Our Top Recommendations
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Adjustable & Durable
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High-quality
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Ergonomic design
Weights are the essential tools you’ll need if you want to start strength training. This type of exercise is highly beneficial for seniors. You can use them to improve flexibility, build muscle, reduce lower back pain, and even improve your cardiorespiratory functions.
For today’s buying guide, we’ve taken a look at the top weights for older adults and what makes them the best weights for seniors. Additionally, you’ll learn the best tips for lifting weights and the necessary features you should look for when buying your set.
At a Glance: Best Weights for Seniors
Image | Name | Length | Width | Height | Weight | Best For | Header |
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Lifepro PowerU Adjustable Dumbbell Set | 6.8" | 2.7" | 8.4" | 15 lbs | Home Gyms & Strength Training | ||
Nordic Lifting Kettlebell | - | - | - | 48 lbs | Safe & Comfortable | ||
Epic Fitness Hex Dumbbell Set | 23.6" | 19.7" | 32.3" | 150 lbs | Ergonomic Grip | ||
Portzon Neopren Dumbbell | - | - | - | 4 lbs | Non-slip grip | ||
MOVTOTOP Adjustable Free Weights | 20" | 8.26" | 8.26" | 66.14 lbs | High-quality dumbbell set | ||
Gaiam Ankle Weights | 14" | 4.5" | - | 5 lbs | Pilates, Yoga & Cardio wourkout | ||
CAP Barbell Hex Rubber Dumbbell | 9.29" | 6.22" | 2.72" | 9kg | Durability & Resistance |
Buying Guide: How to Choose Weights for Older Adults
What to Look For in Weights for Seniors
There are many different features you should consider when buying the right weights for seniors. For instance, the right size and an ergonomic grip can help you prevent accidents and injuries.
Here’s what you should consider:
- Choosing the right weight size is essential for seniors because that can help prevent accidents and injuries. Size:
- An ergonomic grip is another feature to consider because it can protect the skin of your palms. Ergonomic grip:
- When choosing dumbbells, you should consider hexagonal fixed models. These models offer better safety because of their innovative design. Safe design:
- Weights made of poor-quality materials do not offer the best safety mechanisms or designs. That’s why you should always try to look for dumbbells, kettlebells, or other weights that offer a high quality. Quality:
Best Weights for Seniors
Best Dumbbell Weight for Seniors: LifePro PowerUp Adjustable Weights Dumbbell Set
Lifepro PowerUp Adjustable Dumbbell Set | |
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Length | 6.8" |
Width | 2.7" |
Height | 8.4" |
Weight | 15 lbs |
LifePro PowerUp is a set of adjustable dumbbells that offers the best possible features for seniors. To begin with, this set is easy to use. You can adjust it between six different weights, giving you the versatility needed for strength training.
This model is the perfect option for home gyms because it comes with a storage rack that allows you to save space. It is made of high-quality materials, giving you excellent durability, even against corrosion.
However, changing the weight can be a bit challenging, especially if you don’t have experience with adjustable dumbbells.
Pros
Cons
We recommend these weights for: anyone looking for a durable and adjustable dumbbell for seniors.
Best Kettlebell for Seniors: Nordic Lifting Kettlebell
Nordic Lifting Kettlebell | |
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Length | - |
Width | - |
Height | - |
Weight | 48 lbs |
Nordic Lifting is a kettlebell set for seniors that provides a safe and comfortable design. This kettlebell model is extremely durable, thanks to its pure cast iron forged in a single piece. This means that there’s no risk of the handle breaking during your training.
Additionally, this model provides an accurate weight and allows you to choose between a wide variety of colors and weights.
However, this option is more expensive than other items in this article because each kettlebell is sold separately.
Pros
Cons
We recommend these weights for: anyone looking for a high-quality and durable kettlebell for seniors.
Best Free Weights for Seniors (Overall): Epic Fitness 150-Pound Hex Dumbbell Set
Epic Fitness Hex Dumbbell Set | |
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Length | 23.6" |
Width | 19.7" |
Height | 32.3" |
Weight | 150 lbs |
EpicFitness 150-pound Hex dumbbell set is by far one of the best options when it comes to weights for seniors. This set includes ten dumbbells, with a pair for each weight, from 5 lbs (2.2 kg) to 25 lbs (11.3 kg). It has an ergonomic grip and a smart design that can help prevent accidents during your training.
This model comes with a weight rack, but the rack doesn’t have the same quality as the dumbbells. Also, because it is a set, you cannot buy the dumbbells separately, increasing the cost per dumbbell.
Pros
Cons
We recommend these weights for: anyone looking for a high-quality and durable kettlebell for seniors.
Best Free Weights for Elderly Women: Portzon Neoprene Dumbbell Hand Weights
Portzon Neopren Dumbbell | |
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Length | - |
Width | - |
Height | - |
Weight | 4 lbs |
Portzon Neoprene is a dumbbell set that works perfectly for senior women. This set provides a stylish and attractive design, which allows you to show your personality during your workouts. Its ergonomic grip provides excellent comfort and protection for your hands.
