You already know that exercise is essential for any age, but especially in your senior years. But what you might not know is that specific exercises benefit you in your everyday activities, like getting out of bed. What you used to do might not be so easy to enjoy, even the little things you take …
Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors Read More »
Have you ever considered what your knees go through on a daily basis? Just being able to stand straight depends on our knees. Think about how many times you stand up and sit down during a normal day. Walking means that they work a little harder. If you go dancing, or running, or play sport, …
Knee Exercises for Seniors: Best Knee Strengthening Exercises for the Elderly Read More »
Nothing beats a sunny day spent on the golf course with some of your favorite golf guys or gal pals. But no matter whether you are on a mission to simply stay on par or want to earn the bragging rights until your next golf get together – one thing is for sure – a …
Exercise is essential for good health no matter how old you are. The older you get, however, the harder it can be for you to be able to exercise the way you should. The more inactive you become, the stiffer and more resistant your body becomes to movement. To fight that, you need to find …
Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors Read More »
For as long as we can remember, people have been telling us to stand up straight. To sit up in our chairs. Sometimes it’s assumed that people slouch because they’re sloppy or lazy. That’s usually not the case. Poor posture more often results from weakness in the muscles that keep us in an upright position. …
Posture Exercises for Seniors: Gentle Daily Exercises to Improve Posture for Seniors Read More »
