Best Resistance Bands for Seniors

Best Resistance Bands For Seniors (2021): Our Top 5 Picks for Every Need

By kbeveridge

Best Resistance Bands for Seniors

Some of the best training tools you'll find for seniors are resistance bands. These safe and durable devices can help improve many physical aspects of your life, from helping with physical therapy to improving your lung function.

In today’s buying guide, we’ll take a look at the best resistance bands for seniors. Also, you’ll learn more about the benefits of these training tools and how they help you improve your physical health.

What Are Resistance Bands?

Resistance bands are training tools that help you improve flexibility and strength without the use of weights. The straps work by creating resistance that you have to fight against with your arms or legs.

It is a type of low-impact training that is excellent for seniors because it tends to be safer than other exercise equipment.

What Are the Benefits of Seniors Using Resistance Bands?

Safety Tips for Seniors Using Resistance Bands (How to Avoid Injury)

Warm Up First

The best thing you can do to prevent most injuries is to warm up before starting your routine. If you don’t, there’s the risk of suffering a muscle cramp, which can be painful and prevent you from continuing.

Stretch

Resistance bands are a type of low-impact exercise, but they are still hard on the muscles. Stretching right before and right after your training can help you reduce post-workout pain.

Don’t Push It

Knowing your body and its limits is the best way to prevent injuries and accidents. So, if you’re using a resistance band and start to feel pain or discomfort, stop and take a break. Pushing your body too much can end up causing a lot of problems.

Best Resistance Bands for Seniors

Best Resistance Band for Seniors (Overall): Iron Infidel Pull Up Assistance Bands

Iron Infidel Pull Up Assistance Bands for Working Out - Resistance Bands Set for Men, Exercise, Workout, Fitness, Strength, Weightlifting, Training, Powerlifting, Stretch, Crossfit WOD (5 Band Set)

The Iron Infidel Pull Up Assistance Band is one of the best options for seniors because of its innovative design. This model has a wide variety of resistance levels, giving you a versatile tool you can use as a beginner or more experienced user.

It is made of high-quality rubber, making it a good safe option for seniors. Additionally, you can use it for different types of exercises, from strength training to stretching.

However, this rubber resistance band can be a bit slippery at the beginning.

Pros

  • This model offers five different resistance levels.
  • It is made of high-quality rubber.
  • It is an excellent option for strength training.
  • It is durable and easy to use.
  • It is a highly versatile resistance band.
  • It is an affordable option.

Cons

  • They can be a bit slippery during the first couple of uses. 
  • We recommend these resistance bands for: anyone looking for high-quality resistance bands for seniors.

Best Resistance Band for Seniors (Runner-Up): Recredo Resistance Bands Set 22pcs

Resistance Bands Set 22pcs, Workout Bands with Handles, 5 Stackable Exercise Bands, 5 Loop Resistance Bands, Core Sliders, Door Anchor, Ankle Straps, Jump Rope, Headband, for Resistance Training

Recredo Resistance Set 22pcs is a resistance band set for seniors that provides some excellent features. For instance, this set includes five loop bands and exercise bands, two handles, a door anchor, a core slider, a headband, and a waterproof carrying bag—all of these items at an affordable price.

Additionally, the bands are easy to use and highly elastic. You can even choose the color and design you like the most.

However, the main drawback of this set is that the bands themselves are not as durable as other options on this list.

Pros

  • This is a user-friendly resistance band set.
  • You can choose between different colors and resistance levels.
  • You can use them for a wide variety of exercises.
  • This set comes with five loop bands, five exercise bands, two handles, a door anchor, and more.
  • It is an affordable option.

Cons

  • This is not the most durable option on the list.
  • We recommend these resistance bands for: anyone looking for user-friendly resistance bands for seniors.

Best Resistance Band for Seniors for Leg Workout: FITFORT Resistance Bands for Legs

Resistance Bands for Legs and Butt Exercise Bands - Non Slip Elastic Booty Bands, 3 Levels Workout Bands Women Sports Fitness Band for Squat Glute Hip Training

The FITFORT resistance bands are made explicitly for leg workouts. Although you can use any resistance band to train your legs, these specialized models offer the best features. They provide an anti-slip design that makes the workout a lot safer for seniors.

Additionally, you can use them to practice a wide variety of exercises, from stretching to high-intensity workouts. You can also have the chance to pick the color you like the most.

