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It is estimated that more than 30 million seniors experience falls each year. Different medical issues such as vertigo, a recent stroke, or a recent injury all contribute to these falls.
The fall risk that these and other issues present can be significantly reduced by using a simple walking cane. In our guide to the best canes for balance and stability, you will learn which features to look out for and see 8 of the best models on the market. Let's get started!
Types of Canes for Balance & Stability
Quad Canes
These canes, which have four rubber feet on the bottom, are far and away the most stable type of cane on the market. They create a wide and supportive base that seniors can lean on anytime they experience a shift in balance. In fact, these canes have been proven in academic studies to be the most effective for people with balance issues.
Tripod/3-Prong Canes
A cane with three feet on the bottom instead of four does not sacrifice much in terms of balance. It does, however, gain the user a good deal by way of simplicity, ease of use, and versatility. These canes are just as useful for balance as they are for walking quickly and treating pain. If pain management and balance issues are both are concerned for you, it is recommended that you get a tripod-style cane
Seat Canes
Sometimes, you just need to take a break. Seat canes are a unique and semi-rare type of cane that open up to form a stool that you can sit on. These canes aren't for everyone, but if you are the type of person who needs to sit and rest every once in a while, they are perfect for you.
Pivot Canes
Made famous by the HurryCane, pivot canes are very unique. They have a base that pivots and flexes, much like the human ankle. As a result, they can handle varied and rough terrain much better than traditional quad canes, adapting to changes in the ground.
These canes are great for people who like to take long walks outside and don’t want to risk a fall in dirt, gravel, or grass.
Pros & Cons of Using a Cane for Balance & Stability
Pros
Cons
At a Glance: The Best Canes for Stability
Image | Name | Length | Width | Height | Weight | Best For | Header |
---|---|---|---|---|---|---|---|
RMS Quad Cane | 5" | 6.5" | 28-37" | 1.6 lbs | Extra stability | ||
Vive Quad Cane | 8" | 6" | 28-37" | 1.9 lbs | Comfortable grip | ||
BigAlex Folding Walking Cane | 7.8" | 1.81" | 33-38" | 1.3 lbs | Quality & Portable | ||
HealthSmart Quad Cane | 11" | 11" | 29-38" | 1.8 lbs | Unique design | ||
M-GYG Folding Cane Seat | 9.45" | 10.83" | 32-36.8" | 2.2 lbs | Convenient | ||
NOVA Heavy Duty Quad Cane | 9.25" (D) | 6.25" | 30-36" | 3.5 lbs | Easily adjustable | ||
BigAlex Quad Cane | 7.2" | 3.7" | 31-40" | 1.2 lbs | Super sturdy | ||
Carex Quad Cane | 7.75" | 6" | 28-37" | 1.95 lbs | Secure grip |
The Best Canes for Stability: Top Models
1. Best Cane for Balance & Stability (Overall): RMS Quad Walking Cane
RMS Quad Walking Cane | |
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Length | 5" |
Width | 6.5" |
Height | 28-37" |
Weight | 1.6 lbs |
Quick Stats:
It’s easy to find quad canes, but it’s not quite as easy to find one with an ultra-wide base that still stays out of the way of your feet. This cane has a rectangular-shaped base that provides exceptional balance and stability but won’t have you constantly bumping your foot against it.
Outside of the beneficial base design, this cane isn’t very complex. It can accommodate a wide height range, good for users between 4’10” and 6’5”. It’s nothing more than a simple cane that does its job incredibly well. It doesn’t attempt to reinvent the wheel- it just helps you walk safely!
2. Best Quad Cane for Balance & Stability: Vive Quad Cane for Men and Women
Vive Quad Cane | |
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Length | 8" |
Width | 6" |
Height | 28-37" |
Weight | 22.1 lbs |
Quick Stats:
Available in four different colors, this sturdy and simple cane is everything that a senior with balance issues need. It has a wide quad base that will plant firmly into the ground to prevent a fall, and the ergonomic handle prevents your hand from getting sore, even if you’re frequently leaning on it for balance.
One of the biggest advantages of choosing this cane is the lifetime warranty. Vive guarantees its products with a complete lifetime warranty. If your cane breaks or wears down, you can get a brand new one for free! That makes this an incredible value, especially for a cane that works as well as this one!
3. Best Folding Cane for Balance & Stability: Big Alex Folding Cane with Light
Big Alex Folding Cane | |
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Length | 7.8" |
Width | 1.81" |
Height | 33-38" |
Weight | 1.3 lbs |
Quick Stats:
This cane from Big Alex comes in two different sizes and four colors. It also folds up nicely into a small carry bag when you aren’t using it, but that isn’t even close to the best thing about it.
The Big Alex Folding Cane uses a pivoting base to deliver a tremendous amount of stability, even on rough and uneven ground. The quad base flexes to mimic the motion of the human ankle; it will adapt to changes in your walking surface and help keep you upright no matter what!
If you want a folding cane that does a lot more than simply fold up, this model from Big Alex is exactly what you need!
4. Best Adjustable Cane for Balance & Stability: HealthSmart Quad Adjustable Cane
HealthSmart Quad Cane | |
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Length | 11" |
Width | 11" |
Height | 29-38" |
Weight | 1.8 lbs |
Quick Stats:
This chair has a very unique design, intended to help seniors with sitting and standing as well as walking. The cane has a second handle about a foot lower than the normal handle. You use that handle to steady yourself as you sit down/stand up, keeping you completely safe at all times!
