There are 26 bones in the human foot along with muscles, tendons, and ligaments, which tend to become less flexible and stiffen due to a loss of water in tissues, as we reach the age of 60. Muscles wear and tear making our feet flatter and broader as the depth of the foot arch reduces resulting in flat feet.
Other common conditions in the elderly like shortening of the Achilles tendon also result in a more flat-footed stance while walking, jogging or running. Stiffness in the joints because of arthritis causes the cartilage between the joints to become thinner resulting in inflammation and pain.
Hence, wearing a quality pair of running shoes adds less pressure on our lower back, knees, calves, ankles and feet, because they are designed and use technology and materials which are lightweight, offer superb cushioning and responsive shock absorption, with heel-to-toe support and comfort.
We have put this article together for you to provide you with the latest, most stylish and comfortable running shoes for seniors available at the best price, considering features, design, materials and technology, so that you continue to stay motivated to head out for that run or an extended brisk walk, and stay physically fit and healthy, as well as emotionally positive, in a good state of mind.
Best Running Shoes for Elderly Women (Most comfortable & Best Price)
Best Running Shoes for Elderly Men (Most Comfortable & Best Price)
What to Look for in Running Shoes for the Elderly
There are a variety of running shoes meant for different purposes like jogging, a fast run, or trail running, etc. It’s important to look at the surface on which you will be running to shortlist those perfect pair of running shoes. As running shoes come with different support, cushioning, shock absorption, and traction for different terrain to keep you stable.
Shoes with good cushioning technology from the heel to arch support and to the toes, ensures you have good support. The midsole and outsole must be designed with good materials (as you can see from our shortlisted shoes above) for shock absorption, should be sturdy, but flexible and durable at the same time.
Shoes which are lightweight make it easier to run, as they have less heaviness and pressure on the knees and ankles. Running shoes weighing less than 1.4 pounds a pair are perfect for elderly runners.
For running ensure that your shoes give you a snug fit. It should not be tight either, or loose. Having a pair of shoes securely on your feet while running with the right kind of support gives you the confidence required to keep moving forward in comfort, as the wrong size of running shoes could instigate or worsen an existing foot condition, as elderly feet are delicate already.
Continuing to run as we get older is a great way to stay in shape, be physically fit and healthy. A good pair of running shoes can keep you running for many more years by providing you the right kind of support that will prevent any injury.