Best Cane for Balance & Stability

Best Cane for Balance & Stability (2021): 8 Top Models + Expert Buying Guide

By jwilder

Best Cane for Balance & Stability

It is estimated that more than 30 million seniors experience falls each year. Different medical issues such as vertigo, a recent stroke, or a recent injury all contribute to these falls.

The fall risk that these and other issues present can be significantly reduced by using a simple walking cane. In our guide to the best canes for balance and stability, you will learn which features to look out for and see 10 of the best models on the market. Let's get started!

Types of Canes for Balance & Stability

Quad Canes

These canes, which have four rubber feet on the bottom, are far and away the most stable type of cane on the market. They create a wide and supportive base that seniors can lean on anytime they experience a shift in balance. In fact, these canes have been proven in academic studies to be the most effective for people with balance issues.

Tripod/3-Prong Canes

A cane with three feet on the bottom instead of four does not sacrifice much in terms of balance. It does, however, gain the user a good deal by way of simplicity, ease of use, and versatility. These canes are just as useful for balance as they are for walking quickly and treating pain. If pain management and balance issues are both are concerned for you, it is recommended that you get a tripod-style cane

Seat Canes

Sometimes, you just need to take a break. Seat canes are a unique and semi-rare type of cane that open up to form a stool that you can sit on. These canes aren't for everyone, but if you are the type of person who needs to sit and rest every once in a while, they are perfect for you.

Pivot Canes

Made famous by the HurryCane, pivot canes are very unique. They have a base that pivots and flexes, much like the human ankle. As a result, they can handle varied and rough terrain much better than traditional quad canes, adapting to changes in the ground. 

HurryCane Freedom Edition Folding Cane with T Handle, Pathfinder Purple

These canes are great for people who like to take long walks outside and don’t want to risk a fall in dirt, gravel, or grass.

Pros & Cons of Using a Cane for Balance & Stability

Pros

  • Increased Freedom: Having limited mobility can be very frustrating. Using a high-quality mobility aid like a walking cane gives you back some of your freedom. Many seniors who use these products report feeling greater autonomy and independence, something that has tremendous value.
  • Lower Fall Risk:  Of those 30 million+ seniors who fall each year, more than 32,000 die- many of those fatalities were likely preventable. Using a cane is a simple and affordable way to reduce your risk of falling because they provide what amounts to a third leg, propping you up when you lose your balance.
  • Reduced Load on Hips and Back:  One study conducted with people who have had hip replacements found that using a cane significantly reduces the load that is placed on the hip abductors. Similarly, canes also reduce the amount of pressure that is placed on your back, particularly the sciatic nerve. If you have had a recent hip replacement or suffer from sciatica, using a cane can help you walk both safer and with less pain.

Cons

  • Overconfidence:  Because walking canes give you such valuable support, you may be tempted to think that you are at zero risk of a fall when using one. This is not true, and overconfidence can lead to inappropriate risk-taking and may lead to a fall even though cane use should make you safer.
  • Improper Use: If you do not use the cane correctly, you put yourself at risk of slipping and falling. putting the cane too far in front of your foot, too far behind it, or leaning on it too heavily changes your center of gravity and may result in you not being able to catch yourself when you lose your balance.
  • Improper Sizing: If the cane you are using is not the right size, you put yourself at greater risk of Falls. In a study conducted with elderly women, it was found that canes, if they are too tall, increase postural sway and throw off the user's balance. If you want to protect yourself from this, it is very important that you find a cane that is the correct height!

