • Lift Chairs
    • Lift Cushions
    • Massage Chairs
      • Buying Guide
        • What is a Massage Chair?
        • Health Benefits
          • Studies
        • Pros & Cons
        • Cost
        • Where to Buy
        • Insurance
      • Best for Elderly
        • 3D
        • Back Massage
        • Chair Pads
        • Cheap
        • Compact
        • Full Body
        • Heating
        • Under $1000
        • Zero Gravity
      • Brands
        • Brookstone Renew Zero Gravity
        • Cozzia
        • Daiwa
        • Human Touch
          • Human Touch iJoy
        • Infinity
          • Infinity Presidential
        • Kahuna
        • Osaki
          • Osaki OS 4000
          • Osaki OS-3D Pro Cyber
        • Panasonic
    • Seat Cushions
      • Hemorrhoid Seat Cushions
    • Standing Aids
    • Stand Assist Lift
    • TVs
      • TV Remotes
      • TV Speakers
  • Getting Around
    • Beach Chairs
    • Bikes
    • Booster Seats
    • Canes
      • Canes - Walking
    • GPS Trackers
    • Headphones
    • Hearing Amplifiers
    • Scooters
      • Buying Guide
        • Benefits of Scooters
        • How to Get Free Scooter
        • Rent a Scooter
        • Sell Your Scooter
        • Common Problems
        • Make a Scooter Go Faster
        • How to Transport
        • Batteries Guide
      • Best Scooter for Seniors
        • 3 Wheel Scooters
        • 4 Wheel Scooters
        • Fastest Scooters
        • Folding Scooters
        • Heavy Duty Scooters
        • Lightweight Scooters
        • Off Road Scooters
        • Travel Scooters
      • Drive Medical
        • Drive Bobcat
        • Drive Phoenix
        • Drive Scout
        • Drive Spitfire
      • EWheels
        • EWheels EW36
        • EWheels EW72
      • Golden
        • Golden Buzzaround
        • Golden Companion
      • Pride Mobility
        • Pride Victory
        • Pride Legend
        • Pride Go-Go
      • Shoprider
        • Shoprider Echo
      • Accessories
        • Carriers
        • Lifts
        • Ramps
        • Trailers
    • Shoes
      • Brands
        • Dr. Scholl’s
        • New Balance
        • Skechers Go Walk 4
      • Where to Buy
      • Men
      • Women
      • Ankle Support
      • Balance Problems
      • Comfort
      • GPS
      • House
      • Lightweight
      • Orthopedic
      • Prevent Falls
      • Running
        • What to Look for in a Running Shoe
      • Slip On
      • Swollen Feet
      • Shower
      • Tennis
      • Velcro
      • Walking
      • Wide Fitting
    • Walkers
      • Buying Guide
        • How to Measure
        • Where to Buy
        • Medicaid Requirements
        • Medicare Requirements
        • Tips for Buying
        • How to Use
        • Safety Tips
      • Best for Seniors
        • 3-Wheel
        • Lightweight
        • Outdoor Use
        • Tall People
        • Transport Chair
        • Travel
        • With Seat
      • Carex
        • Carex 3 Wheel Walker
        • Carex Crosstour Rolling Walker
        • Carex Knee Walker
        • Carex Steel Rolling Walker
        • Carex Step n Rest Walker
      • Drive
        • Drive Aluminum Rollator Walker
        • Drive Duet Transport Chair
        • Drive 4-Wheel Rollator Walker
        • Drive Nitro Euro Style Walker
      • Elenker
      • Medline
        • Medline Bariatric Walker
        • Medline Empower Rollator
        • Medline Ultralight Freedom Walker
      • Nova
        • Nova 3 Wheel Walker
        • Nova GetGo Walker
        • Nova Zoom Walker
      • Accessories
    • Wheelchairs
      • Buying Guide
        • Should I Use?
        • Types
        • Transport Chair Vs  Wheelchair
        • Weight
        • How to Use
        • How to Clean
        • How to Ship
        • Best Vehicles
        • Make a Van Accessible
      • Where to Donate
      • Best Wheelchairs for Elderly
        • Cheap Wheelchairs
        • Electric Wheelchairs
        • Lightweight Wheelchairs
        • Transport Wheelchairs
          • Carex Transport Chair
        • Carriers
        • Ramps
      • Drive Wheelchairs
        • Drive Blue Streak
        • Drive Cruiser III
        • Drive Fly Lite Ultra Lightweight Transport
        • Drive Lightweight Steel Transport
        • Drive Silver Sport 1
      • Invacare Lightweight Wheelchair
      • Karman Wheelchairs
        • Karman Ergonomic Wheelchair
        • Karman Transport Wheelchair
        • Karman Ultra Lightweight Wheelchair
      • Medline Wheelchairs
        • Medline Excel Wheelchair
        • Medline Lightweight Wheelchair
        • Medline Transport Chair
        • Medline Ultralight Transport Chair
      • Nova Lightweight Transport Chair
      • Pride Go Chair
  • Exercises
    • Is Exercise Safe for You?
    • Best Mobility Exercises for Seniors
      • Arm Exercises
      • Back Exercises
      • Balance Exercises
      • Ball Exercises
      • Bed Exercises
      • Belly Fat Exercises
      • Cardio Exercises
      • Core Exercises
      • Functional Exercises
      • Golf Exercises
      • Hip Strengthening Exercises
      • Knee Exercises
      • Posture Exercises
      • Resistance Band Exercises
      • Sciatica Exercises
      • Tai Chi Exercises
      • Upper Body Exercises
      • Warm Up Exercises
      • Water Aerobics Exercises
      • Weight Bearing Exercises
      • Wheelchair Exercises
      • Yoga Sequences
    • Best Exercise Equipment
  • Free Mobility Aids
    • Alabama
    • Alaska
    • Arizona
    • Arkansas
    • California
    • Colorado
    • Connecticut
    • Florida
    • Georgia
    • Hawaii
    • Idaho
    • Illinois
    • Indiana
    • Iowa
    • Kansas
    • Kentucky
    • Louisiana
    • Maine
    • Maryland
    • Massachusetts
    • Michigan
    • Minnesota
    • Mississippi
    • Missouri
    • Montana
    • Nebraska
    • New Hampshire
    • New Jersey
    • New Mexico
    • New York
    • North Carolina
    • North Dakota
    • Ohio
    • Oklahoma
    • Oregon
    • Pennsylvania
    • Rhode Island
    • South Carolina
    • South Dakota
    • Tennessee
    • Texas
    • Utah
    • Vermont
    • Virginia
    • Washington
    • Wisconsin
    • Wyoming

