Author Bio

Maurice

Maurice is an independent researcher with a strong interest in seniors' health and fitness. With two parents in their 70s, Maurice has made it his mission to create the web's best resource on how seniors can stay fit, active, and independent.

Recent Articles

Raised Toilet Seats

Raised Toilet Seats: Best Types, Brands & How to Choose

Older adults and people who have difficulty standing or sitting can have trouble using the bathroom. Using the toilet is something that is frequently necessary for everyone, and some conditions and various ability levels can make doing such an ordinary and necessary task harder than usual. In some cases, being unable to use the bathroom …

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Best Movies for Seniors

Best Movies for Seniors: Top Picks in Popular Categories

Movies aren’t just good for entertainment. They can be nostalgic, inspiring, or motivational. For seniors, a good movie can make the day better or even help relive some precious memories. In fact, studies have found that watching movies has proven psychological benefits. These are some examples of movies from different time periods and genres that …

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Morning Stretches in Bed for Seniors

Morning Stretches in Bed for Seniors: 6 Easy Stretches to Start Your Day Off Right

As senior citizens age, they are probably told that they need to stretch more. But why is stretching so important, and how can you make it a regular part of your day? There is good news — productive stretching exercises can be quick and simple. They can even be done in bed, making them accessible …

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How to Keep Elderly from Getting Out of Bed

How to Keep Elderly from Getting Out of Bed: Quick Guide for Caregivers

Getting up at night is a common issue for senior people. Still, it’s not always safe, especially if they are advanced in age or have specific health or mobility challenges. As a caregiver, it is crucial to understand why your patient is constantly waking up at night so that you can address the issue in …

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