Pedal exercisers are devices capable of helping you and your loved ones remain physically active. These devices provide many excellent benefits for the elderly, like preventing mass muscle reduction and improving motion functions.
In today’s guide, we’ll take a look at pedal exerciser benefits and answer the question, “do pedal exercisers work?”.
What Is a Pedal Exerciser?
A pedal exerciser is a device that allows you to exercise without putting too much pressure on your body. This device has a similar pedaling mechanism as stationary bikes, but it is a lot less complicated to use, and it is smaller.
You can find this type of device at really affordable prices. Just remember that the cheaper the model is, the fewer features it will generally offer.
Here’s what you should consider when getting a pedal exerciser:
What Are The Main Types Of Pedal Exercisers?
Classic Pedal Exerciser
The standard pedal exerciser or classic model works similarly to riding a stationary bike. You place the device on the floor, and you begin pedaling. Some models offer friction control and level adjustability, but most of them only include the pedaling mechanism.
Magnetic Pedal Exerciser
The magnetic model creates better resistance because of its mechanism. It offers a smoother ride that does not make much noise. This device is practically silent and allows you to adjust the pedaling intensity.
However, this type of pedal exerciser is a bit more expensive than the standard one.
Folding Pedal Exerciser
The folding pedal exerciser works pretty much like a classic or standard one. The main difference is that this device can be folded for more accessible transportation and storage. It doesn’t offer many features because its internal mechanism is designed to be portable.
Smart Pedal Exerciser
The Smart pedal exerciser combines the mechanism of a magnetic device with a user-friendly interface. It offers features like a timer, calories burned, and the equivalent of the distance you’ve ridden.
However, this is usually the most expensive model on the market.
Can Pedal Exercisers Help With Weight Loss?
If used correctly, a pedal exerciser can help you lose weight and keep you in shape. What you need for it to help you is a proper routine that you can perform regularly.
Using the pedal exerciser daily can increase the chances of losing weight because aerobic exercise burns calories.
The best thing you can do if you want to lose weight is to combine a proper exercise routine with a good diet. Combining these two will give you better chances of losing weight and keep your body healthy.
Do Pedal Exercisers Burn Calories?
Like any physical activity, pedal exercisers can help you burn calories. However, if you want it to work, you must regularly do it for a specific amount of time. For instance, doing less than five minutes a week won’t help you burn enough calories to justify buying this device.
If you want to burn calories with a pedal exerciser, you should consider using it for more than five minutes a day, three days a week. This routine is the minimum you should consider to lose weight, but more is better.
What Are The Health Benefits Of Pedal Exercisers?
Pedal exercisers offer many benefits for you and your loved ones. For instance, they help you stay at your ideal weight, and they can also do wonders for your mental health.
Excellent For Your Physical Health
One of the best benefits of a pedal exerciser is the possibility of performing physical activity in a safe environment. Exercising is necessary for everyone, especially for the elderly, because they need to keep their muscles working to avoid certain diseases and health issues.
Pedal exercisers can also prevent the elderly from losing muscle mass, something necessary once you reach a certain age. The muscles tend to reduce after you get to 30 or 40 years old.
Additionally, the pedaling/cycling motion can help you regain coordination and can improve your motion functions like walking, sitting, and standing. If recommended by a specialist, you can also use it for physical therapy.
It Burns Calories
Obesity is quite common for the elderly because they cannot perform the same physical activities that they did before. They are walking less, and they spend more time sitting.
A pedal exerciser allows you to burn calories and keep your body active. The more active you are and the more calories you burn, the healthier your body will be.
It Improves Your Mental Health
Doing sports, exercising regularly, and performing physical activities can do wonders for your mental health. It reduces the possibility of depression, anxiety, and other mental health problems. It can also improve your mood and can increase your productivity throughout the day.
How To Know If A Pedal Exerciser Will Benefit You
A pedal exerciser will help you if you can move your limbs with minimal discomfort.
Suppose you have arthritis or other health issues that can cause your muscles or joints to hurt. In that case, you should contact your physician before trying a pedal exerciser.
Here’s what you should consider before getting a pedal exerciser:
If your doctor believes it is no problem and you have the right chair and space, pedal exercisers can be an excellent way to keep yourself in shape and healthy.
Pedal exercisers can be of great benefit to you or your loved ones. Still, you should first consult with your physician before starting a new routine.
If you do decide to get one, there are various types to choose from. Each one provides different benefits and drawbacks, so choose the one that accommodates your needs best.