Author Bio

Maurice

Maurice is an independent researcher with a strong interest in seniors' health and fitness. With two parents in their 70s, Maurice has made it his mission to create the web's best resource on how seniors can stay fit, active, and independent.

Recent Articles

Warm Up Exercises for Seniors

Warm Up Exercises for Seniors: Types + Why Seniors Should Do Them

Children can suddenly go from sitting still to running full speed, and it doesn’t seem to hurt them. That’s an ability we lose as we get older. Young and middle-aged adults need to warm up before they do heavy exercise or play sports, and it’s even more important for seniors. Please click the button below …

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Weight Bearing Exercise for Seniors

Weight Bearing Exercise for Seniors: How to Get Started + Best Exercises

What do you think of when someone suggests weight bearing exercises? Young muscular bodies straining against mountains of weight? Well, those are indeed weight bearing exercises, but they aren’t the only kind. In fact, even if you’re an older adult, you’re already doing weight bearing exercise in your day-to-day activities. Here’s how to put those exercises, …

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Senior Yoga Sequences

Senior Yoga Sequences: 14 Gentle Yoga Poses for Seniors

If you’re an older adult, you’ve heard someone suggested yoga at one time or another. Maybe you’re skeptical, especially if the first thing you think of is people contorting themselves into all kinds of pretzel-like positions. For most people who practice it, yoga isn’t like that. It’s simply body positioning and body movement that they use …

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Upper Body Exercises for Seniors

Upper Body Exercises for Seniors: Simple + Seated Upper Body Exercises for the Elderly

Every day we use our arms for a whole number of things, from holding a phone when typing a message, to carrying shopping bags, wielding a tennis racquet or golf club, or even moving furniture around. In fact, we are constantly using the muscles in our arms, often without even thinking about it. Arms become …

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