Additionally, this dumbbell set is highly durable as it is made of high-quality cast iron. However, it won’t be the right option for you unless you like pink. Also, this dumbbell set doesn’t offer a wide variety of weights.
Pros
Cons
We recommend these weights for: anyone looking for the best stylish free weights for senior women.
Best Free Weights for Elderly Men: MOVTOTOP Adjustable Free Weights Set
MOVTOTOP Adjustable Free Weights | |
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Length | 20" |
Width | 8.26" |
Height | 8.26" |
Weight | 66.14 lbs |
MOVTOTOP Adjustable Free Weights Set is by far one of the best options for senior men, thanks to its safe design and quality. It is incredibly durable, and its design makes the entire weight switching process a lot easier.
This adjustable set includes 16 different plates, each one with a different weight. Additionally, its design provides an ergonomic grip that can help prevent accidents. The ergonomic grip also protects your hands from injuries.
However, this dumbbell set is not ideal for beginners, only for experienced lifters. It is also an expensive option compared to other items on this list.
Pros
Cons
We recommend these weights for: anyone looking for a high-quality adjustable dumbbell set for senior men.
Best Leg Weights for Elderly: Gaiam Ankle Weights
Gaiam Ankle Weights | |
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Length | 14" |
Width | 4.5" |
Height | - |
Weight | 5 lbs |
Gaiam’s ankle weights are an excellent option for seniors who want to build muscle in their lower bodies. All you need to do is put on the weights around your ankles and walk or perform your exercise routine. The weights add intensity to everything you do, making training or walking a lot more efficient.
This model is highly durable and comfortable to use, making it a perfect ally for seniors. It is also an affordable option made of high-quality materials. Additionally, it has a one-size-fits-most design, which is perfect if you don’t know your ankle’s size.
However, it is not an ideal option for people with wider than average ankles.
Pros
Cons
We recommend these weights for:anyone looking for a high-quality ankle weight for seniors.
Best Upper Body Weights for Seniors: CAP Barbell Hex Rubber Dumbbell
CAP Barbell Hex Rubber Dumbbell | |
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Length | 9.29" |
Width | 6.22" |
Height | 2.72" |
Weight | 9kg |
CAP Barbell Hex Rubber Dumbbell is another excellent option for seniors looking to train their upper body. This dumbbell is made of high-quality materials that provide the best possible durability and resistance. However, the chemicals used to paint it produce a strong odor and are not 100% safe for humans.
Additionally, this model allows you to practice a wide variety of exercises thanks to its clever design. You can even choose from many different dumbbell weights, and it is an affordable option.
Pros
Cons
We recommend these weights for: anyone looking for high-quality upper body weight for seniors.
What Are the Main Types of Weights for Seniors?
The main types of weights for seniors are those that are easy to hold and lift. This usually means any weight that includes an ergonomic grip and some sort of safety features.
For instance, kettlebells and dumbbells are standard training tools for seniors.
Here are some of the weights seniors tend to use:
What Are the Benefits of Seniors Using Weights?
Seniors can benefit from using weights because they can increase strength and bone density.
Here are the main benefits of weights for seniors:
How Often Should Seniors Lift Weights?
If you are a senior that wants to go back or start weight training, we recommend exercising three times a week. Use each day to train a different set of muscles so that you can target the lower body, upper body, and core each of those three days.
The ideal routine time is more than 30 minutes a day but not more than an hour. Less than 30 minutes won’t help you achieve your goal if you want to build muscle. More than an hour will only slow down your improvement and can cause injuries.
Safety Tips for Seniors Using Weights (How to Avoid Injury)
Choose The Right Weight
The best way to make your weight training safer is to choose the right set of weights for you. Start small by choosing a lighter weight, and once you’ve practiced, you can increase the weight gradually.
For instance, you can choose a light weight for an entire week or two, and then go for the next one and so on.
Don’t Be Afraid To Ask For Help
When it comes to weight lifting, the best thing you can do is seek help from an experienced lifter or trainer. This is because lifting without knowing the proper technique can lead to many injuries and accidents.
Rest Is Key
One of the most important aspects of weight lifting is getting the proper rest. During lifting, your muscles break, and they need time to heal themselves. That’s why it is better not to train the same muscle group daily but leave a day or two in between.
Conclusion
Suppose you are looking for the best weight set for seniors. In that case, you should consider the LifePro PowerUp Adjustable Weights Dumbbell Set. This adjustable dumbbell provides an ergonomic grip and a safe design, making it the best option for the elderly. It is also easy to store and use and doesn’t require much experience with adjustable dumbbells.
Overall, if you are looking for the best weights for seniors, you should focus on finding the right size and weight. Also, an ergonomic grip is a must, especially if you suffer from carpal tunnel or other related health issues.
Sources:
Functional vs. Strength Training in Disabled Elderly Outpatients
Strength Training in the Elderly
Swank_Funk_Durham___Roberts_2003_ISCR-with-cover-page.pdf
Strength and Endurance Training Prescription in Healthy and Frail Elderly
Weightlifting: Bad for your blood pressure?
5 weight training tips for people with arthritis
Exercise Rest Day: Benefits, Importance, Tips, and More