On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise. To download a PDF or read an article, just click the orange button! Best Mobility Exercises for Seniors (Overall) Download Exercises PDF Read the …
Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors Exercises Read More »
On this page we’ve gathered scientific studies on exercise equipment for seniors. As you will see below, most of the studies deal with the effectiveness of various types of exercise equipment – in other words, is a specific type of equipment effective in helping seniors get stronger, build better cardio, etc.? You can filter the studies …
Exercise Equipment for Seniors – Directory of Scientific Studies Read More »
This page contains the largest directory of scientific studies on seniors’ exercises on the Web. (Know of a study that we’ve missed? Please contact us.) You can filter the studies by clicking one of the buttons below, to choose the topic(s) you’re interested in: Study Name Strength and Endurance Training Prescription in Healthy and Frail …
Exercises for Seniors – Directory of Scientific Studies Read More »
Contrary to popular belief, exercise is not only for the young! Even the elderly can benefit from regular exercise, especially bed-bound elderly, who can reduce the risk of pressure ulcers with the help of regular exercise. If you’re looking for exercises for bed-bound elderly, this guide will not only give you some great ideas …
Exercise for Bed-Bound Elderly: Top Bed Exercises for the Elderly Read More »
As we age, our bodies go through a series of changes that make being physically active challenging and painful to do. We find that our joints don’t move the same way, our muscles can’t take as much pressure as they used to, and too much activity can wear and tear on our bones. One way …
