Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors Exercises

By Maurice

On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise.

To download a PDF or read an article, just click the orange button!

Best Mobility Exercises for Seniors (Overall)

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Arm Exercises for Seniors: Best Exercises for Flabby Arms, Seated, Without Weights & More

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Back Exercises for Elderly: Easy Exercises for Lower Back & Upper Back While Seated and Standing

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Balance Exercises for Seniors: Best Exercises

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Ball Exercises for Seniors: Best Stability Ball Exercises, Medicine Ball, Bosu Ball & More

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Bed Exercises for Elderly: Best Exercises for Bedbound Seniors

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Cardio for Seniors: Best Senior Cardio Exercises

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Core Exercises for Seniors: Complete Guide to Ab Exercises for Seniors

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Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors

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Exercises for Wheelchair Bound Elderly: Core Exercises, Leg Exercises & More for Seniors in Wheelchairs

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Golf Exercises for Seniors: Best Warm-Up, Stretching & Flexibility Exercises for Elderly Golfers

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Hip Strengthening Exercises for Seniors: Best Hip Flexor Exercises, Hip Mobility Exercises & More

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Knee Exercises for Seniors: Best Knee Strengthening Exercises for the Elderly

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Posture Exercises for Seniors: Gentle Daily Exercises to Improve Posture for Seniors

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Resistance Band Exercises for Seniors: Easy & Seated Resistance Band Exercises for the Elderly

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Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors

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Tai Chi Exercises for Seniors: Best Warm-Up, Seated & Balance Tai Chi for the Elderly

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Upper Body Exercises for Seniors: Simple + Seated Upper Body Exercises for the Elderly

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