At a Glance: The Best Canes for Stability

Image

Name

Length

Width

Height

Weight

Best For

Header
RMS Quad Cane - Adjustable Walking Cane with 4-Pronged Base for Extra Stability - Foam Padded Offset Handle for Soft Grip - Works for Right or Left Handed Men or Women (Black)

RMS Quad Cane

5"

8"

28"

1.6 lbs

Extra stability

Vive Quad Cane - Walking Stick for Men and Women - Lightweight Adjustable Staff - Comfortable Right and Left Hand Grip for Stability Support - Four Prong Sturdy Aluminum Travel Aid - 4 Tip

Vive Quad Cane

8"

6"

28 "

1.9 lbs

Comfortable grip

BigAlex Folding Walking Cane with LED Light,Pivoting Quad Base,Adjustable Walking Stick with Carrying Bag for Man/Woman

BigAlex Folding Walking Cane

7.8"

1.81"

13.07"

1.3 lbs

Quality & Portable

HealthSmart Quad Cane, Sit To Stand Walker, Adjustable Quad Cane, 4 Foot Base, Foam Handles, Black

HealthSmart Quad Cane

6"

8"

29"

1.8 lbs

Unique design

Folding Cane Seat - Deluxe Adjustable Height Cane with Seat Lightweight Combo Walking Cane 350 lbs Aluminum Travel Aid for Men and Women Gift Brown

M-GYG Folding Cane Seat

9.45"

10.83"

36.81"

2.2 lbs

Convenient

NOVA Heavy Duty Quad Cane, 500 lb. Weight Capacity Four Legged Walking Cane, Height (for Users 4’11” – 6’4”) & Left or Right Side Adjustable, Color Black

NOVA Heavy Duty Quad Cane

10"

14"

30"

1 lbs

Easily adjustable

BigAlex Quad Cane Adjustable Walking Cane Flexible Lightweight Comfortable Foam Padding Handle with 4-Pronged feet for Extra Stability Small Quad Base for Men Women and Seniors(Brown)

BigAlex Quad Cane

7.2"

3.7"

12.2"

1.2 lbs

Super sturdy

Carex Quad Cane with Small Base - Quad Walking Cane with Offset Cane Handle and Adjustable Height - 4 Tip Cane for Stability, Grey/Silver

Carex Quad Cane

7.75"

6"

28"

1.95 lbs

Secure grip

The Best Canes for Stability: Top Models

1. Best Cane for Balance & Stability (Overall): RMS Quad Walking Cane

RMS Quad Cane - Adjustable Walking Cane with 4-Pronged Base for Extra Stability - Foam Padded Offset Handle for Soft Grip - Works for Right or Left Handed Men or Women (Black)

RMS Quad Walking Cane

Length

5"

Width

8"

Height

28"

Weight

1.6 lbs

Quick Stats:

  • Cane Type: Quad Adjustable
  • Cane Height: 28-37 Inches
  • Weight Supported: 250 Pounds

It’s easy to find quad canes, but it’s not quite as easy to find one with an ultra-wide base that still stays out of the way of your feet. This cane has a rectangular-shaped base that provides exceptional balance and stability but won’t have you constantly bumping your foot against it.

Outside of the beneficial base design, this cane isn’t very complex. It can accommodate a wide height range, good for users between 4’10” and 6’5”. It’s nothing more than a simple cane that does its job incredibly well. It doesn’t attempt to reinvent the wheel- it just helps you walk safely!

2. Best Quad Cane for Balance & Stability: Vive Quad Cane for Men and Women

Vive Quad Cane - Walking Stick for Men and Women - Lightweight Adjustable Staff - Comfortable Right and Left Hand Grip for Stability Support - Four Prong Sturdy Aluminum Travel Aid - 4 Tip

Vive Quad Cane

Length

8"

Width

6"

Height

28"

Weight

22.1 lbs

Quick Stats:

  • Cane Type: Quad Adjustable
  • Cane Height: 28-37 Inches
  • Weight Supported: 250 Pounds

Available in four different colors, this sturdy and simple cane is everything that a senior with balance issues need. It has a wide quad base that will plant firmly into the ground to prevent a fall, and the ergonomic handle prevents your hand from getting sore, even if you’re frequently leaning on it for balance.

One of the biggest advantages of choosing this cane is the lifetime warranty. Vive guarantees its products with a complete lifetime warranty. If your cane breaks or wears down, you can get a brand new one for free! That makes this an incredible value, especially for a cane that works as well as this one!