If you have trouble sitting or standing, this is the cane for you. It’s not just an adjustable cane (even though it does adjust to accommodate virtually any user), it’s much more! This quad cane is a great fit for anyone who feels unsteady when going from seated to standing positions, and for people who just want an inexpensive cane that’ll take care of them.
5. Best Cane for Balance & Stability that Turns Into a Seat: M-GYG Folding Seat Cane
M-GYG Folding Seat Cane | |
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Length | 9.45" |
Width | 10.83" |
Height | 32-36.81" |
Weight | 2.2 lbs |
Quick Stats:
Cane seats aren’t for everyone, but they are undeniably convenient. There’s nothing quite like being able to simply stop and take a rest any time you feel tired. This cane instantly unfolds into a comfortable and sturdy chair, perfect for finding the right spot to stop and smell the roses!
If you experience vertigo or dizziness, this cane might be a good fit for you. With it, you can stop and sit when you start to feel your balance go, and wait until you feel back to normal. Anyone who struggles with balancing could benefit from being able to stop, sit, and gather themselves with the M-GYG folding chair cane!
6. Best Bariatric Cane for Balance & Stability: Nova Heavy-Duty Quad Cane
Nova Heavy Duty Quad Cane | |
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Length | 9.25" |
Width | 6.25" |
Height | 30-36" |
Weight | 3.5 lbs |
Quick Stats:
There is no mystery as to why this cane takes the “best bariatric” spot on our list- it has an unrivaled 500-pound weight capacity. If you weigh more than 250 pounds and are concerned about getting a cane that can support you, look no further. This cane’s sturdy design and wide quad base will outperform any other for your needs.
If you’re looking for a heavy-duty cane but don’t want to sacrifice stability features, the Nova Heavy-Duty Quad is exactly what you need. It will deliver incredible support, helping you avoid slips and falls, as well as giving your knees, ankles, and hips a bit of relief as you walk!
7. Best Cane for Balance & Stability for Tall Person: Big Alex Adjustable Quad Cane
Big Alex Adjustable Quad Cane | |
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Length | 7.2" |
Width | 3.7" |
Height | 31-40" |
Weight | 1.2 lbs |
Quick Stats:
If you’re taller than 6’4”, you may have trouble finding a cane better than this. Most other canes top out at 36 or 38 inches; this one goes all the way up to 40. That may not seem like a massive difference, but every inch counts when it comes to getting the right cane size.
There is only one drawback to this cane: the base is a 5”x5” square. It’s a bit bulky, which helps it stabilize taller users, but it can also get in your way as you walk. As long as you don’t mind holding the cane about an inch further away from you so your foot doesn’t bump it, the Big Alex Adjustable Quad is, without a doubt, the best cane for taller people!
8. Best Cane for Balance & Stability for Short Person: Carex Quad Adjustable Cane
Carex Quad Adjustable Cane | |
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Length | 7.75" |
Width | 6" |
Height | 28-37" |
Weight | 1.95 lbs |
Quick Stats:
If you’re a shorter person, you have the exact opposite problem that taller people have. Rather than having to stoop over to use a cane, you are forced to use a cane that is too tall for you and throws off your balance.
The Carex Quad Adjustable Cane goes all the way down to just 28 inches- appropriate for a person who is only 4’10”. If you’ve been frustrated by canes that don’t fit your body, this one is sure to do the trick.
It’s a very standard quad cane- rectangular base, ergonomic handle, and lightweight aluminum construction. If you’re looking for a no-frills cane that fits your body size better than other models you’ve tried, this is the way to go!
Buying Guide: How to Choose the Best Balance Cane for Your Needs
How to Measure for a Cane
There are two important measurements that you should use to find out which height is right for you. The first is the distance between the floor and your hand when your arm is held at your side and your elbow is bent at a 15 degree angle. This slight bend in the arm is the correct position for holding a cane.
The second measurement confirms the accuracy of the first one. It is much simpler: measure the distance between the floor and your wrist when your arm is held flat at your side. If these numbers are more than 2 inches apart, you should measure again to make sure that you are able to get the right cane.
Are Quad Canes Better for Balance?
Quad canes are heavier and bulkier than other types of canes, and that leads some seniors to wonder whether or not they are actually worth it. In terms of balance, there is no better cane than the quad design. Furthermore, today, there are many quad canes that are slim and lightweight, cutting down on the bulkiness that characterized these types of canes in the past. If you have balance issues, these are the best canes for you, hands-down.
Are Decorative Canes Good for Balance?
As fun as it might be to get a cane with a sword hidden inside it or one with an eagle for a handle, it's not the best idea if you have balance issues. The best canes for balance issues have ergonomic handles that will be easy to grip quickly in case you lose your balance. Getting a decorative cane might not ruin your balance, but they are harder to hold onto in times of crisis.
Conclusion: Canes for Balance and Stability
No matter where your issues with balance and stability came from, it is likely that a simple and sturdy walking cane can help. You may want to talk to your doctor to confirm that walking canes are the right mobility aid for you, but most people should be well served by a high-quality quad walking cane. Which came from our list stood out to you the most? Leave your thoughts in the comments section below!