Fitbit is one of the leading brands for fitness trackers on the market. Its products are durable, reliable, and offer many excellent benefits for athletes. Additionally, they can also be helpful for seniors, thanks to various features like a heart rate monitor and a sleep tracker system.
In today’s buying guide, we’ll take a look at some of the best Fitbits for seniors. We’ll discuss what you need to know about these devices, like how they work and how to choose the right one for you.
What Is a Fitbit?
A Fitbit is a fitness tracker with a powerful in-built GPS and excellent connectivity with Android phones. These devices are designed and manufactured by Fitbit, a leading company in the wearable technology industry.
Fitbits are the most popular option for athletes and people looking to be more active in their lives. However, they can also be a good option for seniors because of some of the health features they provide.
These devices work by using an in-built GPS to track your exact location. Once they know where you are, they can triangulate how much you’ve walked or run in a specific amount of time. Some Fitbit models can also track down the distance you swim, jog, or even the calories you burn.
What Types of Products Does Fitbit Make?
Fitbit is one of the most popular brands for fitness trackers, and that’s because its products are reliable and accurate. However, they manufacture and design more than just fitness trackers.
Here is a list of some of Fitbit’s most popular devices:
Pros and Cons of Seniors Using a Fitbit
Best Fitbits for Seniors
Best Fitbit for Seniors (Overall): Fitbit Charge 4
The Fitbit Charge 4 is Fitbit’s best fitness tracker for seniors, thanks to its incredible design and outstanding benefits. For instance, this model is an excellent water-resistant device that is durable against shock and corrosion. It also includes a powerful battery that can last for days with just one charge.
In addition, it has helpful health features and a user-friendly interface. It allows you to track your heart rate during high-intensity exercises and daily activities. You can also set alarms that will remind you to move throughout the day.
This device can link to your smartphone, allowing you to receive and answer incoming calls. Additionally, it will enable you to control your Spotify playlist and choose between 20 exercise modes.
The main drawback of this Fitbit model is that it lacks some of the health features that other Fitbit devices offer. So, if you want a fitness tracker that can help you manage your stress levels or record your sleep patterns, you should consider other options.
We recommend this Fitbit for: anyone looking for the best Fitbit with excellent features and benefits for seniors.
Easiest Fitbit to Use for Seniors: Fitbit Sense Advanced
The Fitbit Sense Advanced is a user-friendly fitness tracker with excellent features and benefits for seniors. This model includes a wide variety of health-related features that can be helpful for the elderly. For instance, it has an electrocardiogram app, blood oxygen sensor, heart rate monitor, and a sleep tracking system.
It includes a free trial period of Fitbit’s app that can record all your medical and activity data to help you understand your body better. You can also use it to link your Fitbit Sense to your smartphone, allowing you to receive messages and answer incoming calls with your watch.
This waterproof model is highly durable and includes 20 exercise modes. Its powerful processor has the best app compatibility and connectivity. Additionally, you can use it as a stress manager or activity reminder to avoid sedentarism.
Its main drawback is that it is the most expensive Fitbit model on the market. One more disadvantage of this model is that it can be uncomfortable to wear for long periods.
We recommend this Fitbit for: anyone looking for the best user-friendly Fitbit for seniors.
Best Comfortable Fitbit for Seniors: Fitbit Flex
The Fitbit Flex is a basic fitness tracker that provides excellent comfort and connectivity. This model can work as a pedometer or an alarm, thanks to a powerful microprocessor and an accurate in-built GPS.
It is made of high-quality hypoallergenic rubber, making it a more comfortable option than other fitness trackers. This model provides excellent compatibility with laptops, tablets, and smartphones. It also has good connectivity with Apple devices like iPhones or iPads.
The main drawback of this model is its design, which makes it useless unless you link it to another device. So, if you want to use this fitness tracker, you’ll need to connect it to your smartphone using Bluetooth or WiFi.
It is sweatproof, rainproof, and splashproof. However, you should avoid wearing it in the shower or swimming as it is not a 100% waterproof model. You should also avoid wearing it if you have a pacemaker.
We recommend this Fitbit for: anyone looking for a basic Fitbit model with an ergonomic design.
Best Affordable Fitbit for Seniors: Fitbit Inspire 2
The Fitbit Inspire 2 is the most affordable Fitbit fitness tracker that also provides good features and benefits. It is a high-quality option that includes a one-year free trial of Fitbit’s user-friendly app, which you can use to record your health data. It also allows you to link your Fitbit to your smartphone.
This model provides excellent battery life capable of lasting up to ten days with just one charge. It is also a waterproof device that can accurately function even under 50 meters (164 feet) of water. Additionally, it is a reliable step tracker, distance tracker, sleep tracker, and activity reminder.
You can use it to receive messages and notifications and answer incoming calls without using your phone. This model also works as an accurate heart rate monitor and stress manager device.
The main drawback of this Fitbit device is that it doesn’t have the number of health features that other models provide. For instance, it lacks the electrocardiogram app and the blood oxygen sensor that the Fitbit Versa provides.
We recommend this Fitbit for: anyone looking for a high-quality Fitbit for seniors at an affordable price.
FAQs: What You Need to Know About Fitbit
Smartwatch or Fitbit for Elderly - Which Is Better?
Smartwatches like the Apple Watch SE or the Samsung Galaxy 3 are still the superior option for seniors. The reason for it is that these two models provide necessary features like a fall detection system and an in-built medical alert.
On the other hand, Fitbits are fitness trackers that can provide excellent health features like a heart rate monitor or a sleep tracker. However, they do not possess the same number of health features that some smartwatches can provide.
Fitbit Exercise Plans for Seniors
Fitbits can track your heart rate and calories burned during intense and mild exercise sessions. So, any type of workout routine you do while wearing a fitness tracker will be improved by the data your Fitbit collects.
1. A Ten Minute Workout for Seniors
This workout routine is perfect for seniors because it includes many low-impact exercises. It also puts a focus on stretches and workouts to strengthen your core and improve mobility:
2. Five Exercises All Seniors Should Do
Seniors should try to focus on exercises that don’t take a toll on their joints and bones. So, low-impact routines with a lot of stretching and strength exercises are the ideal option. These exercises are recommended by two of the most popular physical therapists: Bob & Brad.
Buying Guide: Finding the Best Fitbit for You
Price Range of Fitbit Models
A Fitbit device usually costs around 150 USD, but you can find basic models for less than 100 USD. These models typically don’t offer the same number of health features as the standard and premium models offer.
If you want a Fitbit with all the health features like stress management, heart rate monitor, sleep tracker, and more, you’ll be spending around 200 USD.
How to Choose the Best Fitbit for Your Needs
Here are the main aspects to consider when buying a Fitbit for seniors:
In conclusion, the Fitbit Charge 4 is the superior option when looking for a fitness tracker for seniors. This model has an accurate in-built GPS for a more precise experience when tracking steps, calories burned, and distance walked. It is also a durable option with an ergonomic design.
Overall, ensure that your Fitbit is easy to use and comfortable to wear for long periods. You should also try to find a device with good durability that provides a decent number of health tracking features.
A randomized controlled trial of a wearable technology-based intervention for increasing moderate to vigorous physical activity and reducing sedentary behavior in breast cancer survivors: The ACTIVATE Trial