However, this model does present some drawbacks. The straps may not be long enough for people with thicker thighs.

Pros

  • This is a perfect option for a leg workout.
  • It has an anti-slip design.
  • You can use it for a variety of exercises.
  • It is portable and durable.
  • You can choose between different colors.

Cons

  • These resistance bands are not long enough for thicker thighs.
  • We recommend these resistance bands for: anyone looking for resistance bands for seniors to use during leg workouts.

Best Resistance Band for Seniors for Core Workout: SUPALAK Resistance Bands

Resistance Bands, 15 Pieces Exercise Elastic Resistance Bands Set, 20lbs to 40lbs Resistance Tubes with Heavy Duty Protective Nylon Sleeves Anti-Snap for Fitness SUPALAK

SUPALAK Resistance Band Set is a great option for seniors who want to exercise their core with high-intensity workouts. These bands are made of nylon, which provides better comfort than rubber and has excellent elasticity.

Additionally, its design makes it a lot safer than other options on the list. It has an anti-snap mechanism that can prevent injuries or accidents in case the band breaks. It is also an affordable resistance band set.

However, it doesn’t offer good durability, and it is not long enough for some exercises.

Pros

  • This resistance band set is made of high-quality nylon.
  • It offers incredible elasticity.
  • It is excellent for high-intensity workouts.
  • It includes good safety mechanisms.
  • It is highly portable and easy to use.
  • It is an affordable option.

Cons

  • The band is not long enough for specific exercises.
  • It doesn’t offer the best durability.
  • We recommend these resistance bands for: anyone looking for a set of resistance bands for seniors to use during high-intensity workouts.

Best Non-Latex Resistance Band for Seniors: MKAS Long Resistance Bands Set

MKAS Long Resistance Bands Set Fabric Exercise Bands Resistance for Women, Cloth Loop Resistance Bands for Full Body Workout, Heavy Duty Stretch Fitness Bands Pull Up Assistance Resistance Bands Set

MKAS Long Resistance Band Set is a comfortable option made of high-quality polyester. It is an excellent choice if you don’t want to use rubber models. It is also an easy-to-use band that has an incredible elastic capacity.

Additionally, this model is easy to store and transport, allowing you to use it at home or anywhere else you want.

This polyester resistance band is durable, but it is not as durable as the rubber models. So, if you are looking for the most durable option, you should consider rubber bands.

Pros

  • It is a comfortable and durable resistance band set.
  • It comes in three different colors.
  • It is made of high-quality polyester.
  • It has excellent elastic capacity.
  • It is easy to use and transport.

Cons

  • It doesn’t have the same durability as rubber models.
  • We recommend these resistance bands for: anyone looking for high-quality non-latex resistance bands for seniors.

Resistance Band FAQs

Are Resistance Bands Safe for Seniors to Use?

Resistance bands are a type of training tool that allows you to perform strength exercises without using weights. They don’t require heavy-duty devices, making them a lot safer than dumbbells or kettlebells.


They are also lightweight, which helps prevent accidents and injuries, making them a safe training tool for seniors. Seniors can highly benefit from incorporating resistance bands into their training. For instance, this type of training can improve flexibility, range of motion, balance, coordination, and strength.

Buying Guide: How to Choose a Resistance Band for Seniors

What to Look For in Resistance Bands for Seniors

Here are the features you need in a resistance band for seniors:

  • Elasticity: You can stretch a good resistance band as far as your arms can go without breaking it. That’s what makes them so safe and efficient. However, the cheaper models don’t offer that elasticity and can break if pushed too far.
  • Durability: An elastic resistance band already has good durability. But it is always a good idea to ensure that your tools will last even if you use them constantly.
  • Quality: Resistance bands need to be made of high-quality materials to provide the safety that seniors require. If the resistance band is of poor quality, it can break, leading to accidents.
  • Grip: A soft and ergonomic grip is another feature you should consider when buying a resistance band. If it is easy on the hands, it will make your training a lot more enjoyable.

Conclusion

If you are looking for the best resistance bands for seniors, you should try the Iron Infidel Pull Up Assistance Bands. This model includes five different resistance levels, which you can choose from depending on your experience. Additionally, it is a high-quality device you can use anywhere and provides excellent security features.

Overall, when looking for a resistance band for seniors, you should always consider the elasticity and quality of the item. The more elastic it is, the safer it will be for you or your loved ones. The higher the quality, the more durable it is, making accidents less likely.


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