Balance boards are a low-impact training tool that helps you increase your balance and overall strength. You’ll most likely find them in gyms, but they are compact devices that you can also use at home.
Today’s guide outlines the best balance boards for seniors and the features you need in one of these devices. You’ll also learn about the benefits these boards have for the elderly and some safety tips to start using them.
What Is A Balance Board?
A balance board is a device used mostly in gyms that allows you to exercise by practicing your balance. It can be a plain board over a cylinder, a circular model, or a senior’s option with sticks to help you balance.
Regardless of the model, each one is made to help you recover your balance through training. This is a type of intense exercise that can be beneficial but dangerous for the elderly. Because of its purpose and form, it can even help you with physical therapy.
Are Balance Boards Safe for Seniors?
Several studies indicate that the use of a balance board for the elderly can be highly beneficial (please see the next section for links to studies).
For instance, this type of exercise can increase and improve balance and core strength, meaning that it can help prevent falls and bone deterioration. However, it doesn’t mean that all seniors should practice it.
What Are the Benefits of Seniors Using Balance Boards?
Balance boards provide many benefits for seniors thanks to their design and their purpose.
Safety Tips for Seniors Using a Balance Board (How to Avoid Injury)
Ask For Help
Balance training challenges your body to remain still while on an unsteady surface. Because of it, this type of training can be dangerous, and that’s why it is always to ask someone to be with you during your practice.
There are different exercises and poses you can practice on a balance board, but if you are new, start small. You don’t have to push your body to the limit. Begin in a beginner’s difficulty and increase the intensity gradually.
Best Balance Boards for Seniors
Best Balance Board for Seniors (Overall): 60uP Balance Training System with DVD
The 60uP Balance Training System is by far one of the best options for seniors, thanks to its safe and secure design. This model comes with a home-based DVD program that you can easily practice by following the guidelines and exercises. If you follow through it all, you’ll be able to increase your strength and improve your balance.
Additionally, this model can withstand up to 1000 lbs (453.5 kg), making it a sturdy and steady option. It includes two flex poles with an ergonomic design that provides better safety and comfort.
However, this model can be a bit expensive considering the features it offers.
Best Balance Board for Seniors (Runner-Up): Revolution FIT 3-in-1 Exercise Balance Board Training System
The Revolution FIT 3-in-1 is an excellent exercise balance board for seniors looking to perform high-intensity training. This board is a perfect way to gain and regain muscle. It is also ideal for improving balance.
You can even use this board for cross-training and physical rehabilitation. Additionally, it is made of highly durable and resistant materials that will ensure sturdiness and stability.
However, this model might not be the best option if you are looking for an affordable and safe balance board for seniors.
Best Wooden Balance Board for Seniors: StrongTek Professional Wooden Balance Board
The StrongTek Professional Wooden Balance Board is another excellent option for seniors looking to improve their stability. This model is made of high-quality wood and some other materials, making it an affordable option compared to other items on the list.
It can hold up to 350 lbs (158.7 kg), making it an ideal board for most seniors. Additionally, this item is lightweight and highly portable, giving you the option of using it not only at home but anywhere you want.
However, this balance board doesn’t offer the same safety features as other models because of its design and affordability.
Best Wii Balance Board for Seniors: Nintendo Wii Fit Game with Balance Board
The Nintendo Wii Fit Game with Balance Board is an excellent safety option for seniors to increase their core strength and overall stability. This game is a fun and easy way for seniors to do balance training, and because of its design and purpose, it is pretty safe for everyone.
With this balance board game, you’ll be able to track your progress and routine thanks to its user-friendly interface. Additionally, it comes with almost 40 different exercises for every possible level.
However, the main drawback of this model is that it requires a Nintendo Wii to function, and Nintendo doesn’t produce them anymore.
Buying Guide: How to Choose a Balance Board for Seniors
What to Look For in a Balance Board for Seniors
Here are the features you should look for in a balance board:
Best Ways for Seniors to Start Using a Balance Board
The best way seniors can start using a balance board is by starting small and increasing the intensity gradually. All you need to do is get your balance board and find the right place to practice it at home. Remember that it can be dangerous if you do it alone, so try to find someone to stay with you during your routine.
Tip: Try to practice near a wall or something you can hold onto in case of an accident.
Alternatives to Balance Board for Seniors
Balance boards for seniors can help increase your strength and overall balance. Still, there are other exercises you can perform for that.
Here’s what you can do:
If you are looking for the best balance board for seniors, you should try the 60uP Balance Training System with DVD. This device offers all the necessary features for you to enjoy your balance training. For instance, it is durable, easy to use, and among everything else, safe.
When looking for a balance board, always consider the safety features. This type of training can be dangerous, so finding a suitable device with the best safety features can make your experience a lot more enjoyable.