Best Weights for Seniors

Best Weights for Seniors: 7 Top Weights For Older Adults

By kbeveridge

Best Weights for Seniors

Weights are the essential tools you’ll need if you want to start strength training. This type of exercise is highly beneficial for seniors. You can use them to improve flexibility, build muscle, reduce lower back pain, and even improve your cardiorespiratory functions.

For today’s buying guide, we’ve taken a look at the top weights for older adults and what makes them the best weights for seniors. Additionally, you’ll learn the best tips for lifting weights and the necessary features you should look for when buying your set.

What Are the Main Types of Weights for Seniors?

The main types of weights for seniors are those that are easy to hold and lift. This usually means any weight that includes an ergonomic grip and some sort of safety features.

For instance, kettlebells and dumbbells are standard training tools for seniors.

Here are some of the weights seniors tend to use:

  • Kettlebells and adjustable kettlebells
  • Dumbbells and adjustable dumbbells
  • Fixed rubber dumbbells
  • Medicine balls

What Are the Benefits of Seniors Using Weights?

Seniors can benefit from using weights because they can increase strength and bone density.

Here are the main benefits of weights for seniors:

How Often Should Seniors Lift Weights?

If you are a senior that wants to go back or start weight training, we recommend exercising three times a week. Use each day to train a different set of muscles so that you can target the lower body, upper body, and core each of those three days.

The ideal routine time is more than 30 minutes a day but not more than an hour. Less than 30 minutes won’t help you achieve your goal if you want to build muscle. More than an hour will only slow down your improvement and can cause injuries.

Safety Tips for Seniors Using Weights (How to Avoid Injury)

Choose The Right Weight

The best way to make your weight training safer is to choose the right set of weights for you. Start small by choosing a lighter weight, and once you’ve practiced, you can increase the weight gradually.

For instance, you can choose a light weight for an entire week or two, and then go for the next one and so on.

Don’t Be Afraid To Ask For Help

When it comes to weight lifting, the best thing you can do is seek help from an experienced lifter or trainer. This is because lifting without knowing the proper technique can lead to many injuries and accidents.

Rest Is Key

One of the most important aspects of weight lifting is getting the proper rest. During lifting, your muscles break, and they need time to heal themselves. That’s why it is better not to train the same muscle group daily but leave a day or two in between.

Best Weights for Seniors

Best Dumbbell Weight for Seniors: LifePro PowerUp Adjustable Weights Dumbbell Set

LifePro PowerUp Adjustable Weights Dumbbells Set - Home Workout Equipment for Weight Lifting, Strength Training, Muscle Building, Core Fitness - Light 2.5 lb-15 lb Adjustable Dumbbells Set of 2

LifePro PowerUp is a set of adjustable dumbbells that offers the best possible features for seniors. To begin with, this set is easy to use. You can adjust it between six different weights, giving you the versatility needed for strength training.

This model is the perfect option for home gyms because it comes with a storage rack that allows you to save space. It is made of high-quality materials, giving you excellent durability, even against corrosion.

However, changing the weight can be a bit challenging, especially if you don’t have experience with adjustable dumbbells.


  • It is an adjustable 15 lbs (6.8 kg) dumbbell.
  • It is a good device for its price.
  • Excellent for home weight lifting.
  • It is easy to store and includes a storage rack.
  • It is durable and corrosion-resistant.
  • It is durable and corrosion-resistant.


  • It can be a bit challenging to switch the weights.

We recommend these weights for: anyone looking for a durable and adjustable dumbbell for seniors.

Best Kettlebell for Seniors: Nordic Lifting Kettlebell

Nordic Lifting Kettlebell Made for Crossfit & Gym Workouts - Real Cast Iron for Strength Training 48 lb

Nordic Lifting is a kettlebell set for seniors that provides a safe and comfortable design. This kettlebell model is extremely durable, thanks to its pure cast iron forged in a single piece. This means that there’s no risk of the handle breaking during your training.

Additionally, this model provides an accurate weight and allows you to choose between a wide variety of colors and weights.

However, this option is more expensive than other items in this article because each kettlebell is sold separately.


  • This is a highly durable kettlebell set.
  • It is rust and corrosion-resistant.
  • Its design makes it safer to use.
  • It provides an accurate weight.
  • You can choose between different colors and weights.


  • It is a high-quality option but also expensive.
  • You can only buy the kettlebells separately.

We recommend these weights for: anyone looking for a high-quality and durable kettlebell for seniors.

Best Free Weights for Seniors (Overall): Epic Fitness 150-Pound Hex Dumbbell Set

Epic Fitness 150-Pound Hex Dumbbell Set with Heavy Duty A-Frame Rack

EpicFitness 150-pound Hex dumbbell set is by far one of the best options when it comes to weights for seniors. This set includes ten dumbbells, with a pair for each weight, from 5 lbs (2.2 kg) to 25 lbs (11.3 kg). It has an ergonomic grip and a smart design that can help prevent accidents during your training.

This model comes with a weight rack, but the rack doesn’t have the same quality as the dumbbells. Also, because it is a set, you cannot buy the dumbbells separately, increasing the cost per dumbbell.


  • This fitness set includes ten dumbbells, with two of each weight.
  • It has an efficient design that helps prevent accidents.
  • It is extremely durable and resistant.
  • It comes with an ergonomic grip.
  • It is a hexagonal-shaped dumbbell set.
  • It includes a weight rack.


  • You can only buy it as a set, which increases the cost.
  • The weight rack is not sturdy enough for the weight.

We recommend these weights for: anyone looking for a high-quality and durable kettlebell for seniors.

