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Best Lightweight Shoes for Elderly: Top 10 Shoes for Men & Women

By Maurice

Best Lightweight Shoes for Elderly

What makes shoes lightweight are the materials and technology used in the shoe. The parts of the shoe which make them lightweight are the uppers, and the outsole.

Nowadays, manufacturers use engineered and single piece knit mesh uppers to cut down the weight, as well as thinner outsoles. Most shoes for the elderly use high quality rubber soles which are extremely durable, with a combination of other materials like midsole foam to reduce weight.

A top-of-the-line lightweight shoe is one which weighs less than 0.7 pounds (317 grams) a shoe or 1.4 pounds (635 grams) a pair.

Lightweight shoes are those which are stylish, breathable, provide maximum comfort and traction, are supportive, and those which keep you in good foot health condition. Lightweight shoes give you endurance, because they put less pressure on you lower back, knees, ankles, feet, and joints, as well as you end up using less energy while moving around.

In this article we have put together a list of the best lightweight shoes for elderly women and men, offering you the most comfort shoes at the best price, and the features you need to look for when picking up those pair of lightweight shoes.

Best Lightweight Shoes for Elderly Women (Most Comfortable & Best Price)

  • New Balance Women’s Fresh Foam Beacon v3 $120 features an outsole with rubber pods for additional robustness, along with an engineered mesh for ventilation, keeping you cool. It comes with fresh foam in the midsole for cushioning and weightlessness. The ultra-heel design embraces the back of the foot for a supportive fit. This shoe weighs 194 grams (6.8 oz) and is a cushioned lightweight running shoe.
  • Skechers Unisex Gomeb Speed 6 Hyper $220 feature ventilation with a translucent mesh vamp and weightless rip-stop nylon mesh. It comes with a Goodyear rubber outsole for robustness and traction. The HYPER BURTS midsole is responsive and long lasting, with an external molded PEBAX heel counter for stability, as well as a nylon injected midfoot plate structure. It 147 grams (5.2 oz).
  • Skechers Unisex GOrun Razor 3 Hyper $120 is an ultra-lightweight, well ventilated, robust ripstop seamless mesh upper with HYPER BURST highly responsive cushioning. It features Super Critical spherically-shaped cells compressed into the midsole. It comes with a molded heel counter for a snug fit, and pressure decreasing fast action lacing. It weighs 181 grams (6.4 oz).
  • Saucony Women’s Kinvara 11 $100 is weightless and responsive with PWRRUN cushioning, and a flexible sole.  It comes with FORMFIT which adapts to your foot for an individual unique fit. It weighs 200 grams (6.9 oz).
  • New Balance Women’s Fresh Foam Tempo $110 features fresh foam midsole cushioning, and is designed for responsiveness, weightlessness and comfort. It comes with a synthetic mesh which is soft for heel to forefoot support. It weighs 216 grams (7.6 oz).

Best Lightweight Shoes for Elderly Men (Most Comfortable & Best Price)

  • Brooks Men’s Hyperion Tempo $150 is a lightweight and responsive trainer. DNA FLASH midsole technology provides easy cushioning with a weightless feel, and outstanding energy return. It offers a stretchable woven upper for ventilation. It weighs 207 grams (7.3 oz).
  • Hoka Men’s One One Rincon 2 $115 features amazing cushioning, is ultra-soft for a weightless feel. It comes with an engineered mesh upper for ventilation, along with a slim tongue, and a heightened heel pull tab for easy on. It has a full compression EVA midsole for stability and cushioning, and high-abrasion rubber zones to decrease weight. It weighs around 218 grams (7.7 oz).
  • Skechers Men’s GOrun MaxRoad 4 Hyper $100 comes with an ultra-cushioned lightweight midsole with highly responsive HYPER BURST and rubber pillars, and a sturdy rubber outsole with forefoot flex channels in the tread.  It features knit fabric uppers and collar, with a tongue free design for ventilation with a sock like fit for stretch. It also comes with a changeable insole for an individual fit. It weighs 238 grams (8.4 oz).
  • Saucony Men’s Kinvara 11 $100 is lightweight and responsive with PWRRUN cushioning, with a flexible sole.  It features FORMFIT which contours to your foot for the perfect fit. It weighs 233 grams (7.8 oz).
  • Saucony Men’s Switchback 2 $140 is a trail shoe which features BOA fit system for a perfect fit. PWRRUN midsole cushioning is weightless and sturdy, as well as flexible. The low-profile lugs of PWRTRAC tacky rubber provides traction any surface, and FORMFIT provides a snug sock like feel. It also comes with high-abrasion zones. It weighs 249 grams (8.8 oz).

What to Look for in Lightweight Shoes for the Elderly

  • Supportive

Lightweight shoes for the elderly need to be supportive and offer a good fit. There are many lightweight shoe brands which specify pronation. Look for shoes which address your particular foot motion to get the right kind of arch cushioning, toe and heel support.

  • Breathable

Shoes which come with engineered mesh uppers and offer smooth snug upper materials are good to give you a comfortable fit, as they contour the shape of your foot and expand as you walk or run, while being fashionable and stylish at the same time. These materials provide good ventilation which keep you cool, dry, and odor free.

  • Traction

Lightweight shoes offer good traction because of the technology and the materials used to produce them. Lightweight shoes usually consist of a combination of rubber soles with other materials to keep them lightweight, while at the same time keeping them durable with good slip resistance and traction on most surfaces.


In our article above we have shortlisted the latest brands and products of lightweight shoes, along with their specific weights and materials used. Also included is comfort and price, and the features you need to look for in those perfect pair of lightweight shoes that will meet your requirements.

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