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Exercises for Seniors PDF

Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors Exercises

By Maurice

Exercises for Seniors PDF

On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise.

To download a PDF or read an article, just click the orange button!

Best Mobility Exercises for Seniors (Overall)

Arm Exercises for Seniors: Best Exercises for Flabby Arms, Seated, Without Weights & More

Back Exercises for Elderly: Easy Exercises for Lower Back & Upper Back While Seated and Standing

Balance Exercises for Seniors: Best Exercises

Ball Exercises for Seniors: Best Stability Ball Exercises, Medicine Ball, Bosu Ball & More

Bed Exercises for Elderly: Best Exercises for Bedbound Seniors

Cardio for Seniors: Best Senior Cardio Exercises

Core Exercises for Seniors: Complete Guide to Ab Exercises for Seniors

Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors

Exercises for Wheelchair Bound Elderly: Core Exercises, Leg Exercises & More for Seniors in Wheelchairs

Golf Exercises for Seniors: Best Warm-Up, Stretching & Flexibility Exercises for Elderly Golfers

Hip Strengthening Exercises for Seniors: Best Hip Flexor Exercises, Hip Mobility Exercises & More

Knee Exercises for Seniors: Best Knee Strengthening Exercises for the Elderly

Posture Exercises for Seniors: Gentle Daily Exercises to Improve Posture for Seniors

Resistance Band Exercises for Seniors: Easy & Seated Resistance Band Exercises for the Elderly

Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors

Tai Chi Exercises for Seniors: Best Warm-Up, Seated & Balance Tai Chi for the Elderly