Adaptive exercise equipment is not cheap. It’s just another obstacle to overcome when trying to stay active while dealing with mobility issues. Fortunately, there are numerous organizations that offer grants to help you purchase the equipment you require. If you are looking for free exercise equipment for disabled, you are in the right place. Below …

Free Exercise Equipment For Disabled: 14 Programs to Check Out Today Read More »

Physical activity is beneficial to people of all ages. Staying active can help you reduce your risk of heart disease, stroke, type 2 diabetes, and some cancers. Improving your strength will help you with balance, to avoid injuries, and remain independent. If you are looking for free exercise classes for seniors, you are in the …

Free Exercise Classes for Seniors: 7 ideas to Get Started Read More »

Getting enough exercise is often a challenge for seniors, and it can be even more difficult if they have limitations such as transportation to exercise classes. Tai Chi is a great exercise option for seniors that can be done at home by following online classes. If you are looking for free online Tai Chi classes …

Free Online Tai Chi Classes for Seniors: 12 Programs to Check out Today Read More »