Exercise is essential for good health no matter how old you are. The older you get, however, the harder it can be for you to be able to exercise the way you should. The more inactive you become, the stiffer and more resistant your body becomes to movement. To fight that, you need to find …
Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors Read More »
For as long as we can remember, people have been telling us to stand up straight. To sit up in our chairs. Sometimes it’s assumed that people slouch because they’re sloppy or lazy. That’s usually not the case. Poor posture more often results from weakness in the muscles that keep us in an upright position. …
Posture Exercises for Seniors: Gentle Daily Exercises to Improve Posture for Seniors Read More »
Exercise is an important part of your overall health from the time you are born until the end of your life. Just because you stop working doesn’t mean you have to stop working out. In fact, post-retirement, you may have more time to invest in a beneficial exercise routine. If you don’t like exercise but …
Cardio for Seniors: Best Senior Cardio Exercises Read More »
When you’re young, you can walk on a two-by-four, play vigorous games with your children and dance for hours without thinking about balance. As we age, however, it becomes harder and harder not only to participate in special activities but also to manage the daily activities that require good body control. An effective balance exercise …
Why Should Senior Citizens Perform Balance Exercises? Proven Benefits + Best Exercises Read More »
Mobility is your body’s ability to move freely. When we age, our bodies go through so many physiological changes that can leave our muscles and bones weakened. Our ability to complete everyday tasks become more difficult, and this can have a lasting impact on the rest of our bodily functions. Today, senior mobility is becoming …
