Nothing beats a sunny day spent on the golf course with some of your favorite golf guys or gal pals. But no matter whether you are on a mission to simply stay on par or want to earn the bragging rights until your next golf get together – one thing is for sure – a …
Exercise is essential for good health no matter how old you are. The older you get, however, the harder it can be for you to be able to exercise the way you should. The more inactive you become, the stiffer and more resistant your body becomes to movement. To fight that, you need to find …
Water Aerobics Exercises for Seniors: Best Pool Exercises for Seniors Read More »
For as long as we can remember, people have been telling us to stand up straight. To sit up in our chairs. Sometimes it’s assumed that people slouch because they’re sloppy or lazy. That’s usually not the case. Poor posture more often results from weakness in the muscles that keep us in an upright position. …
Posture Exercises for Seniors: Gentle Daily Exercises to Improve Posture for Seniors Read More »
Exercise is an important part of your overall health from the time you are born until the end of your life. Just because you stop working doesn’t mean you have to stop working out. In fact, post-retirement, you may have more time to invest in a beneficial exercise routine. If you don’t like exercise but …
Cardio for Seniors: Best Senior Cardio Exercises Read More »
Our Top Recommendations 1 Compact Size Drive Medical Nitro Euro Style Rollator 2 Indoor & Outdoor Drive Medical Four Wheel Rollator 3 Foldable & Lightweight Medline Rollator Walker w/ Seat Are you always on the go and realize that walking around all day, or going to and from the bathroom isn’t as easy as it …
Best Rollator Walker for Seniors: 7 Walkers for Every Need Read More »
