By kbeveridge
Treadmills are devices you can use to perform cardiovascular exercises without leaving the comfort and safety of your home. They are also a perfect option for seniors looking to walk or run in a controlled environment.
In today’s expert buying guide, we’ll tell you all you need to know about choosing a treadmill for the elderly. We discuss all the different types, where to buy them, and the essential features to consider in choosing the best treadmill for seniors.
What Is a Treadmill?
A treadmill is a device that you can use to exercise your core and lower body. It allows you to walk and run without going outside.
Although treadmills began as machines used to create power using animals or humans, they are now common machines you can find in most gyms and home gyms, with many health benefits.
The machine provides a belt that allows you to move by walking on it. It is an excellent option for people that require cardiovascular workouts or for elderly who find it hard to walk around the neighborhood.
What Are The Major Types Of Treadmills?
You can find different types of treadmills that offer additional features depending on what you want and need:
What Are The Major Brands Of Treadmills?
These are some of the most reputable treadmill brands:
What Are The Best Places To Buy Treadmills?
Online
You can also buy a treadmill directly through the brand’s online store. So, check the websites of ProForm, Nautilus, Nordictrack, and Bowflex.
What Specific Features Should A Senior Look For In A Treadmill?
Safety Features
The most important thing you need to consider when buying a treadmill for a senior is the safety features. For instance, you should get a device that provides locking mechanisms so it won’t move while you use it.
Shock Absorption
Another feature you should consider is the shock absorption of the belt. The cheaper models have little to no shock absorption, but most commercial ones will offer it. It can prevent any possible injuries while you walk or run.
User-Friendly Interface
You should also consider getting a device that is easy to use. Some modern models can be a bit tricky for seniors as they offer endless settings and possibilities. So, consider getting a simple model that doesn’t require much effort to use.
Easy to Set Up
Treadmills offer the possibility of adjusting the difficulty level. You can set it up for walking, running, or climbing. So, we recommend you get a device that is not only easy to use but easy to set up too.
Durability
One more thing to consider is the durability of the machine. Manual treadmills and cheap models do not offer many features. They also tend to be less durable and resistant than most modern devices. Ensure that your treadmill will last long enough for you to get the most of your investment.
How To Get The Best Deal On A Treadmill?
If you are looking for the best deals for a treadmill, you should check in local gyms. They tend to sell second-hand devices at extra low prices because they are looking to get some money out of them. However, you should ensure that the machine is working properly before making a decision.
Conclusion
If you are looking to buy a treadmill for a senior, ensure that it is a safe device and that it is also easy to use. Treadmills are not cheap, but you can find excellent deals by talking with local gyms or fitness stores.
Overall, these devices can help you get back in shape and keep yourself healthy. So, ensure you know what your needs are and choose the best treadmill for you.
Sources:
Home and Exercise Equipment by NordickTrack
Treadmills: Folding & Incline Treadmills - Best Buy
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