Exercise is an important part of your overall health from the time you are born until the end of your life. Just because you stop working doesn’t mean you have to stop working out. In fact, post-retirement, you may have more time to invest in a beneficial exercise routine. If you don’t like exercise but …
Cardio for Seniors: Best Senior Cardio Exercises Read More »
When you’re young, you can walk on a two-by-four, play vigorous games with your children and dance for hours without thinking about balance. As we age, however, it becomes harder and harder not only to participate in special activities but also to manage the daily activities that require good body control. An effective balance exercise …
Why Should Senior Citizens Perform Balance Exercises? Proven Benefits + Best Exercises Read More »
Mobility is your body’s ability to move freely. When we age, our bodies go through so many physiological changes that can leave our muscles and bones weakened. Our ability to complete everyday tasks become more difficult, and this can have a lasting impact on the rest of our bodily functions. Today, senior mobility is becoming …
Maybe you’ve thought about trying out exercises for seniors with an exercise ball. But which ball should you choose? There are stability balls you can sit on, small balls, weighted medicine balls, even a half ball called a Bosu. Here’s a guide to what kind of balls are available and some of the exercises they’re …
Different parts of our bodies age differently, but many seniors find it troubling when they begin to lose arm strength. But you don’t have to give in to flabby or weak arms. Keep reading to learn about seniors’ exercises that will help maintain muscle tone in your arms and shoulders. Please click the button below …
