By kbeveridge
Our Top Recommendations
Kettlebells are a popular equipment that can use over 600 muscles in your body if you use them in the right way. People all over the world use them for different types of exercises, from stretching to high-intensity training. These tools can also be of great help for seniors looking to improve their physical health.
In today’s buying guide, we outline the top kettlebells for the elderly. We’ll also explain what a kettlebell is and what are the necessary features you should look for when buying kettlebells for seniors.
At a Glance: The Best Kettlebells for Seniors
Image | Name | Length | Width | Height | Weight | Best For | Header |
|---|---|---|---|---|---|---|---|
| Bowflex SelectTech 840 Kettlebell | 8.8" | 7" | 12.5" | 40 lbs | Space-efficient design | |
| Amazon Basics Cast Iron Kettlebell | 5.38" | 8.5" | 9.63" | 35 lbs | High-quality cast iron | |
| Kettle Gryp AdjustableKettlebell | 8.13" | 4.5" | 2.76" | 0.9 lbs | Lightweight & Durable | |
| MaxKare Kettlebell Set 3 | - | 5" 6.5" 7" | 8.5" 9.5" 11" | 5 lbs 10 lbs 15 lbs | Wide & Smooth Handle |
Buying Guide: How to Choose a Kettlebell for Seniors
What to Look For in Kettlebells for Seniors
Here are the features you should look for in a kettlebell for seniors:
- Size: The right kettlebell size for seniors should be around 10 lbs (4.5 kg). Although that can depend on your level and skill.
- Quality: Some manufacturers offer cheap kettlebells. However, our tip is always to avoid poor quality training devices. They can be more affordable, but their inferior design can lead to injuries and accidents.
- Grip: An ergonomic grip is a must when buying a kettlebell. Uncomfortable grips can make it challenging to perform the exercise correctly.
Best Kettlebells for Seniors
Best Kettlebell for Seniors (Overall): Bowflex 840 SelectTech Kettlebell
Bowflex SelectTech 840 Kettlebell | |
|---|---|
Length | 8.8" |
Width | 7" |
Height | 12.5" |
Weight | 40 lbs |
Bowflex’s SelectTech 840 is one of the best kettlebells for seniors on the market. It has an intelligent design that includes an ergonomic handle to make the entire training more enjoyable and comfortable.
This model is adjustable, meaning that you can switch between different weights. Its lowest weight is 8 lbs (3.6 kg), and its heaviest is 40 lbs (18.1 kg). However, the main drawback of this model is that it is pretty expensive.
Pros
Cons
Best Kettlebell for Seniors (Runner-Up): Amazon Basics Cast Iron Kettlebell 35 Pounds
Amazon Basics Cast Iron Kettlebell | |
|---|---|
Length | 5.38" |
Width | 8.5" |
Height | 9.63" |
Weight | 35 lbs |
These Kettlebell is an excellent option for more experienced seniors. This 35 pound (15.8 kg) kettlebell has a corrosion-resistance surface that increases its durability. If 35 lbs is too much for you, you can choose from different weights starting from 10 lbs (4.5 kg).
This model also provides a secure grip, but it doesn’t offer any sort of comfort for your hands. Also, you can only buy the kettlebells separately, so that can increase your expense.
Pros
Cons
Best Kettlebell Set with Storage Rack for Seniors: MaxKare Kettlebell Set with Storage Rack
MaxKare Kettlebell Set 3 | |
|---|---|
Length | - |
Diameter | 5" 6.5" 7" |
Height | 8.5" 9.5" 11" |
Weight | 5 lbs 10 lbs 15 lbs |
MaxKare’s kettlebell is another excellent option for seniors. For instance, this model comes in a set of three kettlebells, which are the right size for seniors. It also includes a storage rack that makes storing the kettlebells a lot easier.
Additionally, this kettlebell set has a wide and smooth handle for better security and comfort. It is also made to resist rust and other types of corrosion.
However, the chemicals they use for this device could cause sickness in certain people.
Pros
Cons
Best Adjustable Kettlebell for Seniors: Kettle Gryp Adjustable Kettlebell
Kettle Gryp AdjustableKettlebell | |
|---|---|
Length | 8.13" |
Width | 4.5" |
Height | 2.76" |
Weight | 0.9 lbs |
Kettle Gryp allows you to attach your dumbbells to an adjustable body so that you can turn them into kettlebells. Because of its design and materials, this is by far one of the most affordable options, especially if you already own a set of dumbbells.
