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Snoring and sleep apnea are sleep conditions that can range from annoying to hazardous to your health. There are many ways to reduce the symptoms, and adjustable beds can provide some relief. If you’ve been looking for the best option for these sleep disorders, you’ve come to the right place.
The Blissful Nights e4 Split King Adjustable Bed Base Frame is the best adjustable bed for snoring and sleep apnea. It has a sophisticated design that allows you to adjust your head and feet position and use a zero-gravity mode. It also has in-built massage modes and a user-friendly remote.
This buyer’s guide covers the best adjustable beds for snoring and sleep apnea. We discuss the pros and cons of each option, as well as their main features. We also explain the causes of snoring and sleep apnea and how you can use an adjustable bed to reduce your symptoms.
What Is an Adjustable Bed?
An adjustable bed is a frame that allows you to adjust the angle of various parts. Generally, you can change the position of the pillow and the legs. Some adjustable beds include mattresses, while others are simply bare frames.
Some premium adjustable beds may include extra features like massage settings, zero-gravity mode, and sophisticated controls. Depending on your needs and your budget, there are a variety of bed frames to choose from.
Do Adjustable Beds Help with Snoring and Sleep Apnea?
Sleep apnea is a potentially severe sleep disorder. When you have this condition, you stop breathing several times while sleeping. Heavy snoring is one of the most common symptoms, but you may also notice daytime fatigue and irritability.
It can be dangerous in the long-term. The reduced oxygen can raise your blood pressure and put you at risk for heart conditions. You also have poor quality sleep, so your body cannot regenerate and replenish as it needs.
Studies have found that elevating your head while sleeping can reduce snoring and decrease sleep apnea frequency. The elevated position stabilizes your upper airways without preventing you from sleeping. If you have to use a CPAP machine, it can reduce your reliance on the tool.
An adjustable bed may not eliminate snoring and sleep apnea. However, it could reduce the symptoms and help you get a better night’s sleep. You should still check with your doctor, especially if you think you have sleep apnea.
What Is the Best Adjustable Bed Position to Reduce Snoring and Sleep Apnea?
If you want to reduce sleep apnea symptoms and snoring, you should raise the head section to an incline of 30 degrees. Scientific studies have shown the effectiveness of this elevation. You may get some relief at a smaller angle, but the benefits could be limited.
Adjustable Beds for Snoring and Sleep Apnea Reviews
Best Adjustable Bed for Snoring and Sleep Apnea (Overall): Blissful Nights e4 Split King Adjustable Bed Base Frame
The Blissful Nights e4 is the overall best adjustable bed for snoring and sleep apnea. It is one of the most high-tech options, with multiple settings and inclusions. Although it isn’t the cheapest choice, it can have many health and lifestyle benefits.
Using a remote control, you can adjust the head and foot sections of the bed. This allows you to raise your neck while you sleep and reduce the severity of snoring.
It also includes presets for anti-snore and zero-gravity modes. Inside the base, there are multiple massage motors that you can adjust the intensity to relax your muscles and reduce tension.
It includes many extra features like nightlights under the bed, USB charging ports, and a wireless remote. Overall, it is one of the most user-friendly adjustable beds for snoring and sleep apnea. The only real downside is that thicker mattresses may not move smoothly with the frame.
We recommend this adjustable bed for: someone looking for the most relaxing and beneficial model on the market.
Best Adjustable Bed for Snoring and Sleep Apnea (Runner-Up): Sven & Son Split King Platinum Adjustable Bed
The Sven & Son Platinum is the runner-up for the best adjustable bed for snoring and sleep apnea. Although it is one of the pricier adjustable beds, it includes a premium mattress and other high-end features.
The adjustable frame allows you to change your head’s angle up to 75 degrees and your feet up to 45 degrees. It also has presets to eliminate snoring, lie comfortably while watching TV, and enter the zero-gravity mode. You can play around with different settings to see which ones help your sleep apnea.
On top of the frame is a high-quality memory foam mattress. It has different layers for comfort and support and hypoallergenic material that is breathable and reduces odors. The only real disadvantage is that it is bulkier and makes more sound than comparable models.
We recommend this adjustable bed for: anyone who wants a high-end frame and mattress combination.
Best Budget Adjustable Bed for Snoring and Sleep Apnea: Classic Brands Affordamatic 2.0 Adjustable Bed Base
The Classic Brands Affordamatic 2.0 is the best budget adjustable bed for snoring and sleep apnea. It is significantly cheaper than many other brands without compromising on overall quality.
You can adjust the head position up to 65 degrees and the feet up to 50 degrees. This extensive range allows you to play around with the settings to see what suits your body. Additionally, you can control everything from a user-friendly wireless remote.
The frame is easy to put together, and you can use it with various adjustable mattresses. However, it is one of the more basic options. It lacks premium features like massage, USB ports, or LED lights.
Overall, it is a basic but perfectly functional option if you want to relieve snoring or sleep apnea.
We recommend this adjustable bed for: someone looking for sleep apnea or snoring relief on a budget.
Best Massage Adjustable Bed for Snoring and Sleep Apnea: iDealBed 5i Custom Adjustable Bed Base
The iDealBed 5i is the best massage adjustable bed for snoring and sleep apnea. It has one of the most adjustable head sections, allowing you to move it up to 75 degrees. You can also move the foot area up to 45 degrees.
It has one of the best massage functions. It uses deep sonic vibrating massage with varying intensities, which can improve your circulation and reduce pressure. While this won’t help your sleep apnea, it can relax you and help you fall asleep.
You can choose your favorite positions and save them to the memory on the remote control. It also has some presets that you can experiment with.
Although the bed has nightlights and USB chargers, they are not of the same quality as other brands. These features are the main letdowns of this model.
We recommend this adjustable bed for: anyone who wants snoring relief and extra relaxation.
Best Memory Foam Adjustable Bed for Snoring and Sleep Apnea: Kyvno 12” Gel-Cooling Premium Memory Foam Mattress Adjustable Bed Frame Combo
The Kyvno Combo is the best memory foam adjustable bed for snoring and sleep apnea. It includes both the frame and a high-quality memory foam mattress. With the wireless remote, you can move the bed around to eliminate snoring and help you sleep better.
It has various presets to reduce snoring, enter zero gravity mode, lie completely flat, or lie comfortably to watch TV. Each time you choose a setting, the bed moves quickly and quietly into position.
The memory foam mattress is a huge draw. It has the right firmness and comfort to increase circulation, reduce pressure and pain, and keep your temperature regulated. However, it may be too hard for people who prefer very soft beds.
We recommend this adjustable bed for: someone looking for a high-quality mattress that you can adjust and prevent snoring.
Buying Guide: Tips for Finding the Best Adjustable Bed for Snoring and Sleep Apnea
What to Look for in an Adjustable Bed for Snoring and Sleep Apnea
These are the factors you should consider when choosing an adjustable bed for snoring or sleep apnea:
In conclusion, the Blissful Nights e4 Split King Adjustable Bed Base Frame is the best overall adjustable bed for snoring and sleep apnea. It has a sophisticated design with split settings, massage features, a zero-gravity mode, and more.
If you live with snoring or sleep apnea, an adjustable bed can relieve the symptoms. Elevating your neck and head improves airflow and stabilizes your upper respiratory system. For the most benefits, you should raise your head a full 30 degrees.
Adjustable beds don’t come cheap, but they can be an excellent investment. After all, a good night’s sleep is one of the most important things.