Exercise Guides

Warm Up Exercises for Seniors: Types + Why Seniors Should Do Them

Best Mobility Exercises for Seniors (2021): The Only Guide You Need

Weight Bearing Exercise for Seniors: How to Get Started + Best Exercises

Senior Yoga Sequences: 14 Gentle Yoga Poses for Seniors

Upper Body Exercises for Seniors: Simple + Seated Upper Body Exercises for the Elderly

Exercises for Wheelchair Bound Elderly: Core Exercises, Leg Exercises & More for Seniors in Wheelchairs

Resistance Band Exercises for Seniors: Easy & Seated Resistance Band Exercises for the Elderly

Best Belly Fat Exercises for Seniors: How Can Seniors Lose Belly Fat?

Bed Exercises for Elderly: Best Exercises for Bedbound Seniors

Core Exercises for Seniors: Complete Guide to Ab Exercises for Seniors

Tai Chi Exercises for Seniors: Best Warm-Up, Seated & Balance Tai Chi for the Elderly

Hip Strengthening Exercises for Seniors: Best Hip Flexor Exercises, Hip Mobility Exercises & More

Getting Around

Types of Wheelchairs (2021): Easy Wheelchair Buying Guide

Best Transport Wheelchair Reviews (2021): 5 Top Transport Wheelchairs for Every Need

Drive Cruiser III Wheelchair Review (2021): Excellent Leg Support & Stability

Drive Medical Lightweight Steel Transport Wheelchair Review (2021): Safe + Affordable

Medline Ultralight Transport Chair Review (2021): Excellent Performance + Function

Carex Transport Chair Review (2021): Budget-Friendly + Portable

Nova Lightweight Transport Chair Review (2021): A Versatile Transport Chair Good for Indoors & Outdoors

Drive Medical Fly Lite Ultra Lightweight Transport Wheelchair Review (2021)

Karman Transport Wheelchair Review (2021): Foldable + Affordable

Pride Go Chair Review (2021): Portable + Great Battery to Get You Going!

Drive Medical Silver Sport 1 Wheelchair Review (2021): Compact + Great for Travel

Invacare Lightweight Wheelchair Review (2021): A Lightweight Wheelchair with Heavy-Duty Qualities?