Best Free Weights for Elderly Women: Portzon Neoprene Dumbbell Hand Weights

Set of 2 Neoprene Dumbbell Hand Weights, Anti-slip, Anti-roll

Portzon Neoprene is a dumbbell set that works perfectly for senior women. This set provides a stylish and attractive design, which allows you to show your personality during your workouts. Its ergonomic grip provides excellent comfort and protection for your hands.

Additionally, this dumbbell set is highly durable as it is made of high-quality cast iron. However, it won’t be the right option for you unless you like pink. Also, this dumbbell set doesn’t offer a wide variety of weights.


  • It has an attractive and stylish design.
  • It has a non-slip ergonomic grip.
  • It is perfect for at-home workouts.
  • It is made of solid cast iron.
  • This dumbbell set is compact and easy to store.


  • It doesn’t offer a wide variety of weights.
  • You won’t like it unless you like bright pink. 

We recommend these weights for: anyone looking for the best stylish free weights for senior women.

Best Free Weights for Elderly Men: MOVTOTOP Adjustable Free Weights Set

MOVTOTOP Adjustable Free Weights Barbell Dumbbells Set - 5/15/20/33/66 lbs 2 in 1 Barbell Weight Set with Connecting Rod and Non-Slip Handle for Men and Women Home Exercise & Fitness

MOVTOTOP Adjustable Free Weights Set is by far one of the best options for senior men, thanks to its safe design and quality. It is incredibly durable, and its design makes the entire weight switching process a lot easier.

This adjustable set includes 16 different plates, each one with a different weight. Additionally, its design provides an ergonomic grip that can help prevent accidents. The ergonomic grip also protects your hands from injuries.

However, this dumbbell set is not ideal for beginners, only for experienced lifters. It is also an expensive option compared to other items on this list.


  • It is an excellent option for experienced lifters.
  • This adjustable dumbbell set is exceptionally durable and easy to adjust.
  • It comes with 16 plates for you to switch.
  • It has an anti-slip design that helps prevent accidents.
  • It is made of high-quality materials.


  • It is not a good option for beginners.
  • It is an expensive dumbbell set.

We recommend these weights for: anyone looking for a high-quality adjustable dumbbell set for senior men.

Best Leg Weights for Elderly: Gaiam Ankle Weights

Gaiam Ankle Weights Strength Training Weight Sets For Women & Men With Adjustable Straps - Walking, Running, Pilates, Yoga, Dance, Aerobics, Cardio Exercises (5Lb Set - Two 2.5Lb Weights)

Gaiam’s ankle weights are an excellent option for seniors who want to build muscle in their lower bodies. All you need to do is put on the weights around your ankles and walk or perform your exercise routine. The weights add intensity to everything you do, making training or walking a lot more efficient.

This model is highly durable and comfortable to use, making it a perfect ally for seniors. It is also an affordable option made of high-quality materials. Additionally, it has a one-size-fits-most design, which is perfect if you don’t know your ankle’s size.

However, it is not an ideal option for people with wider than average ankles.


  • These leg weights are comfortable and easy to use.
  • It is a set of two 2.5 lbs (1.1 kg) leg weights.
  • It is a highly durable option.
  • The weights are made of high-quality materials.
  • Its design is meant to fit most users.
  • It is an affordable option.


  • You cannot choose between different weights.
  • It won’t fit you if you have above-average wide ankles.

We recommend these weights for:anyone looking for a high-quality ankle weight for seniors.

Best Upper Body Weights for Seniors: CAP Barbell Hex Rubber Dumbbell

CAP Barbell Hex Rubber Dumbbell with Metal Handles, Heavy Dumbbells Choose Weight (5lb, 8lb, 10lb, 12lb, 15lb, 20 Lb, 25lb, 30lb, 35lb, 40lb, 45lb, 50lb, 55lb, 105lb, 110lb, 115lb) (20lb x 2)

CAP Barbell Hex Rubber Dumbbell is another excellent option for seniors looking to train their upper body. This dumbbell is made of high-quality materials that provide the best possible durability and resistance. However, the chemicals used to paint it produce a strong odor and are not 100% safe for humans.

Additionally, this model allows you to practice a wide variety of exercises thanks to its clever design. You can even choose from many different dumbbell weights, and it is an affordable option.


  • It is made of high-quality materials.
  • It is a hexagon-shaped weight.
  • This dumbbell is perfect for practicing a wide variety of exercises.
  • You can choose between multiple sizes.
  • It is durable and made of high-quality materials.


  • It has a strong smell, and the chemicals used to make it are not 100% safe.

We recommend these weights for: anyone looking for high-quality upper body weight for seniors.

Buying Guide: How to Choose Weights for Older Adults

What to Look For in Weights for Seniors

There are many different features you should consider when buying the right weights for seniors. For instance, the right size and an ergonomic grip can help you prevent accidents and injuries.

Here’s what you should consider:

  • Size: Choosing the right weight size is essential for seniors because that can help prevent accidents and injuries.
  • Ergonomic grip: An ergonomic grip is another feature to consider because it can protect the skin of your palms.
  • Safe design: When choosing dumbbells, you should consider hexagonal fixed models. These models offer better safety because of their innovative design.
  • Quality: Weights made of poor-quality materials do not offer the best safety mechanisms or designs. That’s why you should always try to look for dumbbells, kettlebells, or other weights that offer a high quality.


Suppose you are looking for the best weight set for seniors. In that case, you should consider the LifePro PowerUp Adjustable Weights Dumbbell Set. This adjustable dumbbell provides an ergonomic grip and a safe design, making it the best option for the elderly. It is also easy to store and use and doesn’t require much experience with adjustable dumbbells.

Overall, if you are looking for the best weights for seniors, you should focus on finding the right size and weight. Also, an ergonomic grip is a must, especially if you suffer from carpal tunnel or other related health issues.

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