Best Shoes for Elderly to Prevent Falls

Best Shoes for Elderly to Prevent Falls: 10 Recommended Shoes for Men & Women

By Maurice

Best Shoes for Elderly to Prevent Falls

As an individual reaches their mid-60’s, like the rest of the body, age has its effects on feet. Physiological and structural changes such as thinning of muscle tissue, poor blood circulation, loss of sensation, flattening of arches, curling of toes, cause imbalance. Foot conditions like bunions and claw toes cause foot pain, and create pressure spots. Health conditions like arthritis and (especially) diabetes have an adverse effect on one’s feet, particularly for the elderly.

Surveys reveal that people who experienced a fall were mainly because of being troubled by foot pain, and that 30% of seniors experience foot pain because of the above-mentioned health conditions.

The statistics are quite worrying for the elderly who have already had a fall, as the chances of falling again is doubled. More than one out of four senior people fall each year, resulting in 3 million older people being rushed to emergency departments for fall related injuries. Falls not only cause serious bruises and cuts, but also result in hip fractures, traumatic brain or head injuries, and broken bones.

As the old saying goes, prevention is better than cure, and selecting good footwear can not only prevent one from falling, but also help in relieving foot pain and aid foot health conditions, which may be otherwise caused by the use of improper shoes.

In this article we have put together a list of the best shoes to prevent falls in the elderly, considering important features like comfort and fit, cushioning and support, traction and slip resistance.

Best Shoes for Elderly Women to Prevent Falls

  • New Balance Women’s WW577 Hook and Loop Walking Shoe comes with cushioning in the heel for excellent shock absorption, along with a hook and loop closure for a custom fit. It is extremely durable with a leather upper, polyurethane midsole, and a solid rubber outsole for stable cushioning and great support and traction.
  • Propet Olivia is really good in stretch comfort and comes with soft leather and PU upper, flexible textured vamp, a wide hook and loop strap. It features a wider base and firm heel stabilizer for a sure-footed step. It also comes with a padded collar and tongue, double removable footbed, and a shank-reinforced PU unitsole for cushioning, traction and durability.
  • SAS Walk Easy features laces which slide easily, S motion technology for support, and Tripad technology for a soft, lightweight sole to relieve pressure on the feet. It also comes with a removable footbed.
  • New Balance Women’s 990v5 features a blown rubber outsole, along with dual density collar foam for ankle support and comfort. It comes with ENCAP midsole cushioning combining lightweight foam with a durable polyurethane rim, and a suede and mesh upper.
  • Orthofeet Joelle Women's Walking Shoe features elastic laces and a hook and loop strap. It comes with a non-binding fit along with extra room for toe movement, and anatomical orthotic insoles and ergonomic soles for superior comfort and support.

Best Shoes for Elderly Men to Prevent Falls

  • New Balance Men’s MW577 Hook and Loop Walking Shoe comes with Abzorb support and heel padding for matchless impact absorption. It also features a hook and loop closing providing a unique individual fit, a leather upper, polyurethane midsole for stable padding, and a dense rubber outsole.
  • Hush Puppies Men's Gil Slip-On Shoes is an all comfort grain leather, with an select chanfeable EVA footbed. It comes with a hook and loop closure at the forefront, and ZeroG weightles outsole for suppleness and grip.
  • Rockport Men's XCS Cold Springs Plus Shoe features Trutech lightweight shock absorption, with EVA footbed, and a textile lining for breathability. The EVA midsole allows for flexibility, along with a long-wearing rubber outsole for a sure step on most surfaces.
  • Propet Men's Life Walker Strap Sneaker offers a steady heel pocket and removable footbed, padded EVA midsole and a herring-bone tread rubber outsole. It provides a leather upper, brushed nylon lining and soft collar and tongue, with a twin strap closing.
  • Brooks Men's Addiction Walker V-Strap Walking Shoes comes with hook and loop closures, as well as full-grain leather upper for well-being. It features a rollbar and arch support system, along with BioMoGo DNA cushioning. The outsoles are certified slip resistant.

What to Look for in Shoes to Prevent Falls

Shoes for the elderly must include the following features to prevent the chances of falling;

  • Slip-resistance sole

Slip resistant flexible soles safeguard against slipping and sliding and provide traction and grip on both dry and especially wet surfaces. Grooves and tread specially designed in the right location of the outsole to eliminate grass, mud or water is a crucial feature to have to prevent one from having a serious fall and injury.

  • Secure and adaptable fastenings, like Velcro, shoe laces, and buckles

Velcro straps come with (single or) twin hook and loop straps which provides for the convenience of putting on and taking off shoes. They are a good feature to have for the right fit, as they can be effortlessly adjusted to fasten the shoes on your feet, especially if you have swollen feet. 

Lace up or buckle shoes are also fine if you don’t have flexibility issues or need constant adjustment to get comfortable in case of swollen feet.

  • 360-degree support

Having all round sturdy yet comfortable support for your feet, at the toes, and arch area is also vital. If supplementary arch support is needed there are quite a few shoes which offer removable insoles which can be substituted with biomechanically designed orthotic or proprioceptive insoles. Good cushioning and padding at the collar, apart from the outsole being thin and firm, yet flexible, offering good shock absorption and traction is important.

  • Low heel height

Low heel height is a must for less pressure on the ankles and feet tendons, ligaments and muscles, as well as for comfort, better grip and balance.

  • Beveled heel

A lot of the shoes intended for seniors today come with distinct cushioning and beveled pads in the heels to avoid sliding, as the heel typically takes a lot of weight, since it is the initial point of contact with the ground when one walks.

Conclusion

Having a fall for an elderly person is very serious as this can result in injuries which require hospitalization, such as hip fractures and broken bones. This can leave a senior immobilized for months together which no one really wants. Our article above includes some of the best brands and products that can provide you with the right footwear which will prevent you from slipping, sliding or falling, and the features you should shortlist in your new pair of fall prevention shoes for seniors.


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