Treadmills are exercise machines that allow seniors to walk and run without leaving their home. Treadmills have many excellent health benefits, but there are also risks involved. Unfortunately, injuries and falls can happen when using a treadmill.
Sprains and strains from falling are the most common injuries to the elderly using treadmills. These injuries usually affect the lower extremities and the trunk, although head injuries are also common. Treadmill walking is relatively high impact and can also harm the hips, knees, and ankles.
This article is a complete guide to treadmill safety for the elderly. We discuss all the common injuries and what you can do to avoid them. By the end of this article, you will know how to use a treadmill safely and how it can benefit your health!
Can Senior Citizens Safely Exercise on Treadmills?
If you use them correctly, many seniors can safely exercise on treadmills. You may need a dedicated exercise plan, supervision, and practice with the machine to make the experience safer.
Additionally, walking on a treadmill offers the following benefits for the elderly:
What Types of Injuries Do the Elderly Get While Using a Treadmill?
Treadmills can cause more accidents than other mechanical exercise equipment. In the senior population, people usually suffer sprains or strains from falling or misusing the treadmill. Seniors are also more likely to have severe injuries that need hospitalization.
Seniors are more likely to injure their lower extremities (from the hips to the toes) from treadmill use. Trunk injuries are also common in people over the age of 65. Unfortunately, head injuries have also increased in frequency from using a treadmill.
In general, various sprains and strains from falls are the most common types of injuries in seniors that use treadmills. The impact on the lower body, such as the hips, knees, and ankles, can also damage elderly bodies over time.
How to Prevent Treadmill Injuries in the Elderly
There are a few things you can do to reduce the impact of treadmill walking on the body:
This video explains how to prevent treadmill injuries:
How to Prevent Falls in the Elderly Using a Treadmill
You can follow these tips to prevent and reduce the likelihood of falls when using a treadmill:
You may also like to check out these tips for how to walk on a treadmill safely.
Treadmills are excellent exercise machines that can help you get fitter, perform physical therapy, lose weight, and build muscle. However, they can be potentially dangerous, causing strains, sprains, and other fall-related injuries.
To avoid common treadmill injuries, make sure that you understand how to use the machine safely. You may need training from a physical therapist if you’re new to the equipment. You should also dress appropriately, progress slowly, and focus on the correct form.
Treadmills can cause injuries, but that doesn’t make them inherently dangerous. By following all the tips in this article, you can exercise safely and increase your quality of life.