3. Best Folding Cane for Balance & Stability: Big Alex Folding Cane with Light

BigAlex Folding Walking Cane with LED Light,Pivoting Quad Base,Adjustable Walking Stick with Carrying Bag for Man/Woman

Big Alex Folding Cane

Length

7.8"

Width

1.81"

Height

13.07"

Weight

1.3 lbs

Quick Stats:

  • Cane Type: Quad Adjustable
  • Cane Height: 30-35 Inches, 33-38 Inches (Two size options)
  • Weight Supported: 300 Pounds

This cane from Big Alex comes in two different sizes and four colors. It also folds up nicely into a small carry bag when you aren’t using it, but that isn’t even close to the best thing about it.

The Big Alex Folding Cane uses a pivoting base to deliver a tremendous amount of stability, even on rough and uneven ground. The quad base flexes to mimic the motion of the human ankle; it will adapt to changes in your walking surface and help keep you upright no matter what!

If you want a folding cane that does a lot more than simply fold up, this model from Big Alex is exactly what you need!

4. Best Adjustable Cane for Balance & Stability: HealthSmart Quad Adjustable Cane

HealthSmart Quad Cane, Sit To Stand Walker, Adjustable Quad Cane, 4 Foot Base, Foam Handles, Black

HealthSmart Quad  Cane

Length

6"

Width

8"

Height

29"

Weight

1.8 lbs

Quick Stats:

  • Cane Type: Adjustable Quad
  • Cane Height: 29-38 Inches
  • Weight Supported: 250 Pounds

This chair has a very unique design, intended to help seniors with sitting and standing as well as walking. The cane has a second handle about a foot lower than the normal handle. You use that handle to steady yourself as you sit down/stand up, keeping you completely safe at all times!

If you have trouble sitting or standing, this is the cane for you. It’s not just an adjustable cane (even though it does adjust to accommodate virtually any user), it’s much more! This quad cane is a great fit for anyone who feels unsteady when going from seated to standing positions, and for people who just want an inexpensive cane that’ll take care of them.

5. Best Cane for Balance & Stability that Turns Into a Seat: M-GYG Folding Seat Cane

Folding Cane Seat - Deluxe Adjustable Height Cane with Seat Lightweight Combo Walking Cane 350 lbs Aluminum Travel Aid for Men and Women Gift Brown

M-GYG Folding Seat Cane

Length

9.45"

Width

10.83"

Height

36.81"

Weight

2.2 lbs

Quick Stats:

  • Cane Type: Seat
  • Cane Height: 36.8 Inches
  • Weight Supported: 350 Pounds

Cane seats aren’t for everyone, but they are undeniably convenient. There’s nothing quite like being able to simply stop and take a rest any time you feel tired. This cane instantly unfolds into a comfortable and sturdy chair, perfect for finding the right spot to stop and smell the roses!

If you experience vertigo or dizziness, this cane might be a good fit for you. With it, you can stop and sit when you start to feel your balance go, and wait until you feel back to normal. Anyone who struggles with balancing could benefit from being able to stop, sit, and gather themselves with the M-GYG folding chair cane!

6. Best Bariatric Cane for Balance & Stability: Nova Heavy-Duty Quad Cane

NOVA Heavy Duty Quad Cane, 500 lb. Weight Capacity Four Legged Walking Cane, Height (for Users 4’11” – 6’4”) & Left or Right Side Adjustable, Color Black

Nova Heavy Duty Quad Cane

Length

10"

Width

14"

Height

30"

Weight

1 lbs

Quick Stats:

  • Cane Type: Adjustable Quad
  • Cane Height: 27-36 Inches
  • Weight Supported: 500 Pounds

There is no mystery as to why this cane takes the “best bariatric” spot on our list- it has an unrivaled 500-pound weight capacity. If you weigh more than 250 pounds and are concerned about getting a cane that can support you, look no further. This cane’s sturdy design and wide quad base will outperform any other for your needs.

If you’re looking for a heavy-duty cane but don’t want to sacrifice stability features, the Nova Heavy-Duty Quad is exactly what you need. It will deliver incredible support, helping you avoid slips and falls, as well as giving your knees, ankles, and hips a bit of relief as you walk!

