Exercises

The Science of Aging [Full Guide] | Seniors Mobility

The Science of Aging and Mobility for Seniors

As we age, maintaining an active and independent lifestyle becomes increasingly important. In this blog post, we will explore the science of aging and various aspects of mobility and its impact on quality of life and provide practical strategies and interventions to support seniors and their caretakers. Whether you’re a senior looking to optimize your …

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Benefits of Bike Riding for Seniors

Benefits of Bike Riding for Seniors: 7 Science-Backed Health Benefits & More

Hopping on a bicycle might not be the first thing you think of when someone says “activities for seniors”, but cycling has more to offer than you might think. Riding a bicycle for about 2.5 hours each week can help improve your heart health, muscular strength, and even help your brain function! Check out these amazing …

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Warm Up Exercises for Seniors

Warm Up Exercises for Seniors: Types + Why Seniors Should Do Them

Children can suddenly go from sitting still to running full speed, and it doesn’t seem to hurt them. That’s an ability we lose as we get older. Young and middle-aged adults need to warm up before they do heavy exercise or play sports, and it’s even more important for seniors. Please click the button below …

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Weight Bearing Exercise for Seniors

Weight Bearing Exercise for Seniors: How to Get Started + Best Exercises

What do you think of when someone suggests weight bearing exercises? Young muscular bodies straining against mountains of weight? Well, those are indeed weight bearing exercises, but they aren’t the only kind. In fact, even if you’re an older adult, you’re already doing weight bearing exercise in your day-to-day activities. Here’s how to put those …

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