The best mobility exercises and devices that keep seniors independent
Download, print, and practice dozens of exercises to stay independent:
Strength
7 Strength Exercise Guides:
We have the largest directory of scientific studies on seniors’ exercises on the Web
Best Exercise Equipment for Seniors
Best Exercise Equipment (Overview)
Bicycles
Rowing Machines
Elliptical Machines
Home Gyms
Treadmills
Best Mobility Devices
If you struggle with mobility, we've reviewed hundreds of mobility devices to help you at home and outside.
Living
Lift Chairs
TVs for Seniors
Bedroom
Adjustable Beds
Hospital Beds
Bathroom
Bath Lifts
Toilet Lifts
Getting Around
Canes
Walkers
Scooters
Wearables
Shoes
Wheelchairs
Free Programs for Seniors
Free Wheelchairs - National Programs
Free Wheelchairs Across the US
Free Medical Equipment Near Me
Free Programs in all 50 States
Free Transportation for Senior Citizens
Free Programs in all 50 States
Free Wheelchairs & Scooters in All 50 States
Please click your state in the map below:
21 Free & Easy Exercise Guides to Download and Print
Voted 5/5 by our readers
"I have read your exercises in the pool and it has really helped. We have a group of seniors 55 plus who love to do water exercises however it has become a little boring. I am not the leader so I don't want to infringe on anyone. However your PDFs with illustrations have really helped to expand some of the exercises for myself when I am alone, or as a group. I was thrilled to find them. Thank you!"
Elene C., 57, Chicago
Maurice Muise, Founder of Seniors Mobility
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Our Mission
We started SeniorsMobility.org to provide the best information on how seniors can stay active, fit, and healthy.
And staying active, fit, and healthy starts with being mobile.
We hope the resources on our site help you stay mobile and independent!