7. Best Cane for Balance & Stability for Tall Person: Big Alex Adjustable Quad Cane

BigAlex Quad Cane Adjustable Walking Cane Flexible Lightweight Comfortable Foam Padding Handle with 4-Pronged feet for Extra Stability Small Quad Base for Men Women and Seniors(Brown)

Big Alex Adjustable Quad Cane

Length

7.2"

Width

3.7"

Height

12.2"

Weight

1.2 lbs

Quick Stats:

  • Cane Type: Quad Adjustable
  • Cane Height: 31-40 Inches
  • Weight Supported: 300 Pounds

If you’re taller than 6’4”, you may have trouble finding a cane better than this. Most other canes top out at 36 or 38 inches; this one goes all the way up to 40. That may not seem like a massive difference, but every inch counts when it comes to getting the right cane size.

There is only one drawback to this cane: the base is a 5”x5” square. It’s a bit bulky, which helps it stabilize taller users, but it can also get in your way as you walk. As long as you don’t mind holding the cane about an inch further away from you so your foot doesn’t bump it, the Big Alex Adjustable Quad is, without a doubt, the best cane for taller people!

8. Best Cane for Balance & Stability for Short Person: Carex Quad Adjustable Cane

Carex Quad Cane with Small Base - Quad Walking Cane with Offset Cane Handle and Adjustable Height - 4 Tip Cane for Stability, Grey/Silver

Carex Quad Adjustable Cane

Length

7.5"

Width

6"

Height

28"

Weight

1.95 lbs

Quick Stats:

  • Cane Type: Quad Adjustable
  • Cane Height: 28-37 Inches
  • Weight Supported: 250 Pounds

If you’re a shorter person, you have the exact opposite problem that taller people have. Rather than having to stoop over to use a cane, you are forced to use a cane that is too tall for you and throws off your balance.

The Carex Quad Adjustable Cane goes all the way down to just 28 inches- appropriate for a person who is only 4’10”. If you’ve been frustrated by canes that don’t fit your body, this one is sure to do the trick.

It’s a very standard quad cane- rectangular base, ergonomic handle, and lightweight aluminum construction. If you’re looking for a no-frills cane that fits your body size better than other models you’ve tried, this is the way to go!

Buying Guide: How to Choose the Best Balance Cane for Your Needs

How to Measure for a Cane

There are two important measurements that you should use to find out which height is right for you. The first is the distance between the floor and your hand when your arm is held at your side and your elbow is bent at a 15 degree angle. This slight bend in the arm is the correct position for holding a cane.


The second measurement confirms the accuracy of the first one. It is much simpler: measure the distance between the floor and your wrist when your arm is held flat at your side. If these numbers are more than 2 inches apart, you should measure again to make sure that you are able to get the right cane.

Are Quad Canes Better for Balance?

Quad canes are heavier and bulkier than other types of canes, and that leads some seniors to wonder whether or not they are actually worth it. In terms of balance, there is no better cane than the quad design. Furthermore, today, there are many quad canes that are slim and lightweight, cutting down on the bulkiness that characterized these types of canes in the past. If you have balance issues, these are the best canes for you, hands-down.

Are Decorative Canes Good for Balance?

As fun as it might be to get a cane with a sword hidden inside it or one with an eagle for a handle, it's not the best idea if you have balance issues. The best canes for balance issues have ergonomic handles that will be easy to grip quickly in case you lose your balance. Getting a decorative cane might not ruin your balance, but they are harder to hold onto in times of crisis.

Conclusion: Canes for Balance and Stability

No matter where your issues with balance and stability came from, it is likely that a simple and sturdy walking cane can help. You may want to talk to your doctor to confirm that walking canes are the right mobility aid for you, but most people should be well served by a high-quality quad walking cane. Which came from our list stood out to you the most? Leave your thoughts in the comments section below!


Leave a Comment

Your email address will not be published. Required fields are marked *