Treadmills can be highly beneficial for seniors, but they can also be dangerous if you don’t use them correctly. Keeping yourself safe during your workout is essential to achieving your training goals and staying healthy. In today’s guide, we’ll take a look at the best treadmill workouts for seniors. We describe each exercise in detail and …
Treadmill Workouts for Seniors: 7 Best Workouts + Key Safety Tips Read More »
Treadmills are exercise machines that allow seniors to walk and run without leaving their home. Treadmills have many excellent health benefits, but there are also risks involved. Unfortunately, injuries and falls can happen when using a treadmill. Sprains and strains from falling are the most common injuries to the elderly using treadmills. These injuries usually affect …
Treadmill Safety for the Elderly: Common Injuries & How to Avoid Them Read More »
Thinking about getting a bicycle to stay fit and reverse some of the effects of aging? You’re not alone – many seniors enjoy taking a nice ride in the sun from time to time. But before you start pedaling you should be aware of the risks and learn how to ensure you’re cycling safely! Read our …
Bicycle Safety for Seniors: Senior Bike Riding Tips for Safety, Fitness & Enjoyment! Read More »
Cycling, for seniors, is a fun, low-impact way to enjoy the sunshine, spend time with friends, and get valuable exercise. Shopping for a new bike, though, isn’t quite as fun – with many different types of bikes for seniors, dozens of brands, and hundreds of features to consider, where do you start? This guide to the best …
Best Bicycle Brands for Seniors: 9 Best Brands When Shopping for a New Bike Read More »
If you’ve been interested in getting a bicycle for exercise or leisure, chances are you’re already aware of how easy it is to get overwhelmed with choices. It seems like there is an infinite number of bikes, each with different features that may or may not be good for seniors. Fear not! In our guide to …
Types of Bikes for the Elderly: 3 Wheel, Recumbent, Exercise, Electric & More Read More »