Medline Excel Wheelchair Review (2021): A Bariatric Wheelchair for Any Size

Best Electric Wheelchair: 13 Top Electric Wheelchairs Reviewed (2021)

Drive Wheelchair Reviews (2021): 8 Best Drive Wheelchairs for Every Need

Best Lightweight Wheelchair Reviews (2021): 7 Top Lightweight Wheelchairs for Every Need

Cheap Wheelchair Reviews (2021): 8 Best Budget Wheelchairs for Every Need

Medline Wheelchair Reviews (2021): 5 Best Medline Wheelchairs for Every Need

Karman Wheelchair Reviews (2021): 6 Best Karman Wheelchairs for Every Need

Medline Transport Chair Review (2021): Compact + Rugged

Bathroom Aids

Best Walk-in Tubs (2020): 13 Top Walk-in Tub Reviews

Best Bath Lifts for the Elderly (2020): 15 Top-Rated Bathtub Lifts for Seniors

Best Bath Pillow (2020): 15 Best Bathtub Pillows for the Money

Best Toilet Seat Lift for Elderly (2020): 6 Top-Rated Lifting Toilet Seats

Best Shower Chair Cushion for Seniors (2020): 10 Shower Seat Cushions for Every Need

What Do You Need To Ensure Bathroom Safety for the Elderly?

Bedroom Aids

Best Pillow for Back Pain (2020): Top 19 Back Pain Pillows for Every Need

Best Reading Pillow (2020): Top 15 Pillows for Reading in Bed (& More)!

Best Mattress for Back Pain: Senior’s Guide

Best Mattress for Hip Pain: Senior’s Guide

Best Mattress for Sciatica: Seniors Guide

Best Mattress for Side Sleepers: Seniors’ Guide

Mattress Maintenance for Seniors: Keep Your Mattress Fresh and Last Longer

Best Mattress for Back Sleepers: Seniors’ Guide

Best Mattress for Stomach Sleepers: Seniors’ Guide

Types of Mattresses: Easy Guide for Seniors

How to Choose a Mattress for Seniors: Finding the Best One for Your Needs

Best Mattress for Heavy People: Seniors’ Guide

Mattress for Seniors: Ultimate Buyer’s Guide

Mattress Sizes for Seniors: Choosing the Best One for Your Needs

Mattresses for Seniors: Frequently Asked Questions & Answers

Best Orthopedic Pillow (2020): Top 19 Orthopedic Pillows for Neck Pain & More

Best Bedside Commode for Adults (2020): 14 Top-Rated Adult Bedside Commodes

Best Pillow for Sleep Apnea (2020): Top 11 Sleep Apnea Pillows for Every Need

Best Hypoallergenic Pillow (2020): 15 Best Pillows for Allergies (for Every Need)

Best Bed Alarm for Elderly (2020): 10 Top-Rated Bed Alarms for Seniors.

Living Room Aids

Massage Chairs – Scientific Studies

Osaki Massage Chair Review: 12 Best Osaki Massage Chairs Ranked

Infinity Massage Chair Review: 10 Best Infinity Massage Chairs Ranked

Human Touch iJoy Massage Chair Review: An Excellent Budget-Friendly, Entry-Level Chair

Osaki OS-3D Pro Cyber Massage Chair Review: A State-of-the-Art (and Popular!) Massage Chair

Osaki OS 4000 Massage Chair Review: Durable + Lots of Features

Brookstone Renew Zero Gravity Massage Chair Review

Best Zero Gravity Massage Chairs: 6 Top Zero Gravity Massage Chair Reviews

Infinity Presidential Massage Chair Review

How to Get Insurance to Pay for a Massage Chair

Best Massage Chair Pad: 6 Top Massage Chair Pad Reviews

Kahuna Massage Chair Review: 7 Best Kahuna Massage Chairs, Ranked

Cozzia Massage Chair Review: 4 Best Cozzia Massage Chairs Ranked

Panasonic Massage Chair Reviews: Everything You Need to Know

Best Back Massage Chair: 6 Top Massage Chairs for Back Pain

Best Cheap Massage Chair: 12 Best Affordable Massage Chairs for Your Home

Best Heating Massage Chair: 8 Top Reclining Massage Chairs with Heat

Best Place to Buy Massage Chair: Top Retail Stores & Websites

Who Makes the Best Massage Chairs? 5 Best Brands on the Market

Best 3D Massage Chair: 5 Top 3D Massage Chair Reviews

Free Wheelchair Programs in All 50 States

Click your state on the map below to learn how you can get a free wheelchair (or other assistive device) in your state:

AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY DC

SeniorsMobility.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate we earn from qualifying purchases.

  • About Us
  • Contact
  • Affiliate Disclosure
  • Privacy Policy
  • Sitemap