This affordable option is made of high-quality plastic. It is a durable option that you can transport anywhere you go.
However, the main drawback of this adjustable kettlebell is that it cannot hold the heaviest dumbbells. Additionally, its locking mechanism doesn’t offer the best possible security.
Pros
Cons
What Are Kettlebells?
Kettlebells are an efficient training device that allows you to perform various exercises, from CrossFit to lifting and more. They are usually made of iron and rubber, with a round weight at the bottom and a handle at the top.
You’ll find these tools in most gyms and CrossFit places worldwide, but they are also an excellent option for home training.
Are Kettlebells Safe for Seniors?
Kettlebells, like dumbbells, are safe for seniors but only if you take the suitable precautions. For instance, the only way to make the kettlebells safe is by choosing the correct weight. If you push your body to lift more than it can handle, there’s a possibility of injury and accidents.
However, if you get the right kettlebell weight and use the proper form, the chances of injury are severely reduced.
Benefits of Seniors Using Kettlebells
Kettlebells provide many benefits for seniors, from strengthening your upper body and core to improving endurance and reducing osteoporosis.
Safety Tips for Seniors Using Kettlebells (How to Avoid Injury)
Kettlebells provide many benefits for seniors, from strengthening your upper body and core to improving endurance and reducing osteoporosis.
Use The Right Form
The best way to avoid injuries or any accident while training with kettlebells and weights in general is by using the proper form. Not only does using the correct form prevent the injuries, but it also increases the physical benefits of your training.
Start Small
One of the main safety measures you can take is to start lifting the lightest kettlebells. Whether you are male or female, many seniors do not have the same strength as you did in the past. That’s why going for the heaviest kettlebells when you are just starting is something you should always avoid.
Go Gradually
Once you’ve started with a light kettlebell and feel confident about your form and skill, you can gradually increase weight. Try to use the same weight for a week or two, and then go for the next one.
Kettlebells FAQs
What Size Kettlebell Is Best for a Senior Man?
Kettlebells work pretty much like dumbbells, but their unique design and grip allow for safer training. So, when it comes to finding the right size of kettlebells for a senior man, you should begin with 10 lbs (4.5 kg).
Once you’ve become accustomed to that weight, you can increase it gradually. However, we don’t recommend using kettlebells over 20 lbs (9 kg) without proper supervision during the training.
What Size Kettlebell Is Best for a Senior Woman?
Both women and men start losing muscle and movement after the age of 30. So, it is not recommended for seniors to try lifting the same weight they used to lift in the past. When it comes to the correct size of kettlebells for senior women, you should consider starting with 8 lbs (3.6 kg).
For a better experience during your training, you can also get 5 lbs (2.2 kg) for warming up and stretching.
How to Do the Kettlebell Swing for the Elderly?
The first thing you need to understand about weightlifting is that it is essential to learn the proper form before training. This is even more important for seniors because the risk of injury is a lot bigger.
Here’s what you should do to do the kettlebell swing if you are a senior:
- 1Start with your feet apart from each other and with a kettlebell in your hands.
- 2Place your arms hanging straight.
- 3Bend your legs like a squat but only a quarter of the way down.
- 4Keep your lower back arched.
- 5Move your two arms until they are parallel with the floor.
- 6Repeat.
Conclusion
When it comes to kettlebells for seniors, you should consider the Bowflex 840 SelectTech Kettlebell. This premium model is safe and easy to use, and it has the right size and weight for seniors. Additionally, its design provides an ergonomic grip, making the training a lot more comfortable.
Overall, if you plan to buy a kettlebell set for seniors, you should focus on the grip and the size. The right size can help you prevent injuries and accidents. A comfortable grip can make the process a lot easier and enjoyable.
Sources:
Should Elderly People Do Kettlebell Swings? » Scary Symptoms
Swank_Funk_Durham___Roberts_2003_ISCR.pdf
Functional vs. Strength Training in Disabled Elderly Outpatients
Super Senior Fitness: How To Do The Kettlebell Swing
3 Different types of strength training in older women
Strength Training in the Elderly
9 Kettlebell and Dumbbell Workouts That Target Over 600 Muscles
Kettlebell Workouts: What You Need to Know Before You Start
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